Forks Over Knives advocates a whole-food, plant-based (WFPB) diet. Whole-food refers to whole, unprocessed, or minimally processed foods. Plant-based describes foods that come from plants and are free of animal ingredients such as meat, milk, eggs, or honey. Instead of eating fat- and cholesterol-laden animal products and highly processed foods, fill your plate with real plant foods. There is no healthier way to eat—and no deprivation required. Here’s how it works: 1 PUT STARCHES AND FRUITS AT THE CENTER OF YOUR PLATE. Enjoy nonstarchy and leafy veggies in generous amounts, but look to carbohydrate-rich whole grains, beans, fruits, and starchy vegetables to provide enough calories to get you through your day. 2 EXPECT TO EAT MORE FOOD, NOT LESS. Whole or minimally processed plant foods are dense in nutrients, not calories. As you adjust to…