title: 跑步时，右腿小腿前部酸疼，是什么原因？怎么破？
desc: 慢跑经常会出现这种情况，酸痛感主要集中在小腿前部下面的15厘米。跑到三圈（400米塑胶跑道，逆时针跑的）会感觉很强烈，再跑就没感觉了。今天跑小圈感觉很强烈。是跑步姿势的问题吗？求解
topic: 跑步
content: 这种情况叫做 Shin Splint 。引用 Runner's World 的文章： They often plague beginning runners who do not build their mileage gradually enough or seasoned runners who abruptly change their workout regimen， suddenly adding too much mileage， for example， or switching from running on flat surfaces to hills. 也就是说，如果身体没有适应，突然增加运动量，就会发生。解决方案是，减少或停止过量运动，并从正常