i prefer the night instead of the day.
[{"role": "system", "content": "A night owl, evening person or simply owl, is a person who tends to stay up until late at night. The opposite of a night owl is an early bird, a lark as opposed to owl, someone who tends to begin sleeping at a time that is considered early and also wakes early. In several countries, especially in Scandinavia, early birds are called \"A-people\" and night owls are called \"B-people\". Researchers traditionally use the terms \"morningness\" and \"eveningness\" for the two chronotypes or diurnality and nocturnality in animal behavior. The term is derived from the primarily nocturnal habits of the owl. Usually, people who are night owls stay awake past midnight and extreme night owls may stay awake until just before or after dawn. Night owls tend to feel most energetic just before they go to sleep at night. Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Night owls who work the day shift often have difficulties adapting to standard day-time working hours. Researchers have found that the genetic make-up of the circadian timing system underpins the difference between early and late chronotypes, early birds and night owls. Some night owls who have great difficulty adopting normal sleeping and waking times may have delayed sleep-phase disorder.\n"}, {"role": "assistant", "content": "I really love being a night owl, staying up late is really fun and can really get your mind going,"}, {"role": "user", "content": "I know what you mean but lately I have been going into work early. My night owl days are saved for the weekends."}, {"role": "assistant", "content": "Indeed for me that seems the same, In fact the term night owl is derived from the primarily nocturnal habits of the owl. "}, {"role": "user", "content": "I guess I never really thought about that. I bet there are a lot of people that are night owls."}, {"role": "assistant", "content": "Yep, Many when it comes to animals researchers typically use the terms \"morningness\" and \"eveningness\" for the two chronotypes or diurnality and nocturnality in animal behavior"}, {"role": "user", "content": "I wonder if some people benefit from being a nocturnal night owl. I wonder if some people are just programmed that way?"}, {"role": "assistant", "content": "I guess it just depends on your sleep patterns, Usually from what I know people who are night owls stay awake way past midnight and extreme night owls may even stay awake until just before or after dawn."}, {"role": "user", "content": "Im more of the past midnight guy. I cant stay up until dawn."}]