"baconsalt" Quiche

Ingredients:
- 400 g cottage cheese (low-fat)
- 4 eggs
- 2 onions (sliced)
- 1 tomatoes (sliced)
- 1 chili
- 1 teaspoon flavoring (BaconSalt)

Directions:
- Mix the eggs and cottage cheese in a bowl with one of the onions and add a heaped teaspoon of baconsalt.
- Lightly oil an 8 to10inch flan dish, (no pastry!)
- and pour the mixture inches
- Top with sliced onion, sliced tomato and chilies or peppers.
- Bake at 200C until firm to the touch, (30 to 40 minutes)
- Serve on its own for a snack or with a mixed salad for lunch.