Friday: 3.25 outside miles. I'd originally planned to do a treadmill run, so I took my sweet old time about getting started. When I was ready I realized that I'd left my airpods upstairs and didn't want to wake up my family by stomping up to get them. That left me with the choices of running on the treadmill with no audio - hard pass. The valid options were running outside in the heat now that it was so much hotter because I'd waited so long to start or skipping my run altogether. So it almost goes without saying that I did a mad rush to spray myself down with SPF100, popped a salt tab, and was out the door. And of course the heat didn't get to me and I had a fabulous little run.