Self-kindness is the ability to turn understanding, acceptance, and love inward. Many people are able very easily to extend compassion and kindness towards others, yet find it difficult to extend that same compassion towards themselves. Self-kindness involves treating yourself the same way you would treat a friend who is having a hard time. Think about times when a friend made a mistake, felt inadequate, or faced a tough life challenge. Think about the kind words of encouragement and support you may have given and now apply that to yourself.