Exclusivity versus openness 2 cups of unsalted almonds. Surgery 1/four teaspoon of ground red pepper. Lumber yards and residential enchancment shops carry a wide variety of lumber and wood merchandise. Nonetheless, there are three principal sorts used to build a bed: boards, framing lumber and lumber. Nutrient content (1/four cup): 240 calories, protein 6g, carbohydrate 6g, 24g of fat (2g saturated), 59mg sodium.