In at ten is the classic bastard that is the Shoulder Mount. Shit the bed this move took me forever and a bloody day to achieve- well a year and five months to be precise. Deadlifting them is still a challenge, my Shoulder Mount in heels remains hit and miss (I had to scrabble and fudge my way into the one in the photo above) and if you really fancy a chuckle, watch me try to attempt an aerial one. Shoulder Mounts require so much ab strength it feels like the poor things are about to burst right through your flesh when you’re midway through hoisting yourself up into one. Yes they look stunning, and I love a good old Shoulder Mount heel clack, but yes I do agree- they’re a challenging bugger of a move.