Hopefully therefore, with transitions included, I’d like to think I could be heading out on the run at about 4pm (9hours after the starting gun). Running is my best discipline out of the 3 and I’ve been feeling pretty good and calm in training at the slower pace, even over the longer distances. I am therefore pretty positive that I could well manage to bang out a sub-4hr marathon to finish and complete the whole event in just under 13 hours, when it will hopefully still be light!