To help you figure out when you need to unplug, and how dire your tech obsession may be, look at the amount of time you spend on your phone each day. Yes, there’s an app for that. (Multiple apps, actually.) Blankson states that the average person checks their phone 150 times per day. Ever find yourself wishing for more hours in the day? Put your phone in airplane mode and consider that wish granted! Blankson suggests that we examine how often we use technology to zone out rather than to tune in. To reduce the negative disruption, pay attention to when you’re using your phone to distract you versus when you’re using it as a tool for obtaining useful information.