Meditation & Affirmations with a Master - 3 Tracks Dr. Pillai's Meditation and Affirmations includes the following tracks: 1) Morning Process: Chaotic breathing used to release your tensions, anxieties and negative thoughts. The ‘Ah’ Meditation manifests your desires and guides your emotional energy. 2) Evening Process: Yogic Sleep is a concentrated technique that Dr. Pillai developed over twenty years