citrus weight loss smoothie

Ingredients:
- 1 tbsp linseeds
- 4 tbsp pro biotic yogurt
- 2 large oranges
- 1 large lemon
- 150 ml orange juice

Directions:
- peel fruit and put all ingredients in blender.
- blend for 3minutes
- this makes one pint,drink over a ten minute period at least a half hour before a meal for 7days to loose 5 pounds or more!
- repeat once a month to combat water weight gain.
- this recipe came from a circuit training course i took and it helped me to loose 7pounds.