i struggle with maintaining eye contact.
[{"role": "system", "content": "Eye contact occurs when two people look at each other's eyes at the same time. In human beings, eye contact is a form of nonverbal communication and is thought to have a large influence on social behavior. Coined in the early to mid-1960s, the term came from the West to often define the act as a meaningful and important sign of confidence, respect, and social communication. The customs and significance of eye contact vary between societies, with religious and social differences often altering its meaning greatly. The study of eye contact is sometimes known as \"oculesics\". Eye contact and facial expressions provide important social and emotional information. People, perhaps without consciously doing so, search other's eyes and faces for positive or negative mood signs. In some contexts, the meeting of eyes arouses strong emotions. Eye contact is also an important element in flirting, where it may serve to establish and gauge the other's interest in some situations. Mutual eye contact that signals attraction initially begins as a brief glance and progresses into a repeated volleying of eye contact. In the process of civil inattention, strangers in close proximity, such as a crowd, avoid eye contact in order to help maintain their privacy.\n"}, {"role": "user", "content": "Making eye contact makes me very uncomfortable."}, {"role": "assistant", "content": "Interesting, eye contact is a form of nonverbal communication and has a large influence on behavior"}, {"role": "user", "content": "Really, what happens if I dont do it?"}, {"role": "assistant", "content": "Well considering it is an interpersonal communication and you exchange a significant amount of information between a person you will not make connections as easily"}, {"role": "user", "content": "That's a shame, why is it so hard anyway?"}, {"role": "assistant", "content": "It takes a lot of practice because of how beneficial it is, it allows you to accomplish a number of personal and relational goals."}, {"role": "user", "content": "does it matter if I mean it??"}, {"role": "assistant", "content": "Funny enough even in situations you don't mean it simply faking an action can lead to an increase of well being and is a much studied phenomena in psychology "}]