Pina Colada Salad(Diabetic)  

Ingredients:
- 1 (11 oz.) can Mandarin oranges, drained, reserve liquid
- 1 (8 oz.) can pineapple chunks in own juice, drain and reserve juice
- 1 small banana, sliced and sprinkled with 1 tsp. lemon juice
- 1 envelope whipped topping mix
- 1/2 tsp. vanilla extract
- 1/2 tsp. rum extract or 2 Tbsp. toasted coconut

Directions:
- Combine oranges, pineapple and banana in medium bowl.
- Whip low calorie topping with 1/2 cup fruit liquid (all of pineapple juice and enough orange liquid to make 1/2 cup).
- Whip in vanilla and rum extracts.
- Fold into fruit mixture; sprinkle with coconut.
- Chill several hours before serving.
- Yields 4 servings.