title: 在国外留学，有哪些做饭又快又好吃又健康的办法？
desc: 简单易操作省时间很重要。<br>情况：<br>1国外蔬菜种类贫乏，主要有土豆西红柿黄瓜洋葱彩椒白菜等常见食物。<br>2没有料酒，酱油贵。<br>3有烤箱但不会用。还有微波炉和电灶台。电灶台不像国内的煤气灶火大，爆炒不太行。<br>4肉类有常见猪肉牛肉，各类鱼排等。
topic: 美食
content: 1. mix original oat， milk and raisin together. Steam for 20-30 min. Then you get oat porridge. I usually have this as breakfast or dinner. 2. roast or fried fish. Only salt and pepper needed as ingredient 3. Get some ground turkeypork， stir it with soy sauce， starch and salt， then make meatballs with them. They can be used for soup or anything you prefer.