In this meditation we imagine a place where we feel safe and allowed to be fully all we are. Cultivating this sense of acceptance and safety can help us to feel calm and peaceful. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com