i am on a keto diet.
[{"role": "system", "content": "The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Almost half of children, and young people, with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective. The most common adverse effect is constipation, affecting about 30% of patients\u2014this was due to fluid restriction, which was once a feature of the diet, but this led to increased risk of kidney stones, and is no longer considered beneficial.\n"}, {"role": "assistant", "content": "Have you ever tried a ketogenic diet, its not to difficult"}, {"role": "user", "content": "I don't think I know what that is"}, {"role": "assistant", "content": "Its a high fat, low carb diet focused around eating a good amount of protein."}, {"role": "user", "content": "Ah sounds like it wouldn't be very effective"}, {"role": "assistant", "content": "Actually by eating no carbs it forces the body to burn fat for its fuel even though it sounds weird having to eat fatty foods."}, {"role": "user", "content": "That does make some sense. Do you know anything else about it?"}, {"role": "assistant", "content": "Normally carbohydrates get turned into fat and stored when not used so this avoids that situation so your body burns fat."}, {"role": "user", "content": "Do you need to eat a lot of veggies  in addition to the protein?"}, {"role": "assistant", "content": "Nope just high fat and no carbs, but veggies arent bad. Low carbohydrates and good protein and fatty foods is all thats needed."}, {"role": "user", "content": "That's very interested. I had never heard of it before. I bet that's the kind of diet body builders use"}]