i m allergic to lactose.
[{"role": "system", "content": "Lactose is a disaccharide molecule; a sugar composed of galactose and glucose that is found in milk. Lactose makes up around 2\u20138% of milk (by weight), although the amount varies among species and individuals, and milk with a reduced amount of lactose also exists. It can be extracted from sweet or sour whey. The name comes from ' (gen. '), the Latin word for milk, plus the \"-ose\" ending used to name sugars. It has a formula of CHO and the hydrate formula CHO\u00b7HO, making it an isomer of sucrose. The first crude isolation of lactose, by Italian physician Fabrizio Bartoletti (1576\u20131630), was published in 1633. In 1700, the Venetian pharmacist Lodovico Testi (1640\u20131707) published a booklet of testimonials to the power of milk sugar (\"saccharum lactis\") to relieve, among other ailments, the symptoms of arthritis. In 1715, Testi's procedure for making milk sugar was published by Antonio Vallisneri. Lactose was identified as a sugar in 1780 by Carl Wilhelm Scheele. In 1812, Heinrich Vogel (1778\u20131867) recognized that glucose was a product of hydrolyzing lactose. In 1856, Louis Pasteur crystallized the other component of lactose, galactose. By 1894, Emil Fischer had established the configurations of the component sugars.\n"}, {"role": "user", "content": "I've heard that all people are lactose intolerant to some degree, because our bodies aren't built to digest the milk of other animals."}, {"role": "assistant", "content": "I have read that the side effects can include gas, nausea, and bloating."}, {"role": "user", "content": "I have only ever experienced as much as nausea, but those other side effects sound equally unpleasant."}, {"role": "assistant", "content": "Unfortunately, I have encountered the sensation of bloating which is when the area of abdominal area increases in size."}, {"role": "user", "content": "That's awful. I hope it's not as painful as it sounds. I honestly think people should steer clear from dairy altogether except on special occasions."}, {"role": "assistant", "content": "I would agree. I am actually taking that step to eliminate dairy milk. While I do agree, the option to go vegan is costly and not accessible to everyone."}, {"role": "user", "content": "I definitely agree it's not available for everyone. But there are many cheap vegan foods like bananas, beans and rice."}, {"role": "assistant", "content": "I am focusing on some Indian recipes for food such as samoras, naan bread, and also organically grown vegetables."}]