i m a vegan.
[{"role": "system", "content": "Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. \"Dietary vegans\" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term \"ethical vegan\" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose. Another term is \"environmental veganism\", which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable. Well-planned vegan diets can reduce the risk of some types of chronic disease, including heart disease. They are regarded as appropriate for all stages of life including during infancy and pregnancy by the American Academy of Nutrition and Dietetics, Dietitians of Canada, and the British Dietetic Association. The German Society for Nutrition does not recommend vegan diets for children, adolescents nor during pregnancy and breastfeeding.\n"}, {"role": "assistant", "content": "I really love vegetables and one day I decided to become a vegan."}, {"role": "user", "content": "Really? What made you go vegan - ethics, the environment, or your health?"}, {"role": "assistant", "content": "Well I am an ethical vegan, I don't only follow a vegan diet but also like philosophy of not using animal products."}, {"role": "user", "content": "Wow I love kale but I don't think I could live off of it. And I'm  not a fan of fake cheese. Can you convince me to change?"}, {"role": "assistant", "content": "Well, a vegan diet can meet all nutrition recommendations, many people are worried about it but if your diet is well planned you'll never lack any iron, zinc or vitamin D."}, {"role": "user", "content": "What about protein? I ask because I like to build muscle by lifting weights."}, {"role": "assistant", "content": "Fortunately, vegan nutrition can contain a lot of protein as well, it's mainly lentils and beans that contain a lot of it!"}, {"role": "user", "content": "In that case don't you get bored just eating beans? Any tasty recipes for vegans?"}, {"role": "assistant", "content": "There is plenty varieties, you just have to get creative with veganism! The only rule is abstaining from animal products and you can subsitute them with tofu or soy-curls."}, {"role": "user", "content": "Do animal products include milk - since they don't hurt the animal?"}]