I really is about releasing from your mind the worry and frustration of yesterday. But there are times when the moment I am done with meditation, my mind starts racing with all of the tasks I have to do today and even tasks I may not have completed from the days before. And for this, I have a practice of journaling for 15 minutes immediately following the guided meditation. I refer to this activity as freestyle journaling and there is no structure, filters, or editing happening. Just writing anything and everything that pops in my head. The objective is to release all the worry and frustrating thoughts that you are holding on to, preventing you from have a focus plan for your day. Journaling is designed is to leave you feeling more clear and grounded than you did when you started.