• Create a routine: Routine equals consistency. If it’s possible, try to stick to a routine of going to bed at the same time every day. This would ideally run throughout the whole week, including weekends. There will always be occasions where you won’t be able to stick to this… meals out, parties, etc. But when that happens, try to get straight back into your routine as soon as possible. Your body will respond well to routine and you may find falling asleep easier once you are locked into a pattern. Think about including some relaxation time each night where you snuggle up with a book or drink a soothing cup of chamomile tea.