Hi Partha. Thanks for a great artilcle. I myself have always wondered how to get the ‘pouch’ at the bottom of my stomach to dissapear. I am a relatively fit person and naturally have a skinny build. However, after being in a relationship for 7 years and having 3 kids, my excercise routine has naturally taken a hit. Although I am still relatively slim everywhere else I seem to ahve that ‘dad bod’ pouch as it were. The great thing about this artice, is that it shows that you do not need expensive gym memberships to get in shape. Thanks again.