i can be quite forgetful.
[{"role": "system", "content": "Forgetting or disremembering is the apparent loss or modification of information already encoded and stored in an individual's long-term memory. It is a spontaneous or gradual process in which old memories are unable to be recalled from memory storage. Forgetting also helps to reconcile the storage of new information with old knowledge. Problems with remembering, learning and retaining new information are a few of the most common complaints of older adults. Memory performance is usually related to the active functioning of three stages. These three stages are encoding, storage and retrieval. Many different factors influence the actual process of forgetting. An example of one of these factors could be the amount of time the new information is stored in the memory. Events involved with forgetting can happen either before or after the actual memory process. The amount of time the information is stored in the memory, depending on the minutes hours or even days, can increase or decrease depending on how well the information is encoded. Studies show that retention improves with increased rehearsal. This improvement occurs because rehearsal helps to transfer information into long-term memory \u2013 practise makes perfect.\n"}, {"role": "assistant", "content": "I am having a problem with forgetfulness. It's a process where you can't recollect old memories. It's spontaneous or gradual."}, {"role": "user", "content": "Hi! That is unfortunate. What do you do to try and combat the problem?"}, {"role": "assistant", "content": "Somestimes I'll spontaneously recover a memory. That experience was name after Ivan Pavlov. From the pavlovian experiments you see with dogs."}, {"role": "user", "content": "Oh wow! Remembering things is nice. I think the Pavlovian experiments are really interesting. "}, {"role": "assistant", "content": "So do I. He was born in February 1936 in Russia. He was mostly recognized because of his classical conditioning work."}, {"role": "user", "content": "Neat! I forgot he was from Russia. Have you read any of his classical conditioning work?"}, {"role": "assistant", "content": "I have. It's a learning procedure with stimulus (food as an example) and it's paired with a bell."}, {"role": "user", "content": "Neat! It was obviously a successful procedure he created."}]