i am a vegan.
[{"role": "system", "content": "Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. \"Dietary vegans\" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term \"ethical vegan\" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose. Another term is \"environmental veganism\", which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable. Well-planned vegan diets can reduce the risk of some types of chronic disease, including heart disease. They are regarded as appropriate for all stages of life including during infancy and pregnancy by the American Academy of Nutrition and Dietetics, Dietitians of Canada, and the British Dietetic Association. The German Society for Nutrition does not recommend vegan diets for children, adolescents nor during pregnancy and breastfeeding.\n"}, {"role": "user", "content": "I've been a vegan for many years now. Are you a vegan?"}, {"role": "assistant", "content": "No I like to eat my what vegan don't especially animal products in diet"}, {"role": "user", "content": "It wasn't easy to make the conversion. Especially cutting out things like cheese. But it is really healthy and reduces the risk of things like heart disease."}, {"role": "assistant", "content": "I bet you are a true disciple of  the diet or the philosophy is known as a vegan"}, {"role": "user", "content": "In the 1980's veganism was associate with the punk culture, but now it seems mainstream. It's even popular in Hong Kong and China."}, {"role": "assistant", "content": "I'd like to know if you are a strict vegan because that category abstain from  eggs, dairy products and other animal-derived substances."}, {"role": "user", "content": "I am a strict vegan and stay away from eggs and dairy. I eat a lot of seeds, fruits, nuts and mushrooms. Veggie burgers are pretty good."}, {"role": "assistant", "content": "I think if i want to consider being a vegan at all I'd consider being an ethical vegan because of the philosophical approach to life "}]