For the first few instances you follow the Sun Salutation, it is easier to simply concentrate on the postures. As you get used to the routine, try to co-ordinate the movement with the breath. Starting Position: Stand erect with the top and body straight but relaxed. The ft are collectively, the knees are straight, and the arms are relaxed on the sides. Position 1: Exhale and convey the palms collectively in the prayer position in front of the center centre.