

Human:什么是最健康和最安全的方法来快速减肥?

Assistant:这里有几个简单的策略,以安全地减肥

1.  Set a reasonable goal.  For example, it is reasonable to say that you want to lose 2 pounds per week, or else it’s not safe to lose weight quickly.  The healthiest and safest way to lose weight quickly is to be precise about how much weight you want to lose.  If you’re not precise, you may not know when you have reached your goal, and therefore cannot be sure if you have maintained a healthy weight.  It’s much better to be safe than sorry, and it is safest to be specific. :

2.  Be consistent.  It’s also important to be consistent in your weight loss plan.  For example, to lose 2 pounds a week, you must consistently eat no more than 1200 calories a day and exercise for at least 30 minutes a day.  It is healthy and safe to be consistent.  If you want to eat more, then you can eat more (such as one piece of chocolate each day), but you must be consistent in your daily calorie budget.  If you want to exercise less, then you can exercise less (such as skipping your daily yoga class), but you must be:

Human:我看到了吗?你有没有关于如何抑制欲望的提示?这就是我最努力的事情。

Assistant:
 肯定!抑制欲望的一种方法就是等待它们。例如,在吃点东西之前等待几分钟,而不是在感到飢饿的时候吃点东西,更健康。另一种策略是为渴望做好准备。例如,你可以创建一个比你渴望的食物更健康的可接受替代品清单。第三种选择是分散自己。例如,如果你渴望巧克力,你可以走一会儿,想想其他事情,直到渴望消失。这些策略可以帮助你掌握你的渴望。最后一种选择是计划饮食休息。例如,你可以同意与朋友每周一次,而不用它作为借口来夸大。最后一个提示是尝试享受最好的食物而不会过度拥抱它。
 肯定!抑制欲望的一种方法就是等待它们。例如,在吃点东西之前等待几分钟,而不是在感到飢饿的时候吃点东西,更健康。另一种策略是为渴望做好准备。例如,你可以创建一个比你渴望的食物更健康的可接受替代品清单。第三种选择是分散自己。例如,如果你渴望巧克力,你可以走一会儿,想想其他事情,直到渴望消失。这些策略可以帮助你掌握你的渴望。最后一种选择是计划饮食休息。例如,你可以同意与朋友每周一次,而不用它作为借口来夸大。最后一个提示是尝试享受最好的食物而不会过度拥抱它。
 当然,我可以与你分享一些一般的提示,尽管很难完全抑制所有的渴望,这是因为渴望是健康的人的必不可少的一部分,例如,如果你渴望脂肪,那么这可能意味着你的身体在那一刻需要一些额外的脂肪。