Music is for all ages, there is increasing evidence that regular mental and physical exercise maximizes overall health and functioning in older adults; for aging individuals who are prevented by disability from participating in active physical exercise, music bridges the gap — providing the significant benefits of both mental and physical stimulation to even frail older adults. Whether enjoying the social experience of singing in a choir or reflecting on a musical recording, music can serve as an effective healing art for older adults as our bodies run on biological rhythms and function best with consistent routines; sleep is no exception.