Maca – This is a root from the Andes that has been used for thousands of years, but is new to Western countries like ours. It helps regulate hormones, energy levels, and boosts your immune system. I love the taste, it’s similar to a light, natural butterscotch. I add it to smoothies, oats, or chia seed puddings. While it is available as a supplement, I’ve only ever tried the powder.