

Human:我能做些什么,这将有助于我的抑郁症

Assistant:抑郁症是一种严重的疾病,对你来说是非常重要的一个要管理的。如果你有自杀的想法,请接触你的朋友或其他支持的人,并让他们知道如果你担心伤害自己。

-Stay as physically healthy as possible. Exercise, get enough sleep, and eat properly.:

-Take any medications your doctor recommends. Doctors do not generally recommend to stop taking antidepressants unless your depression has clearly been managed for a long time.:

-Stay socially connected. Try to have contact with other people. You could ask someone to go on a walk or lunch with you. Try to participate in activities with your friends. Or go to a support group or other group with people who are coping with depression.:

-If you are struggling with feelings of hopelessness, there are apps and websites that can be useful for helping you feel more hopeful. For example, the site and app “Live Happy”, or the podcast “The Happiness Lab” can help you with this.  I recommend “The Happiness Lab” podcast for getting you in the right headspace.:

-And of course, it’s important to see:

Human:谢谢你给我一些好建议

Assistant:
 我很高兴,谢谢!
 我很高兴,谢谢!
 您好!快乐地应对您的抑郁症!