Who says Monday Workouts can't be fun!! Start your week dancing! Benefits of dancing include improved cardiovascular health, improved strength and balance, boosts cognitive performance, stronger bones to offset osteoporosis, and improves your mood. Join me Monday for Dance Fit Gold live at Freestone Recreation Center 10:30 am and Friday virtual on Zoom at 9am. #mondaymotivation #moveitmonday #dancefitness #fitnessforall #cardioandmore