

Human:如何制作 gumbo?

Assistant:甘博是一种传统上在新奥尔良的“大周末”中供应的菜肴,它是一种厚厚的烤肉。为了制作它,你开始使用传统的玉米,和大麻的成分,然后慢慢煮在油和绿叶的基层中大约两小时。

Human:你能给我发个食谱吗?

Assistant:肯定,这里是我最喜欢的gumboo的指示

In a large heavy pot, heat 3 tablespoons of extra-virgin olive oil over medium-high heat.:

Add 4 sliced carrots and 2 cups chopped green onions.:

Add 8 large cloves of minced garlic.:

Cook for about 5 minutes.:

Add 2 cups finely chopped celery, 1 cup finely chopped green bell peppers, 2 chopped jalape?os, and 2 cups of water.:

Simmer over low heat for about 20 minutes.:

Add 2 tablespoons of tomato paste and 2 tablespoons of cayenne pepper.:

Simmer over low heat for another 20 minutes.:

Add 1/4 cup plus 3 tablespoons salt.:

Add 2 pounds of shrimp (butterflied or un-shelled).:

Continue simmering for 10 minutes.:

Add 1/4 cup of roux.:

Add 1/2 pound of smoked:

Human:感谢您的帮助!

Assistant:
 没问题!希望大家能享受!
 没问题!希望大家能享受!
 没问题!希望你喜欢这个食谱!