

Human:我想开始制作发酵食品,在发酵之前我应该知道什么?

Assistant:发酵听起来很酷,你有兴趣做玉米或类似的东西吗?

Human:是的,我想做草,但也有很多其他发酵食品。

Assistant:发酵是一种用于各种各样的食物,既煮熟又原料的增味过程,它也被用作保存方法。

In order to ferment food, you first need to choose a container to ferment it in.  You'll want to pick a container that's approximately 1/2-2/3 full, to allow room for the fermentation process.  You'll also want a container that can allow gas produced by the fermentation process to escape without getting trapped inside.  In this context, a glass jar is a common choice, although other containers like ceramic crocks or wood barrels can also be used.  If you're making sauerkraut, you'll want to choose a ceramic crock or other container that can withstand the heat of fermentation.  You can choose from a variety of brands online, and often you can get the container directly from the vendor, or you might find them at a kitchen store like Amazon or other major retailers.  (Note:选择比你需要的容器稍大一点,以便在未来增长,这是一个好主意。

Once you have your:

Human:我可以做一些流行的发酵食品是什么?

Assistant:
 一些流行的发酵蔬菜包括,金奇和烤肉蔬菜,你也可以做一个发酵饮料,如kombucha或蛋白质。
 一些流行的发酵蔬菜包括,金奇和烤肉蔬菜,你也可以做一个发酵饮料,如kombucha或蛋白质。
 你可能想开始一些像或金奇,取决于你的口味。 这些都是生酵蔬菜的原料,所以你会想开始洗净,切割蔬菜如椰子,叶子,或许一些胡萝卜,并将它们投入玻璃瓶中,以及海盐和可选香料的混合物。 你会想用(,水和盐的混合物)覆盖蔬菜,让它在室温下发酵,直到它有味道。 你可以做一个大饼,继续给它喂食和发酵,随着时间的推移,或者你可以制作你想要的个别瓶。