The gateway is finding a recipe that helps satisfy a long-term craving or [substitutes for] your typical go-to food. Cravings is a big topic in this book. The thought that cravings are about nutritional deficiencies has been largely disproven by research. Emotional eating has been oversimplified to just saying, “Don’t do it.” But there are specific food cravings for specific emotions. I’ve never seen a happy person eat a whole pizza. The Beauty Detox Power gets to the root of cravings, spending time on the eight most common food cravings and providing insight on how to uncover triggers and prevent future cravings. I provide recipes that are delicious, healthy alternatives to the chocolate bars, potato chips, and whatever else may have been a go-to for a specific craving. Mac and cheese is among the leading carb cravings people tell me they have. My Vegan Gluten-Free Mac ‘n’ Cheese is a great alternative and a client favorite.