In this alignment process, you can use images or energies that come to you in meditation or dreams. Journey through your body to catalyze and explore any sensations, colors, shapes, or images. In these times we have a profound opportunity to transcend both our physical and our spiritual genetics. The body's integration provides an unparalleled opportunity for personal evolution. Learn to expand and utilize your senses to access your body's wisdom and vitality. Don't 'think' about it; simply allow your body to sense intuitively the solutions necessary for change and growth.