I wasnt getting any help other than amytryptiline which helps calm the sense down. Noise is hard to handle, just try listening to soothing music until it calms down and try avoid crowds or tv as it irritates. I ordered some glasses with tinted lenses, Irlen type. Google it. I used the principal that because everything was extra bright something was making my vision take in too much hence flashing lights, weird halos etc. I got tested using overlays and then ordered my tints - any optician will do them now but find out which tint might help.