Put a positive spin on life – There is little to no doubt that life can come at you fast. With that in mind, do all you can to put a positive spin on life. Along with a good diet and exercise, taking time out to treat your body, have a support system. Having the right family and friends can go a long way in improving how you feel. That is both physically and mentally. If you do not have such a support system now, it may be time to rethink who is in your life.