Getting the most for your physical health – How good of a job do you tend to do when it comes to your physical needs? As an example, do you get a regular physical exam each year? Do you tend to eat the right foods more times than not for a healthier diet? How often would you say you get out for exercise? Are you getting the proper amount of sleep each night? These are but a few of the questions you should be able to have positive answers for. In taking care of your physical needs, you treat your body well. With all your body has to do on a daily basis, it is critical you do all you can for it. Failure to do so can lead to an increase in illness and even worse if you are not careful.