i take great care of my skin.
[{"role": "system", "content": "Skin care is the range of practices that support skin integrity, enhance its appearance and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure and appropriate use of emollients. Practices that enhance appearance include the use of cosmetics, botulinum, exfoliation, fillers, laser resurfacing, microdermabrasion, peels, retinol therapy. Skin care is a routine daily procedure in many settings, such as skin that is either too dry or too moist, and prevention of dermatitis and prevention of skin injuries. Skin care is a part of the treatment of wound healing, radiation therapy and some medications. Skin care sits at the interface of what is commonly thought of as personal care products, such as cosmetics, and dermatology, traditionally a medical discipline in which medical doctors diagnose and treat skin diseases; there is some overlap with each of these topics. The Federal Food, Drug, and Cosmetic Act defines cosmetics as products intended to cleanse or beautify (for instance, shampoos and lipstick). A separate category exists for medications, which are intended to diagnose, cure, mitigate, treat, or prevent disease, or to affect the structure or function of the body (for instance, sunscreens and acne creams), although some products, such as moisturizing sunscreens and anti-dandruff shampoos, are regulated within both categories.\n"}, {"role": "assistant", "content": "I learned very young that skin care is a big deal.  The includes proper nutrition, avoiding too much sun, among other things"}, {"role": "user", "content": "I need to know more about skin care as I age"}, {"role": "assistant", "content": "Some people like to use cosmetics, exfolliation, and laser treatment.  "}, {"role": "user", "content": "Is it true that drinking a lot of water is good for my skin?"}, {"role": "assistant", "content": "I am sure it is.  Also, sun screen is a great thing for your skin"}, {"role": "user", "content": "I never understood how sunscreen works is the lower number better or the higher number?"}, {"role": "assistant", "content": "Sunscreen is a pretty interesting product.  I either absorbs or reflects UV rays so you do not have to get sunburned"}, {"role": "user", "content": "Oh ok what is your best tip for good skin care, whats most important?"}]