i am constantly drinking.
[{"role": "system", "content": "Alcoholism, also known as alcohol use disorder (AUD), is a broad term for any drinking of alcohol that results in mental or physical health problems. The disorder was previously divided into two types: alcohol abuse and alcohol dependence. In a medical context, alcoholism is said to exist when two or more of the following conditions is present: a person drinks large amounts over a long time period, has difficulty cutting down, acquiring and drinking alcohol takes up a great deal of time, alcohol is strongly desired, usage results in not fulfilling responsibilities, usage results in social problems, usage results in health problems, usage results in risky situations, withdrawal occurs when stopping, and alcohol tolerance has occurred with use. Risky situations include drinking and driving or having unsafe sex, among other things. Alcohol use can affect all parts of the body, but it particularly affects the brain, heart, liver, pancreas, and immune system. This can result in mental illness, Wernicke\u2013Korsakoff syndrome, an irregular heartbeat, cirrhosis of the liver, and an increase in the risk of cancer, among other diseases. Drinking during pregnancy can cause damage to the baby resulting in fetal alcohol spectrum disorders.\n"}, {"role": "user", "content": "I cant stop drinking. How can I stop?"}, {"role": "assistant", "content": "You are alcohol dependent, and will need help.  You can't just do it on your own.  Try any AA meetings?"}, {"role": "user", "content": "What do they teach you at AA meetings?"}, {"role": "assistant", "content": "They have people who are alcoholics who have stopped drinking.  Their purpose is to \"stay sober and help other alcoholics achieve sobriety.\" Go to a meeting!"}, {"role": "user", "content": "What happens if I relapse?"}, {"role": "assistant", "content": "Well, I think most of them have had the recurrence of alcohol use after they quit.  They could help you handle it and start again."}, {"role": "user", "content": "How do I go about attending an AA meeting?"}, {"role": "assistant", "content": "Look up Alcoholics Anonymous on the White Pages on the web.  You can find a place near you."}, {"role": "user", "content": "Okay, I will. In what ways will being sober benefit me?"}, {"role": "assistant", "content": "They have a 12 step program for how to recover from addiction.  I don't know all the steps, but I need to apply them to smoking."}]