I remember from my childhood eating many different beet dishes that tasted really amazing but noone knew that time that eating too much cooked beets can be dangerous for health! Now I decided to bring the beet again on the table and check its nutritional value, potential health benefits and eventual threats. One is sure for now - drinking raw juice is beneficial for health and I'm gonna follow this path by slowly implementing beet juice to my diet. Let's deal with the beet!