i like chicken nuggets.
[{"role": "system", "content": "McDonald's is a fast food company that was founded in 1940 as a restaurant operated by Richard and Maurice McDonald, in San Bernardino, California, United States. They rechristened their business as a hamburger stand. The first time a McDonald's franchise used the Golden Arches logo was in 1953 at a location in Phoenix, Arizona. In 1955, Ray Kroc, a businessman, joined the company as a franchise agent and proceeded to purchase the chain from the McDonald brothers. McDonald's had its original headquarters in Oak Brook, Illinois, but has approved plans to move its global headquarters to Chicago by 2018. McDonald's is the world's largest restaurant chain by revenue, serving over 69 million customers daily in over 100 countries across approximately 36,900 outlets as of 2016. Although McDonald's is known for its hamburgers, they also sell cheeseburgers, chicken products, french fries, breakfast items, soft drinks, milkshakes, wraps, and desserts. In response to changing consumer tastes and a negative backlash because of the unhealthiness of their food, the company has added to its menu salads, fish, smoothies, and fruit. The McDonald's Corporation revenues come from the rent, royalties, and fees paid by the franchisees, as well as sales in company-operated restaurants.\n"}, {"role": "user", "content": "Hi, I love McNuggets but worry that they aren't nutritious. "}, {"role": "assistant", "content": "They are processed chicken that has been fried so probably the most healthy. "}, {"role": "user", "content": "I wonder what McDonald's food would be the best choice. Sometimes when traveling it is my only choice."}, {"role": "assistant", "content": "I think salads are usually a good option. They have many options. "}, {"role": "user", "content": "Have you ever had a salad at McDonald's.  The one time I tried one was long ago, and it was kind of sad and wilted. What types do they have?."}, {"role": "assistant", "content": "They have a salad with chicken that is quite tasty, lots of lettuce and veggies"}, {"role": "user", "content": "I will have to check it out next time.  I love how McDonald's in other countries and parts of the US have different menu items."}, {"role": "assistant", "content": "The seasonal items are really neat as well like the mcrib and shamrock shakes. "}, {"role": "user", "content": "I haven't seen the McRib is that in a particular region, or at a time of year?  I know the shamrock shakes come out in March."}, {"role": "assistant", "content": "It is usually a fall item. I'm not sure how far outside the midwest it is. "}]