Drop the fitting knee to the floor. Leave the left knee on the ground between the arms and the left knee close to the chest. Stretch the top up and back (you might really feel a slight stretch in the throat and proper groin). Position 5: Retain your breath. Bring go to the address and place the left foot subsequent to the appropriate, with the toes pointing forwards. Your body needs to be in a straight line – just like the push-up or plank position.