This is a great article though, I think every girl (or guy) has that last minute panic before we go on that big night out or holiday where we realise we only have a week left to get in that dress or need the flat stomach before been seen dead in our bikini! So occasionally we do need these quick fixes and what is so good about the advice you are giving is it isn’t a stupid starvation crash diet, it is actually putting in some hard work and moving your body and cutting out the crap so the results are going to be better for you.