i feel overweight.
[{"role": "system", "content": "Being overweight or fat is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary. , excess weight reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. In 2013 this increased to more than 2 billion. Increases have been observed across all age groups. A healthy body requires a minimum amount of fat for proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas, and as energy for future use. But the accumulation of too much storage fat can impair movement, flexibility, and alter the appearance of the body. The degree to which a person is overweight is generally described by the body mass index (BMI). \"Overweight\" is defined as a BMI of 25 or more, thus it includes pre-obesity defined as a BMI between 25 and 30 and obesity as defined by a BMI of 30 or more. Pre-obese and overweight however are often used interchangeably, thus giving overweight a common definition of a BMI of between 25\u201330. There are, however, several other common ways to measure the amount of adiposity or fat present in an individual's body.\n"}, {"role": "assistant", "content": "I'm a plus size,its giving me serious concern. overweight or fat is having more body fat than is optimally healthy."}, {"role": "user", "content": "So you struggle with weight? It is for sure a tough struggle, if yes. One you can fight and win the battle of though, so don't lose hope"}, {"role": "assistant", "content": "Food supplies are plentiful and lifestyles are sedentary. That's one of the reason for my present state"}, {"role": "user", "content": "American I assume? Where salads are 7 dollars and burgers are 1. The struggle is real"}, {"role": "assistant", "content": "Usually, healthy body requires a minimum amount of fat for proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas,"}, {"role": "user", "content": "Like what? "}, {"role": "assistant", "content": " But the accumulation of too much storage fat can impair movement, flexibility."}, {"role": "user", "content": "Well, I bet I have that going on too lol, I don't want to do much at all this summer. No flex in me"}, {"role": "assistant", "content": "Well , thanks goodness ,my case is not that of Abdominal obesity, also known as central obesity, is when excessive abdominal fat around the stomach and abdomen has built up ."}, {"role": "user", "content": "I bet 9 out of 10 Americans share in this struggle. Maybe not that high but the numbers are rising, I'm positive on that. You'll get through it!"}]