We would all love to be able to snap our fingers and make instant changes to our situation, our psychology, our habits, and everything else. This isn’t how it works and so we have to plan and take the steps to gradual change. The process of change requires mental effort and lifestyle effort at the same time. Learning new skills is perhaps the best way of implementing change. This is because as we learn new information that we find valuable, we use it to base our decisions and actions on. The more we learn, the more impetus we have for making conscious and unconscious changes in our behaviour and thinking. So let’s go, life is a continual education.