◆ DiJa Know? Walking extends life and boosts health. Several studies have confirmed that the simple act of walking boosts health and longevity. In one study, walking for 20 to 25 minutes per day added anywhere from three to seven years to a person’s life span. Research published in 2017 found that as little as two hours of walking per week reduces mortality risk in older adults. Walking lowers your risk of Type 2 diabetes, depression, dementia, hormonal imbalances, arthritis, PMS, thyroid disorders, fatigue, varicose veins and constipation. Holy cow! Could it be easier?