Through Lamphey and again I couldn’t face food so I headed on towards Narberth through the “grey” area of lanes around Cresselly beyond the picturesque Carew Castle and river bridge. I knew the climbs were out there but I really enjoyed the rise to Narberth and Wiseman’s Bridge. They were landmarks in my head, and the support was great. Despite my HR control, I was also still climbing reasonably and able to enjoy the experience and talk to spectators – something the throngs on Heartbreak Hill seemed less enthused about, as I think they felt I could have worked much harder!!