Hungarian Goulash

Ingredients:
- 1.5 Kilograms gravy beef - cut into 1 inch pieces
- 3 tablespoons olive oil
- 3 tablespoons olive oil (another)
- 2 large onions - chopped roughly
- 6 garlic cloves - skinned, bruised and left whole
- 1/4 cup smoked Spanish paprika
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1/8 teaspoon cayenne pepper
- 2 sprigs fresh thyme
- 6 medium carrots - peel and cut in half
- 2 medium parsnip - peeled and chopped into large chunks
- 2 tablespoons tomato paste
- 2 cups beef broth

Directions:
- Brown the steak chunks with the first lot of olive oil, remove from the pan and set aside.
- Add the rest of the olive oil to the hot pan and add onions; fry on low until onions have softened, do not brown.
- Serve either with rice, noodles or cauliflower mash. Traditionally served with sour cream (I like yogurt).