Apricots are loaded with vitamin A, which is known as retinol. It is fat soluble and helps in enhancing vision among other things, and it helps the immune system monitor your skin's protection in the process. Retinol and beta-carotene (Also present in apricots) It also reduces your chances of developing a serious related eye disorder called Neovascular ARMD - the age-related macular degeneration that causes vision loss. Seen over the years