As the Bob Dylan song says, The times they are a changing. We need to change also. There are so many ways we can remake our lives. Life is creative energy itself. We only need to set aside the complications and obligations for a time and open ourselves to change. Reduce attention to the moment and exclude the unnecessary. Many meditation and relaxation techniques begin with focused breathing. As the rhythmic breathing chases away stray thoughts the mind becomes like the blade of grass gently sweeping away the sand. (This is a video from my YouTube channel)