Easy Cheesy Turkey Loaf

Ingredients:
- 1 lightly beaten egg or 2 egg whites
- 1/2 c. skim milk
- 1 lb. ground turkey
- salt or garlic salt to taste
- 3/4 c. rolled oats
- 1 small onion, peeled and finely chopped
- 1/2 c. shredded extra sharp American or Cheddar cheese
- 3 Tbsp. catsup

Directions:
- Combine ingredients except catsup.
- Mix lightly and place in a nonstick loaf pan.
- Spread top with catsup.
- Bake in a preheated oven at 350° for 1 hour.
- Yields 6 servings; 221 calories per serving.