One of the keys to not having a traumatizing event stick in ways we don’t want it to is being able to connect and share what you’re going through while you’re going through it. Yes, this is totally a traumatic event: we are in a global crisis. This is what makes going to counseling now more important than waiting until we’re back to our new normal. I strive for a holistic approach to counseling, incorporating your body into the healing process.