Intermediate, Slow, All Barre, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Shins, Thighs