After a good night’s sleep I was ready for what “Coach Chouteau” had prepared for me first up. Monday morning brought a bike session which included a large loop around the flat salt marshes before interval training on a shorter circuit, up a short hill with “Coach” following in my wheel for the first and last repetitions but timing me in between to ensure I continued to work hard! Returning home for lunch, I was left with the instruction to sleep a little before the afternoon session!