1. If you are following a schedule say 7-7 and your baby has woken early doors at 5am, you can offer them a “rescue nap” This would be a short 10 minute nap around 7.30/8am. And it may need to be an assisted nap, in sling or a cuddle perhaps. This will help get on track for the rest of the days nap times. It works best with babies around 5 - 10 months.