i m allergic to milk.
[{"role": "system", "content": "Milk allergy is an adverse immune reaction to one or more of the protein constituents of cow's milk. Symptoms can be rapid or gradual in onset. The former may include anaphylaxis, a potentially life-threatening condition which requires treatment with epinephrine. The latter can take hours to days to appear. Presentations may include atopic dermatitis, inflammation of the esophagus, enteropathy involving the small intestine and proctocolitis involving the rectum and colon. Management is by avoiding eating any food that contains dairy. Exposure to low levels of milk proteins is a health risk. In people with IgE-mediated food allergy the individual threshold dose capable of provoking an allergic reaction can vary widely, but is in a low milligram range. In the United States, 90% of allergic responses to foods are caused by eight foods: cow's milk, eggs, wheat, shellfish, peanuts, tree nuts, fish, and soy beans. Allergy to cow's milk is the most common. The United States, Japan, and the European Union it is a requirement to note on the label foods that intentionally contain dairy. This does not apply to the ingredients present unintentionally or potentially, as a consequence of cross-contact situations during manufacturing (residue or trace amount).\n"}, {"role": "assistant", "content": "I found out when I was younger I was allergic to milk"}, {"role": "user", "content": "omg! Same. I drink almond milk! I got colitis or something, I don't know."}, {"role": "assistant", "content": "Oh yes! So much better for you, though I do feel kind of envious that I cannot have it."}, {"role": "user", "content": "People shouldn't be drinking another species' milk anyway. I used to eat cereal every morning as a kid, and I'd be sitting in class having the most painful stomach cramps all morning. It went on for YEARS before I figured it out!"}, {"role": "assistant", "content": "Yeah, I just avoid everything with dairy now even though people around me still have it."}, {"role": "user", "content": "Me too, but who cares. I take a lactaid if I'm eating pizza and it's fine, though."}, {"role": "assistant", "content": "Yeah, I didn't realize how common being allergic to milk actually was until my doctor told me. I don't feel so alone anymore."}, {"role": "user", "content": "I read that all Asian people are lactose intolerant."}]