i hate tofu.
[{"role": "system", "content": "Tofu, also known as bean curd, is a food cultivated by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in East Asian and Southeast Asian cuisines. Tofu can be soft, firm, or extra firm. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish. Tofu has a low calorie count and relatively large amounts of protein. It is high in iron, and it can have a high calcium or magnesium content, depending on the coagulants used in manufacturing (e.g. calcium chloride, calcium sulfate, magnesium sulfate). The English term \"tofu\" comes from Japanese \"t\u014dfu\" (), borrowed from the original Chinese equivalent ( \"d\u00f2ufu\" (pinyin)), literally \"bean\" (\u8c46) + \"curdled\" or \"fermented\" (\u8150). A reference to the word \"towfu\" exists in a letter dated 1770 from the English merchant James Flint to American statesman and scientist Benjamin Franklin. This is believed to be the first documented usage of the word in English. The term \"bean curd(s)\" for tofu has been used in the United States since at least 1840. It is not frequently used, however, in the United Kingdom, Australia or New Zealand. Tofu-making was first recorded during the Chinese Han dynasty some 2,000 years ago.\n"}, {"role": "assistant", "content": "Have you ever tried the coagulated bean curd product called tofu? I hate it :P "}, {"role": "user", "content": "Oh yes its the worts, when was this?"}, {"role": "assistant", "content": "I tried it when I was visiting East Asia. Their food is very different than in North America!"}, {"role": "user", "content": "Yes, i am from canada, and i think that the food from east asi its more healthy, not that tasty but really fresh, i love sushi"}, {"role": "assistant", "content": "Yeah, I love sushi too! Although sometimes they marinate the tofu to suit a dish. I'm not a fan no matter how it's prepared."}, {"role": "user", "content": "Yes tofu its the worst, but i heard that people that are vegan love tofu, suposed to be super health"}, {"role": "assistant", "content": "This is true. My girlfriend is an \"ethical vegan\". So she extends the philosophy into other area of her life and never uses animal products."}, {"role": "user", "content": "I got into a vegan diet and they recomended me tofu that essentially helps in maintaining cardiovascular health"}, {"role": "assistant", "content": "Yes it can be very healthy. Although it has to be well-planned and balanced. You can be deficient in vitamin b, d and DHA."}, {"role": "user", "content": "So healthy tofu has a very low-calorie count, which makes it an attractive option for people who want to lose weight like me!"}]