i am very athletic.
[{"role": "system", "content": "Weightlifting, also called Olympic-style weightlifting, or Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. The two competition lifts in order are the snatch and the clean and jerk. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to complete at least one successful snatch and one successful clean and jerk also fails to \"total\", and therefore receives an \"incomplete\" entry for the competition. The clean and press was once a competition lift, but was discontinued due to difficulties in judging proper form. In comparison with other strength sports, which test limit strength (with or without lifting aids), weightlifting tests aspects of human ballistic limits (explosive strength); the lifts are therefore executed faster\u2014and with more mobility and a greater range of motion during their execution\u2014than other strength movements. Properly executed, the snatch and the clean and jerk are both dynamic and explosive while appearing graceful, especially when viewed from a recording at a slowed speed.\n"}, {"role": "assistant", "content": "Are you a big fitness person? I really love olympic weightlifting, I'm working on my clean and jerk right now."}, {"role": "user", "content": "Yes I am, I love weightlifting its so relaxing and gets the blood moving."}, {"role": "assistant", "content": "That's great to hear. It's been getting a lot of attention due to it's promotion with Crossfit, a sort of physical exercise philosophy program."}, {"role": "user", "content": "I heard about crossfit, but never have tried it seems to intense for me. "}, {"role": "assistant", "content": "It can be intense, but you can scale it to your comfort level. There's over 13,000 afifiliated gyms, so there's probably one near you."}, {"role": "user", "content": "But I have a gym membership to 24 hours fitness and I don't believe they offer it there."}, {"role": "assistant", "content": "Oh you might be right. I'd really recommend it though, I really like the explosive and dynamic nature of the sport, yet it's somehow graceful, too."}, {"role": "user", "content": "Wow, never heard that before about Crossfit. "}]