We are all very busy professionals, entrepreneurs, stay at home moms or students, and how we start our day sets the tone for the remainder of the day. For me, I like to start my day with a guided meditation for 10 minutes because it helps me get centered with a sense of calm before I do anything else. Oh wait, I do set my coffee to brew before I start my meditation because like most of you, I too enjoy a great cup of coffee. So, for me I “Take Ten and Begin, using this 10 minutes guided meditation and begin my day. Starting your day with a centered on the right now can anchor you in a mindset of looking forward and successful today.