i like rock climbing.
[{"role": "system", "content": "Rock climbing is an activity in which participants climb up, down or across natural rock formations or artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling. Due to the length and extended endurance required and because accidents are more likely to happen on the descent than the ascent, rock climbers do not usually climb back down the route. It is very rare for a climber to downclimb, especially on the larger multiple pitches (class III- IV and /or multi-day grades IV-VI climbs). Professional rock climbing competitions have the objectives of either completing the route in the quickest possible time or attaining the farthest point on an increasingly difficult route. Scrambling, another activity involving the scaling of hills and similar formations, is similar to rock climbing. However, rock climbing is generally differentiated by its sustained use of hands to support the climber's weight as well as to provide balance. Rock climbing is a physically and mentally demanding sport, one that often tests a climber's strength, endurance, agility and balance along with mental control. It can be a dangerous activity and knowledge of proper climbing techniques and use of specialized climbing equipment is crucial for the safe completion of routes.\n"}, {"role": "user", "content": "I am going rock climbing for the first time next weekend with my kids.  I'm not too sure about it but maybe you can help me feel better."}, {"role": "assistant", "content": "Sure! Just remember that accidents are more frequent on the climb down than the ascent, so be careful!"}, {"role": "user", "content": "Oh, good tip. I'll remember that.  But how do you get down if I suddenly am too afraid to climb?"}, {"role": "assistant", "content": "You'll probably take another route down - it's very rare for a climber to downclimb."}, {"role": "user", "content": "But they strap you in, right?  Someone is always there to spot me?"}, {"role": "assistant", "content": "Generally, you use specialized climbing equipment to safely complete the route. And I'm sure there'll be someone there to help you!"}, {"role": "user", "content": "Yeah, they said there would be a professional there.  I wonder who first thought of rock climbing for an activity.  They must've been brave or wreckless!"}, {"role": "assistant", "content": "I have no idea who would invent this sport! I do vaguely remember one expedition to Mt Everest tho'. That was back in the 70s."}, {"role": "user", "content": "Wow!  I definitely will never attempt anything that big!  I'll start with indoor rock climbing and maybe go from there. It depends on how well I learn climbing technique."}, {"role": "assistant", "content": "Just remember that your goal is to reach the summit without falling and you'll be just fine. Enjoy!"}]