Is this Neo-Agutak: “Eskimo Ice Cream” something you only include on a 24hr fast. On your fasting post you give examples of protein restricted fast and ketogenic fasts. For the Protein restricted, you talk about including foods like bone broth soup and maybe some eggs and shellfish and potatoes. Is shellfish, eggs, bone broth, coconut oil, potatoes, and eskimo ice cream foods that you only need to add during a 24hr fast or do you add that during a 16hr fast as well. How come “90%” of people should undertake a protein restricted fast. Should I not eat eskimo ice cream since it’s a ketogenic fast food. Lastly, do you think caffeine is a good idea on an empty stomach? I get jittery unless it’s after a meal. Thanks paul.