i am a vegan.
[{"role": "system", "content": "Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. \"Dietary vegans\" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term \"ethical vegan\" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose. Another term is \"environmental veganism\", which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable. Well-planned vegan diets can reduce the risk of some types of chronic disease, including heart disease. They are regarded as appropriate for all stages of life including during infancy and pregnancy by the American Academy of Nutrition and Dietetics, Dietitians of Canada, and the British Dietetic Association. The German Society for Nutrition does not recommend vegan diets for children, adolescents nor during pregnancy and breastfeeding.\n"}, {"role": "user", "content": "im looking into veganism, do you know anything about it ?"}, {"role": "assistant", "content": "Oh yes, I am a vegan and really enjoy it. Basically veganism if the practice of of eating or using any animals bi-products of any kind. "}, {"role": "user", "content": "thats cool, what else can you tell me about it"}, {"role": "assistant", "content": "So if you follow this philosophy of not using any animal products than you will be considered a vegan. How about that?"}, {"role": "user", "content": "i think thats something i can do, do you know any other good info ?"}, {"role": "assistant", "content": "Yeah, so you think you can obtain from all meat, eggs and all dairy products?"}, {"role": "user", "content": "i dont know about the meat but the others i can"}, {"role": "assistant", "content": "Well meat is the most important thing to obtain from because of the killing of the animals. How about not using any other animal products that are made from animals like leather and fur coats? Those that practice this are considered ethical vegans."}]