“The knowledges in this book come from deep places in our hearts, bodies, and minds and is intended for personal, familial, and community well-being. The writings reflect wisdom passed on through the oral tradition and lived experiences, research applied to our lives, or from our own intuitive creativity. As we learn from each other in a variety of ways, we have gathered reflections and practices in the form of short essays, poetry, visual art, ritual guidelines, and songs. It is wisdom based on the ancient knowledge received from Indigenous and African ancestors who understood their interconnectedness with one another and all life forms, with nature, and with the sacred cosmic forces. We and the contributors to this volume believe that it is time our cultural capital be documented and shared as we carry medicine in reclaiming ancestral teachings, in rethinking imposed religious beliefs, and in learning from diverse spiritual traditions.”