As you make an effort to become less dependent upon your e cigarette, you should also look for ways to make your life easier. It’s important that you start cutting down your stress level and increase your energy. This will help reduce your health risks associated with smoking. It is also highly important that you change your daily diet so that you usually do not consume foods that are full of preservatives or toxins. Avoid processed foods, and instead, choose healthy foods that are high in protein and low in fats.