i like to go to the gym and work out.
[{"role": "system", "content": "Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, and wrestling. Strength training for other sports and physical activities is popular. Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength. Weight training is a type of strength training that uses weights, Eccentric Training or muscular resistance to increase strength. Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates.\n"}, {"role": "user", "content": "im thinking about lifting some weights .. maybe take some steroids "}, {"role": "assistant", "content": "Lifting weights sounds like a good idea if you want to target certain muscle groups."}, {"role": "user", "content": "yea, but the roids will speed up the process"}, {"role": "assistant", "content": "You can use weighted bars, dumbbells, and weight stacks to use the force of gravity and create muscle through concentric and eccentric contraction! "}, {"role": "user", "content": "yea i guess thats true"}, {"role": "assistant", "content": "What else do you want to know? There are tons of sports that use strength training as part of their training routine, like American football, baseball, lacrosse, hockey, and more."}, {"role": "user", "content": "how should i start out pumping iron?"}, {"role": "assistant", "content": "You can start by slowly increasing the force you create with incremental weight increases."}]