I’m going to be a very unpopular lass by the end of this post. Much like the Gemini, I fucking love a Cross Knee Release. It’s my all-time favourite pole move and there will be a cold day in hell before I ever leave one out of a routine. I could hang out in one all day, they make regular folk gasp in awe, “You’re upside down?! Oh my word!” and I just generally find them enjoyable. But, once again the people have spoken, and I’m in the minority being a fan of this Marmite move-it’s either loved or hated.