Kickboxing is frequently considered to a male dominated kind of exercise. This activity is supported by mixed martial arts, since most of the sport’s participants are male. This has been the trend and it appeared it was going to continue to be that way. Kickboxing for women offers a great all around cardiovascular workout that also helps with losing weight. Through a series of kicking, punching and other movements, it also helps with toning your overall body. American Fitness Professional and Associates (AFPA) report that women have discovered that kickboxing allow them to get a resistance and cardio workout simultaneously.