Stir-Fry(Low-Fat)  

Ingredients:
- 2/3 lb. chicken breast or lean pork, cut into 1-inch pieces
- 1 tsp. olive oil, divided or olive oil Pam
- 3 c. sliced raw vegetables such as carrots, celery, onion, green pepper, water chestnuts, sugar snap peas and/or mushrooms
- 1/2 to 3/4 tsp. Spice Mixture (follows)
- 1 Tbsp. brown sugar
- 1 Tbsp. light soy sauce

Directions:
- Coat stir-fry pan or large frying pan with 1/2 teaspoon of oil or Pam.
- Stir-fry meat over medium heat until done.
- Remove meat to platter.
- Add remaining oil.
- Stir-fry sliced vegetables for about 2 minutes.
- Add spices and brown sugar.
- Toss to coat vegetables.
- Cook for another 2 minutes.
- Add soy sauce and return meat to pan.
- Cook all ingredients one more minute, tossing frequently.
- Serves 2.