

Human:戒菸的效果有多大?

Assistant:我在这个问题上做了一些研究,我发现了

- Using patches to quit smoking has been found to be equally effective as nicotine replacement therapy.  This is in comparison to using pharmaceutical nicotine replacement like NRT (short for nicotine replacement therapy) and nicotine patches.:

- The best patch to use is an adhesive patch.:

- Smokers report that the patch is easy to use and convenient.  Some report having a “sense of achievement” when they go off the patch and break the patch.  Of course, some experience physical withdrawal symptoms when they quit, but for most people, these tend to be limited to a few days.:

- It is best to use the patch right away, after you decide to quit, so you don’t wait.  Doing this decreases the risk of relapse when quitting.:

- The patch must be changed every week.  It is:

Human:什么是身体退出症状?

Assistant:
 身体的戒菸症状通常发生在一个人戒菸时。 它们通常是由于人的身体习惯于尼古丁的结果. 这些症状通常在戒菸一周内消失。 - 头痛 - 愤怒和刺激 - 集中困难 - 疼痛或皱纹的喉<unk> - 肌肉疼痛 - 疼痛和疼痛 - 恶心 - 失眠 - 无意的腿运动 - 增加食欲 - 焦虑和抑郁症
 身体的戒菸症状通常发生在一个人戒菸时。 它们通常是由于人的身体习惯于尼古丁的结果. 这些症状通常在戒菸一周内消失。 - 头痛 - 愤怒和刺激 - 集中困难 - 疼痛或皱纹的喉<unk> - 肌肉疼痛 - 疼痛和疼痛 - 恶心 - 失眠 - 无意的腿运动 - 增加食欲 - 焦虑和抑郁症
 身体退出症状包括刺激,睡眠困难,头晕,增加食欲,甚至热点。重要的是要意识到,人们经历的退出症状从一个人到另一个人有很大差异。许多人报告没有退出症状。然而,重要的是要监测你的身体症状,因为它们可以是严重的健康问题的警示。