i have depression and anxiety so i don t really go out a lot.
[{"role": "system", "content": "Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination. It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Anxiety is not the same as fear, which is a response to a real or perceived immediate threat, whereas anxiety is the expectation of future threat. Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue and problems in concentration. Anxiety can be appropriate, but when experienced regularly the individual may suffer from an anxiety disorder. People facing anxiety may withdraw from situations which have provoked anxiety in the past. There are various types of anxiety. Existential anxiety can occur when a person faces angst, an existential crisis, or nihilistic feelings. People can also face mathematical anxiety, somatic anxiety, stage fright, or test anxiety. Social anxiety and stranger anxiety are caused when people are apprehensive around strangers or other people in general.\n"}, {"role": "user", "content": "Anxiety is a very crazy (in mind) thing. You must concour it to proceed."}, {"role": "assistant", "content": "I do agree.  I am lucky enough to have not suffered from it but my friends have.  They would feel nervous and have trouble sleeping. It is such an unpleasan state of inner turmoil. "}, {"role": "user", "content": "It is something that I suffered from, we must face our fears and deal with our pure emotion. Life is nothing but a simulation."}, {"role": "assistant", "content": "You are brave talking about it. My friend suffered from the restlessnesss and fatigue and concentration problems but it was only when she spoke out about it that she was able to get the help she needed."}, {"role": "user", "content": "Absolutely, knowing how to get to the center of the emotion is important. Begin by speaking with yourself and noting how you feel."}, {"role": "assistant", "content": "It is a very difficult thing to manage but you are right.  Dealing with the emotions, all conscious experience involved and understanding how you are feeling is the first step."}, {"role": "user", "content": "The more you embrace it, the more it disappears."}, {"role": "assistant", "content": "That is a great way of thinking about it. There is a great short film called embrace life that really helped my friend to start focussing on her issues."}, {"role": "user", "content": "Yes, thinking is a good thing that can be turned into a bad thing."}, {"role": "assistant", "content": "Interesting chatting with you.  You have made me look at anxiety differently especially social anxiety and stranger anxiety and how to work through it."}]