Last but not least, there’s only one person in this goal-setting process that matters. You. You’re the one who has to put the hours in at the gym. Commit to yourself and then re-commit yourself each time you fall. There’s a great quote out there that says, “It’s funny how day by day, nothing changes but when you look back everything is different.” One year from now, you’ll be one year older no matter what. What can you do with your goals today that will make looking back to today feel really different and really satisfying?