• Bedroom = sleep: This is a big one. Technology is finding its way into our bedrooms more and more. For many people it’s the only time they get to switch off and check their social media accounts or catch up on emails. But we recommend avoiding screens. Keep your bedroom for sleep and sleep only. If you have to use a screen before bed, set aside time earlier in the evening to get this work done. The light given off by tablet or phone screens stimulates the brain, when in reality, you should be trying to relax, allowing it to switch off.