Just like the Ironman itself, this post is all about the bike, or at least the majority of it is anyway! During the Ironman, I expect to spend about 1hr 20 in the water and approximately 4 hours running, yet a much greater time (over 7 hours!) sat on my bike…. This post is in many ways a fair reflection of that segment in that it covers pretty much everything I’ve been doing on and around the bike recently!