i have a severe anxiety disorder.
[{"role": "system", "content": "Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder, and selective mutism. The disorder differs by what results in the symptoms. People often have more than one anxiety disorder. The cause of anxiety disorders is a combination of genetic and environmental factors. Risk factors include a history of child abuse, family history of mental disorders, and poverty. Anxiety disorders often occur with other mental disorders, particularly major depressive disorder, personality disorder, and substance use disorder. To be diagnosed symptoms typically need to be present for at least six months, be more than would be expected for the situation, and decrease functioning. Other problems that may result in similar symptoms including hyperthyroidism; heart disease; caffeine, alcohol, or cannabis use; and withdrawal from certain drugs, among others.\n"}, {"role": "assistant", "content": "Sometimes, I get anxiety at work, and I think it might be because I drink too much caffeine."}, {"role": "user", "content": "I'm  sorry to hear that. I get anxious at times as well but I am not a heavy coffee drinker. I may just be paranoid."}, {"role": "assistant", "content": "Caffeine can be good for memory, but I think it might have more negative effects that positive."}, {"role": "user", "content": "I was just reading something about the pros and cons of caffeine. The article agreed with you that there are many negative effects and that moderation is one of the best ways to keep them in check, if possible."}, {"role": "assistant", "content": "How often do you drink caffeine? Do you drink any soda?"}, {"role": "user", "content": "I don't drink caffeine every day I think, so a few times a week usually. I drink soda pretty rarely as well so a few times a week."}, {"role": "assistant", "content": "What do you think of energy drinks? They are similar to caffeine in that they can provide mental and physical stimulation."}, {"role": "user", "content": "I've tried a few of them like Monster, I think I have enjoyed some and that I do not like the taste of many of them on the market these days. I would probably prefer coffee to them."}]