Low Fat Prune And Fruit Muffins

Ingredients:
- 1/2 cup natural bran
- 1/2 cup prune juice
- 1/2 cup skim milk
- 1/4 cup packed brown sugar
- 2 egg whites, lightly beaten
- 1 cup flour
- 1/2 cup whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon nutmeg
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 cup unsweetened applesauce
- 1 cup seedless raisin
- 1/2 cup chopped walnuts

Directions:
- Mix bran, prune juice, skim milk and brown sugar.
- Set aside for ten minutes.
- Stir in beaten eggs, flours, baking powder, nutmet, cinnamon and salt.
- Blend thoroughly.
- Stir in apple sauce raisins and walnuts.
- Spoon equally divided into greased muffin tins.
- Bake in 425 degree oven for 15-20 minutes until lightly brown and springy to the touch.