When setting fitness goals, take a look at your life as a whole. Are your medical conditions well controlled? Are you sleeping well? How might you reduce your stress or begin thinking more positive? Addressing these areas, along with eating a healthy diet and exercising regularly, will help you make positive changes in the new year. A great way to jump start your change, and get some expert fitness advice, is to attend a retreat designed for healthy living. Here are just a few great retreats to consider: