Tuesday: Uh just no on the heat, I took it to the treadmill for 4.5 miles. My treadmill game is a little weak right now. I've found that treadmill running keeps me conditioned for outside running but outside running doesn't translate as well to treadmill running. Back in February I could pound out 6 treadmill miles and think nothing of it but now I can't and that's fine. There's also the mental aspect that when I run outside my mind just runs, and when I'm in the basement my mind is watching TV and it's a jarring shift.