We are all aware that eating healthy meals can help us feel better in our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This is often a problem, however, in terms of eating between goodies. Shopping for snack foods can be a struggle because you have so many options. Here are a handful of healthy snacks which you can use when you need an instant pick me up.