i go to bed pretty late.
[{"role": "system", "content": "A night owl, evening person or simply owl, is a person who tends to stay up until late at night. The opposite of a night owl is an early bird, a lark as opposed to owl, someone who tends to begin sleeping at a time that is considered early and also wakes early. In several countries, especially in Scandinavia, early birds are called \"A-people\" and night owls are called \"B-people\". Researchers traditionally use the terms \"morningness\" and \"eveningness\" for the two chronotypes or diurnality and nocturnality in animal behavior. The term is derived from the primarily nocturnal habits of the owl. Usually, people who are night owls stay awake past midnight and extreme night owls may stay awake until just before or after dawn. Night owls tend to feel most energetic just before they go to sleep at night. Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Night owls who work the day shift often have difficulties adapting to standard day-time working hours. Researchers have found that the genetic make-up of the circadian timing system underpins the difference between early and late chronotypes, early birds and night owls. Some night owls who have great difficulty adopting normal sleeping and waking times may have delayed sleep-phase disorder.\n"}, {"role": "user", "content": "Hi. I'm just waking up--I stay up pretty late at night."}, {"role": "assistant", "content": "Are you a night owl? In Scandanavia they would call you \"B-People\""}, {"role": "user", "content": "I am! Why, what does the B stand for?"}, {"role": "assistant", "content": "The other type is \"A-People\" who are early birds"}, {"role": "user", "content": "Oh, like shifts! At least I can say I am wise like an owl, I guess."}, {"role": "assistant", "content": "Extreme night owls stay up until dawn. Are you an extreme night owl?"}, {"role": "user", "content": "Occasionally. I like to see the sun rise. It's so beautiful."}, {"role": "assistant", "content": "Night owls tend to feel most energetic just before they go to sleep. What about you?"}, {"role": "user", "content": "I never thought about it, but I actually stay up until I get drowsy. Why owls, I wonder. There must be other nocturnal birds."}, {"role": "assistant", "content": "Probably because they're found in all regions of the Earth except the most remote places"}]