i run track.
[{"role": "system", "content": "Track and field is a sport which includes athletic contests established on the skills of running, jumping, and throwing. The name is derived from the sport's typical venue: a stadium with an oval running track enclosing a grass field where the throwing and jumping events take place. Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running, and race walking. The foot racing events, which include sprints, middle- and long-distance events, race walking and hurdling, are won by the athlete with the fastest time. The jumping and throwing events are won by the athlete who achieves the greatest distance or height. Regular jumping events include long jump, triple jump, high jump and pole vault, while the most common throwing events are shot put, javelin, discus and hammer. There are also \"combined events\" or \"multi events\", such as the pentathlon consisting of five events, heptathlon consisting of seven events, and decathlon consisting of ten events. In these, athletes participate in a combination of track and field events. Most track and field events are individual sports with a single victor; the most prominent team events are relay races, which typically feature teams of four.\n"}, {"role": "user", "content": "I never did track and field in high school"}, {"role": "assistant", "content": "I did not either, I did not have any skill of running, jumping or throwing."}, {"role": "user", "content": "I can run but I did not enjoy it at all lol. I was in colorguard."}, {"role": "assistant", "content": "Yes, I did not the venue. Stadiums scare me."}, {"role": "user", "content": "Yeah it's so hard on your body and what if your knees give out in a later age? They are very sensitive."}, {"role": "assistant", "content": "Track and field also includes road running. I would prefer that."}, {"role": "user", "content": "I guess so, but what is the difference between road running and everything else?"}, {"role": "assistant", "content": "Road running is done on an established road."}, {"role": "user", "content": "Oh that's good, I heard running on track is a bit better do you think that is true? Like for your knees"}, {"role": "assistant", "content": "Yes but I prefer an established road than off terrain."}]