When we begin to practice asanas, in fact, necessary to solve the main and only task: to negotiate with his body on acceptable terms of its self-transformation, which exist objectively, but as long as consciousness is not known. If we turn to Hatha Yoga, it seems quite clear what to do, for good pictures in the books, and even the people who can show that, accompanying this is more or less convincing explanations, of which, however, is not always clear how right to do what is prescribed in form, not to mention the fact.