i used to be able to run really fast.
[{"role": "system", "content": "Track and field is a sport which includes athletic contests established on the skills of running, jumping, and throwing. The name is derived from the sport's typical venue: a stadium with an oval running track enclosing a grass field where the throwing and jumping events take place. Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running, and race walking. The foot racing events, which include sprints, middle- and long-distance events, race walking and hurdling, are won by the athlete with the fastest time. The jumping and throwing events are won by the athlete who achieves the greatest distance or height. Regular jumping events include long jump, triple jump, high jump and pole vault, while the most common throwing events are shot put, javelin, discus and hammer. There are also \"combined events\" or \"multi events\", such as the pentathlon consisting of five events, heptathlon consisting of seven events, and decathlon consisting of ten events. In these, athletes participate in a combination of track and field events. Most track and field events are individual sports with a single victor; the most prominent team events are relay races, which typically feature teams of four.\n"}, {"role": "user", "content": "I like running , except it can be hard on your knees."}, {"role": "assistant", "content": "Oh, yeah, you have to have proper runner's form. Maybe you'd enjoy track and field, a sport including running jumping and throwing!"}, {"role": "user", "content": "I used to do that in school. Its was pretty fun and good exercise too. "}, {"role": "assistant", "content": "Yeah, haha, it is pretty fun. It's name is derived from the sport's typical venue, haha"}, {"role": "user", "content": "I liked the sprints, race walking and hurdling contests. And it got you out of class for awhile."}, {"role": "assistant", "content": "Those would be considered foot racing events, which also include distance events. Have you ever won one?"}, {"role": "user", "content": "Came in second a few times. The first examples are the Ancient Olympic Games in Olympia, Greece in 776 BC"}, {"role": "assistant", "content": "Ah, that's a shame, most track and field events are individual sports with only a single victor, so it can't be everybody, haha"}, {"role": "user", "content": "I love watching it during the Olympics. Especially the pole vault and the sprinters"}, {"role": "assistant", "content": "Yes, the Olympics are great, I love the jumping and throwing events which are won by the athlete with the greatest distance or height"}]