Tj'S Lower Fat Creamed Spinach 

Ingredients:
- 16 oz thawed frozen spinach, drained
- 1 Tb olive oil
- 1 Tb butter
- 1/2 c finely chopped onion
- 2 Tb minced garlic
- 2 Tb flour
- 1.5 c milk
- 1.5 c chicken or veggie broth
- 1/8 tsp nutmeg (opt)
- 1/2 c grated Parm or other cheese

Directions:
- Saute garlic and onion in olive oil/butter.
- Add flour and stir for 1 min.
- Add milk, broth, nutmed, spinach. Stir, bring to a voil, then reduce heat, cover, and let simmer for 10 min.
- Stir in cheese.