i enjoy swimming.
[{"role": "system", "content": "Swimming is the self-propulsion of a person through fresh or salt water, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs, the body, or both. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as an evolutionary response. Swimming is consistently among top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum. As a formalized sport, swimming features in a range of local, national, and international competitions, including every modern summer Olympics. Swimming relies on the natural buoyancy of the human body. On average, the body has a relative density of 0.98 compared to water, which causes the body to float. However, buoyancy varies on the basis of both body composition and the salinity of the water. Higher levels of body fat and saltier water both lower the relative density of the body and increase its buoyancy. Since the human body is only slightly less dense than water, water supports the weight of the body during swimming. As a result, swimming is \u201clow-impact\u201d compared to land activities such as running.\n"}, {"role": "user", "content": "Ive been wanting to join a swimming team but I really dont know too much about swimming, can you help? "}, {"role": "assistant", "content": "Swimming really is a skill.  By a simple definition, swimming is propelling oneself through the water.  I like to swim myself.  How about you?"}, {"role": "user", "content": "I love to swim, I do it every weekend. Do you like swimming in deep water or do you just do it it shallow pools? "}, {"role": "assistant", "content": "I like to swim in both deep and shallow waters.  Deep waters challenge my strength; but in the shallow waters I like to hold my breath.  Amazingly, humans can hold their breath and swim within just a few weeks of birth!"}, {"role": "user", "content": "Wow I never knew that! fascinating, Say whats the world record for a person holding their breath anyways? "}, {"role": "assistant", "content": "I really don't know.  I am sure it is quite an impressive record though.  Considering that swimming is consistently among the top public recreations around the world, and with swimming lessons part of educational curricula, I would imagine some are quite skilled."}, {"role": "user", "content": "Thats true, I even think that it might be really difficult but I seen people even win a nice world record plaque for such an achievement, Any other swimming facts I should know? "}, {"role": "assistant", "content": "Just a fun fact: higher levels of body fat make us more buoyant!  So, I personally am all good!  "}]