

Human:我如何应对焦虑攻击?

Assistant:你是否经历了心率突然上升,胸部疼痛,呼吸困难,不安和焦虑?如果是这样,那就是焦虑攻击。

Human:如何在一场中放松自己?

Assistant:你知道你可以使用呼吸技巧来缓和自己,当你有一个焦虑攻击吗? 呼吸技巧很容易练习。

“I’m breathing out and I’m letting the tightness in my chest go.  I’m breathing in and I’m noticing the air filling my lungs.  I’m breathing out and I’m relaxing my shoulders and stomach.  I’m breathing in and I’m relaxing my muscles all over my body.  I’m breathing out and I’m noticing all the tightness is going away.  I’m breathing in and I’m noticing all the tension melting away.  I’m breathing out and I’m calming down.  I’m breathing in and I’m feeling calm.  I’m breathing out and I’m letting go.  I’m breathing in and I’m calming myself down.  I’m breathing out and I’m relaxing.  I’m breathing in and I’m noticing all the tightness is gone.  I’m breathing out and I’m relaxing.  I’m breathing in and I’m calming myself down:

Human:谢谢你!这是一个很好的建议!

Assistant:
 谢谢你帮我!我希望我能帮忙!请告诉我如果你有任何问题或想了解更多。
 谢谢你帮我!我希望我能帮忙!请告诉我如果你有任何问题或想了解更多。
 我很高兴我能帮忙!