i am a vegan.
[{"role": "system", "content": "Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. \"Dietary vegans\" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term \"ethical vegan\" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose. Another term is \"environmental veganism\", which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable. Well-planned vegan diets can reduce the risk of some types of chronic disease, including heart disease. They are regarded as appropriate for all stages of life including during infancy and pregnancy by the American Academy of Nutrition and Dietetics, Dietitians of Canada, and the British Dietetic Association. The German Society for Nutrition does not recommend vegan diets for children, adolescents nor during pregnancy and breastfeeding.\n"}, {"role": "user", "content": "Veganism seems to be the current trend. It is quite healthy for the body"}, {"role": "assistant", "content": "Yes it it the practice of abstaining form the use of animal products. I respect its adherents as they want to make a difference in the world."}, {"role": "user", "content": "Yes, the reduction on animal products can have environmental benefits elsewhere"}, {"role": "assistant", "content": "Ethical vegans are those who extend the philosophy to other areas of their lives and often support animal rights."}, {"role": "user", "content": "That seems to be a pretty popular one, but many do it for health reasons, too"}, {"role": "assistant", "content": "There are also environmental vegans that want to protect the environment and promote sustainability."}, {"role": "user", "content": "There are many of them, it seems. Less animals on farms means less methane in the atmosphere"}, {"role": "assistant", "content": "True. Sustainability refers to the property of biological systems to remain diverse and reproduce indefinitely."}, {"role": "user", "content": "Our collective lack of sustainability will haunt us."}, {"role": "assistant", "content": "To promote sustainability, several organizations have formed of groups of people aiming to advance these goals."}]