Hot Veggie Stew

Ingredients:
- 1 Tbsp. olive oil
- 1 c. chopped onion
- 4 minced garlic cloves
- 1 medium zucchini, sliced thin
- 8 oz. fresh mushrooms
- 15 oz. can kidney beans, rinsed and drained
- 14 oz. can green beans
- 8 oz. can tomato sauce
- 2 (15 oz.) cans diced tomatoes
- 2/3 c. cracked wheat (bulgar)
- 15 oz. can vegetable stock or chicken bouillon
- 1/4 c. fresh parsley
- 1 tsp. Italian seasoning
- 1 1/2 tsp. crushed red pepper

Directions:
- Saute onion and garlic in olive oil.
- Add zucchini, mushrooms, kidney beans and green beans.
- Cook 5 minutes.
- Add the rest of the ingredients and cover and simmer for 30 minutes.