We removed wetsuits and put on running clothing to complete a 12km trail run along the river bank, across a bridge and back along the other side. For me, the run went well and I managed to overtake quite a number of people who were clearly better swimmers than I! B is a less keen runner and so was a little slower, coming home in about two hours. I managed 1 hour and 41 minutes, which I was pretty pleased with, although I knew where I could save time if I entered again.