Microwave Beef And Peppers(Total Cooking Time:  8 To 9 Minutes)  

Ingredients:
- 2 Tbsp. vegetable oil
- 1 lb. top round or sirloin steak, cut into thin strips
- 1 medium onion, finely chopped
- 1 clove garlic, minced
- 1 tsp. salt
- 1/8 tsp. pepper
- 1 (16 oz.) can tomatoes, broken up
- 2 large green peppers, cut in strips
- 2 Tbsp. soy sauce

Directions:
- Pour oil in 3-quart microproof casserole or baking dish.
- Add beef strips and stir to coat with oil.
- Add onion, garlic, salt and pepper and tomatoes.
- Cover and cook on High (Max power) for 4 minutes, stirring once during cooking.
- Add green peppers and soy sauce; stir.
- Cook, covered, on High (Max power) for 4 to 5 minutes or until green peppers are just tender.
- Serve with hot cooked rice.
- Makes 4 servings.