• Create the ideal environment: What is your bedroom doing for you? Is it too hot or too cold? Temperature is important for creating the ideal sleep environment. The Sleep Foundation recommend a room temperature between 15.5 – 19.5 degrees Celsius for optimal sleep. Also, think about keeping your bedroom as noise and light-free as possible. And of course, a comfortable pillow and mattress to support your body is a must! We can help find a suitable option when it comes to pillows and mattresses. Chat to us next time you’re in the clinic.