Kale and Feta Salad

Ingredients:
- 1/2 cup pumpkin seeds
- 2 bunches black kale, washed and roughly chopped into bite-size pieces (about 8 cups)
- 8 ounces feta, crumbled
- 1 small red onion, sliced
- 1/2 cup olive oil
- Zest of 1 lemon and 1 tablespoon juice
- Salt and freshly ground pepper

Directions:
- 1.
- Toast the pumpkin seeds in a medium skillet over medium-high heat, watching carefully, stirring until light brown, about 5 minutes.
- 2.
- Combine the kale, feta, and onions in a large bowl.
- Toss with the olive oil, lemon zest, lemon juice, and season with salt and pepper.
- Scatter the pumpkin seeds over the top and serve.
- Calories: 592
- Total Fat: 51 grams
- Saturated Fat: 14 grams
- Total Carbohydrate: 21 grams
- Protein: 18 grams
- Sodium: 815 milligrams
- Cholesterol: 50 milligrams
- Fiber: 4 grams