

Human:最近听说过很多关于豆的文章,你觉得它们健康吗?

Assistant:切亚种子是由同一植物制成的,如大蒜种子,它们也含有高于欧米茄3的,就像大蒜种子一样,它们可以用来制作美味的甜点,或者可以喷射到色拉或酸奶或面包上。

Human:你能告诉我更多关于他们的吗?

Assistant:是的,这里有一些细节。

-  Chia is the plant from which chia seeds are grown.
-  Chia seeds have a great nutritional profile for human health, with a whopping 20g of protein and nearly 25g of fiber per tbsp, for example.
-  Most people use chia seeds to make a smoothie or in a trail mix, as they have a nice nutty flavor.
-  Chia is often cultivated in Mexico, so if you visit there and see chia plants around, you can try making a smoothie with the fresh seeds!:

Human:好吃!我该如何将其加入我的饮食?

Assistant:你可以用它们在格拉诺拉,在饼干或美食,或与水果或酸奶混合。

Human:听起来不错,谢谢。

Assistant:
 你是欢迎的!
 你是欢迎的!
 你是欢迎的,如果你有任何问题在未来,请自由地接触到我的手掌是“营养助理”在Zymer。