How it works: Weight training but without the weights! Moving your body weight can deliver all the benefits that lifting dumbbells and barbells can but only if you have the right equipment. The Power Tower enables you to work against gravity on your upper, lower and torso muscles. Classic exercises like Pull-ups, Dips, and Vertical Knee Raises are not only challenging but also extremely functional. Wide and narrow chin up grips, Press up stands, Tricep Dip handles and Vertical Knee Raise (VKR) pads make this versatile, innovative and an indispensable workstation.