i sleep 10 hours every day because my work is tiring.
[{"role": "system", "content": "Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes known as non-REM and REM sleep. Although REM stands for \"rapid eye movement\", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy. During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive performance, and play a large role in the function of the endocrine and immune systems. The internal circadian clock promotes sleep daily at night. The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research.\n"}, {"role": "assistant", "content": "i sleep 10 hours every day because my work is tiring. It's an altered state of consciousness, with inhibited sensory activity. I love it. "}, {"role": "user", "content": "WOW  that is a lot of time i usually sleep between 5-8 hours"}, {"role": "assistant", "content": "That's okay. Some people need less. We alternate between non-REM and REM sleep throughout the night. Maybe you just have less cycles."}, {"role": "user", "content": "Maybe , that is really interesting i find the state that sleep puts you in really amazing"}, {"role": "assistant", "content": "Yeah, I love to dream. It's experiences recounted in a narrative form that resembles real life somehow. Sometimes you think it's real."}, {"role": "user", "content": "Yeah dreams can sometimes seem real to the point you wake up really confused, it has happen to me"}, {"role": "assistant", "content": "Yeah, it's super weird sometimes. Our sleep is promoted by the internal circadian rhythm. "}, {"role": "user", "content": "do you happen to know what is the longest time someone has spent without sleep?"}, {"role": "assistant", "content": "The sleep mechanism studies are ongoing, but I'm fairly certain that people cannot survive more than a few days without sleep."}, {"role": "user", "content": "Yeah for a normal person a few days would be tops, but i saw on the guiness world records that someone spent like 10 days or something liek that"}]