Though many people hear “vegan” or “plant-based diet” and think of deprivation, the reality is quite different: A whole-food, plant-based diet is about enjoying healthier versions of foods you already love. I’ve followed this lifestyle for 18 years. Here are a few of my best tips for long-term success: Focus on starches and fruit. Eat lots of leafy greens, but don’t expect them to sustain you. Be sure your meals include fruits or starches (potatoes, sweet potatoes, whole grains, and legumes). These foods will be your main source of calories and can be made into delicious dishes. Think potato enchiladas, black bean chili, and chickpea pot pie. Don’t worry about individual nutrients. Many people carefully calibrate their protein, calcium, lycopene, or whatever nutrient is in the news. Such precision isn’t necessary on…