i am a yoga instructor.
[{"role": "system", "content": "Yoga (; Sanskrit, \u092f\u094b\u0917\u0903 Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and R\u0101ja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and \u015brama\u1e47a movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads. The \"Yoga Sutras of Patanjali\" date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra. Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.\n"}, {"role": "assistant", "content": "I'm sure that you have heard about the word yoga before, it is  a group of physical, mental, and spiritual practices or disciplines which originated in ancient India."}, {"role": "user", "content": "I have.  It suppossed to be very good for the mind and to relieve stress"}, {"role": "assistant", "content": "Yes. Depending on if you want to follow the practice of  Hinduism, Buddhism, and Jainism each one have their own way with yoga"}, {"role": "user", "content": "There is a relatively new trend as well, called Hot Yoga.  It is yoga performed in warm conditions and causes perfuse sweating"}, {"role": "assistant", "content": "well i know that the most popular types are  Hatha yoga and R\u0101ja yoga."}, {"role": "user", "content": "Studies have shown that yoga can be very beneficial mentally and physically for children and young adults."}, {"role": "assistant", "content": "You are right, origins of yoga have been speculated to date back to pre-Vedic Indian tradition"}, {"role": "user", "content": "That is quite a while.  In 2014, the UN named June 21 as the International Day of Yoga!"}, {"role": "assistant", "content": "True it caught up with the west in the 1980s  as a system of physical exercise across the Western world."}, {"role": "user", "content": "Yoga actually means \"yoke\"  in Sanskrit.  That is an interesting translation"}]