Curried Fish Fillets with Yogurt Sauce

Ingredients:
- 3/4 cup plain nonfat yogurt
- 3 tablespoons minced fresh cilantro
- 2 tablespoons minced green onion
- Nonstick vegetable oil spray
- 4 4-ounce flounder or petrale sole fillets
- 2 teaspoons curry powder
- 2 large egg whites
- 1 cup toasted wheat germ

Directions:
- Mix yogurt, cilantro and green onion in small bowl.
- Season with salt and pepper.
- Preheat oven to 500F.
- Spray baking sheet with vegetable oil spray.
- Place in oven.
- Rub each side of each fish fillet with 1/4 teaspoon curry powder.
- Whisk egg whites in medium bowl until foamy.
- Place wheat germ on large sheet of waxed paper.
- Dip fish fillets into egg whites, then turn fillets in wheat germ, coating lightly.
- Place fish fillets on hot baking sheet.
- Sprinkle with salt and pepper.
- Bake until fish is opaque in center, about 8 minutes.
- Remove from oven; let stand 2 minutes.
- Transfer to platter.
- Serve yogurt sauce alongside.