i like to run.
[{"role": "system", "content": "Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion. A characteristic feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to sprinting. It is assumed that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably in order to hunt animals. Competitive running grew out of religious festivals in various areas. Records of competitive racing date back to the Tailteann Games in Ireland in 1829 BCE, while the first recorded Olympic Games took place in 776 BCE. Running has been described as the world's most accessible sport.\n"}, {"role": "user", "content": "I am thinking about starting a run routine.  Do you run?"}, {"role": "assistant", "content": "Well, I occasionally go jogging, but I don't go running. I'm sure you know there's a difference lol"}, {"role": "user", "content": "Yeah,  Do you recommend any particular shoes?"}, {"role": "assistant", "content": "Well, years ago when our ancestors would go running for food, they just used their bare feet. But, now I would recommend New Balance, that works much better!"}, {"role": "user", "content": "New Balance.  I will have to look into that brand.  Should I run with a water bottle?"}, {"role": "assistant", "content": "Running is the most accessible sport today and so easy for anybody to do, but I always recommend you keep a bottle of water with you and stay hydrated. "}, {"role": "user", "content": "Understood.  What time of day is best to run for a novice?"}, {"role": "assistant", "content": "There are many people around the world that run competitively for religious reasons and they do it certain days and certain times, but for regular runners, I say go either early in the morning before it gets too hot, or late in the evening, about an hour before sunset."}]