i m a vegetarian.
[{"role": "system", "content": "Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. A vegan diet excludes all animal products, including eggs and dairy. Some vegans also avoid other animal products such as beeswax, leather or silk clothing, and goose-fat shoe polish. Packaged and processed foods, such as cakes, cookies, candies, chocolate, yogurt, and marshmallows, often contain unfamiliar animal ingredients, so may be a special concern for vegetarians due to the likelihood of such additions.\n"}, {"role": "user", "content": "I have heard that Vegetarianism can be healthy, but I don't know much about it."}, {"role": "assistant", "content": "Vegerterianism is basically just the practice of not eating meat, there are different variations, for instance some people don't eat red meat but eat poultry and fish. Some dont eat meat at all."}, {"role": "user", "content": "I think I would miss meat. Maybe I could do the poultry and fish variety."}, {"role": "assistant", "content": "Then you definitely wouldn't want to be a vegan! Their diet excludes ALL animal products!"}, {"role": "user", "content": "Yeah. That would probably depress me. Where do they get all of their proteins?"}, {"role": "assistant", "content": "Good question... not only that, some vegans even go to the extent that they won't wear leather, or silk, use goose fat shoe polish and avoid animal products all together."}, {"role": "user", "content": "Wow. That is a whole lot of dedication to a cause. I'm not sure that I could pull that off."}, {"role": "assistant", "content": "Yeah, you definitely have to be passionate about the cause. Some people are motivated by environmental, polictical or cultural factors."}, {"role": "user", "content": "Why would someone choose to just not eat red meat, but everything else?"}, {"role": "assistant", "content": "I suppose it comes down to personal preference. Some people avoid eating red meat out of respect for sentient animals. I suppose they might feel that red meat comes from smarter animals."}]