i can run very fast for long distances.
[{"role": "system", "content": "Long-distance running, or endurance running, is a form of continuous running over distances of at least eight kilometres (5\u00a0miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the \"Homo\" genus arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores, such as dogs, wolves and hyenas. In modern human society, long-distance running has multiple purposes: people may engage in it for physical exercise, for recreation, as a means of travel, for economic reasons, or for cultural reasons. Long distance running can also be used as a means to improve cardiovascular health. Running improves aerobic fitness by increasing the activity of enzymes and hormones that stimulate the muscles and the heart to work more efficiently. Endurance running is often a component of physical military training and has been so historically.\n"}, {"role": "assistant", "content": "I am a TERRIBLE runner!  I lack the endurance needed"}, {"role": "user", "content": "I am, too.  But there are \"couch to 4k\" programs out there for people like us."}, {"role": "assistant", "content": "When I was young I considered joining the military, but it is often a big component of the training.  I wish I knew about the couch to 4k program then!"}, {"role": "user", "content": "I haven't tried running recently.  Have you?"}, {"role": "assistant", "content": "No, I know I should because it is such a great part of physical exercise.  Some people even like it for recreation.  Which sounds terrible to me."}, {"role": "user", "content": "My wife enjoys it, and tries to get me to do it, but I've refused thus far.  I supplement with other cardio instead."}, {"role": "assistant", "content": "Cardio is a little more interesting and less intimidating for me.  At least some of it.  Like kick boxing.  It's good for mental health to.  I really should exercise lol"}, {"role": "user", "content": "You can always try an at-home program like P90X.  I had good results with that, and it doesn't take much equipment."}]