....well, I love to cook. I don't use recipes. I know how to use all my appliances efficiently. I have a timer on the stove that I rarely use. I keep a shopping list (with pencil attached) stuck to the fridge and keep it up-to-date. I shop for food online, and have it delivered once or twice a week. As for hydration, well-balanced diet, eating too fast, expiration dates ... Golly, good heavens....