

Human:哪些建议可以帮助戒菸?

Assistant:戒菸的几种策略包括

-   avoiding situations that tend to make you smoke, like bars and parties
-   spending more time with non-smoking friends
-   replacing cigarettes with healthier habits, like exercise and eating a healthy diet
-   setting a date to quit smoking and sticking to it
-   using strategies like relaxation techniques or distraction to help you resist the urge to smoke:

Human:我从来没有明白你能如何取代一种习惯,你能解释一下吗?

Assistant:习惯是非常强大和深深的根源.如果你每天早上抽一支菸,那不是你试图吸菸,你需要它来醒来。你真的不想,但你也不能不做。然而,许多习惯是被学习的,而不是天生的。

For example, someone might go out and get drunk after work every day, and then feel depressed for several days after a bad work experience.  If they really want to overcome this habit, they could try keeping busy after work, or starting to engage with family or friends at the end of their day.  When they learn to associate after-work partying with depression and isolation, and associate it with something else, they can effectively replace the bad habit with a good one.:

Similarly, someone who tries to quit smoking might first take up a new habit of going for a walk every night after dinner, because they know it will be difficult to quit smoking if they don’t:

Human:放松技巧或分散活动中,有哪些人可以参与?

Assistant:
 这里有一些放松技巧和分散,可以帮助你抵制吸菸的欲望: - 深呼吸练习 - 渐进的肌肉放松 - 视觉化练习,如想象你的担忧从你的身体流出并被放松的蓝光洗掉 - 听放松的音乐 - 采取长时间,热水浴 - 参与你喜欢的爱好 - 观看你喜欢的电影或电视节目
 这里有一些放松技巧和分散,可以帮助你抵制吸菸的欲望: - 深呼吸练习 - 渐进的肌肉放松 - 视觉化练习,如想象你的担忧从你的身体流出并被放松的蓝光洗掉 - 听放松的音乐 - 采取长时间,热水浴 - 参与你喜欢的爱好 - 观看你喜欢的电影或电视节目
 放松技巧可以包括专注于深呼吸,或想象一个平静的场景。分散包括像拼图一样的思维游戏和思考你刚刚阅读的一个酷的想法。