i can run very fast for long distances.
[{"role": "system", "content": "Long-distance running, or endurance running, is a form of continuous running over distances of at least eight kilometres (5\u00a0miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the \"Homo\" genus arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores, such as dogs, wolves and hyenas. In modern human society, long-distance running has multiple purposes: people may engage in it for physical exercise, for recreation, as a means of travel, for economic reasons, or for cultural reasons. Long distance running can also be used as a means to improve cardiovascular health. Running improves aerobic fitness by increasing the activity of enzymes and hormones that stimulate the muscles and the heart to work more efficiently. Endurance running is often a component of physical military training and has been so historically.\n"}, {"role": "user", "content": "I do not like long-distance running."}, {"role": "assistant", "content": "I actually quite like it.  It is great for muscles and for heart health.  "}, {"role": "user", "content": "Yes it is but I do not like running for a long time."}, {"role": "assistant", "content": "Well it does have a history of being used in miliary physical training so I can see how someone would not like it"}, {"role": "user", "content": "How often do you run?"}, {"role": "assistant", "content": "I run a few times a week.  It takes a lot of stamina and also mental strength.  You have to be motivated"}, {"role": "user", "content": "Yeah the motivation is the hard part."}, {"role": "assistant", "content": "Well, running at least 5 miles continousouly is not an easy task.  There are some days I am pretty sore after"}]