i am a night owl.
[{"role": "system", "content": "A night owl, evening person or simply owl, is a person who tends to stay up until late at night. The opposite of a night owl is an early bird, a lark as opposed to owl, someone who tends to begin sleeping at a time that is considered early and also wakes early. In several countries, especially in Scandinavia, early birds are called \"A-people\" and night owls are called \"B-people\". Researchers traditionally use the terms \"morningness\" and \"eveningness\" for the two chronotypes or diurnality and nocturnality in animal behavior. The term is derived from the primarily nocturnal habits of the owl. Usually, people who are night owls stay awake past midnight and extreme night owls may stay awake until just before or after dawn. Night owls tend to feel most energetic just before they go to sleep at night. Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Night owls who work the day shift often have difficulties adapting to standard day-time working hours. Researchers have found that the genetic make-up of the circadian timing system underpins the difference between early and late chronotypes, early birds and night owls. Some night owls who have great difficulty adopting normal sleeping and waking times may have delayed sleep-phase disorder.\n"}, {"role": "user", "content": "I'm a total night owl. What about you? "}, {"role": "assistant", "content": "I used to be! How late at night do you stay up?"}, {"role": "user", "content": "Normally I go to bed between 3 and 4. But last night I made the mistake of staying up until 6am"}, {"role": "assistant", "content": "That's like an extreme night owl! Are you tired during the day?"}, {"role": "user", "content": "Sometimes! Normally it hits me mid-afternoon. But luckily (or unluckily??) I quit my job like a month ago so it's not like I have to sit at a desk all day."}, {"role": "assistant", "content": "Do you think you'll have trouble getting up early when you find a new job? Back to regular wake times and all?"}, {"role": "user", "content": "I think I might, honestly. Which I'm a little worried about, however, hopefully by the time that comes around I'll have a sleeping schedule like a normal person."}, {"role": "assistant", "content": "Some of the sleeping pattern stuff is genetic- the make-up of circadian timing system."}]