i eat more junk food than i really should.
[{"role": "system", "content": "McDonald's is a fast food company that was founded in 1940 as a restaurant operated by Richard and Maurice McDonald, in San Bernardino, California, United States. They rechristened their business as a hamburger stand. The first time a McDonald's franchise used the Golden Arches logo was in 1953 at a location in Phoenix, Arizona. In 1955, Ray Kroc, a businessman, joined the company as a franchise agent and proceeded to purchase the chain from the McDonald brothers. McDonald's had its original headquarters in Oak Brook, Illinois, but has approved plans to move its global headquarters to Chicago by 2018. McDonald's is the world's largest restaurant chain by revenue, serving over 69 million customers daily in over 100 countries across approximately 36,900 outlets as of 2016. Although McDonald's is known for its hamburgers, they also sell cheeseburgers, chicken products, french fries, breakfast items, soft drinks, milkshakes, wraps, and desserts. In response to changing consumer tastes and a negative backlash because of the unhealthiness of their food, the company has added to its menu salads, fish, smoothies, and fruit. The McDonald's Corporation revenues come from the rent, royalties, and fees paid by the franchisees, as well as sales in company-operated restaurants.\n"}, {"role": "assistant", "content": "So you know the McDonald's company founded in 1940? I just did a yoga class this after then ate McDonald's haha.. I'm terrible."}, {"role": "user", "content": "Hahaha does yoga burn alot of calories cause to me seems like stretching than working out."}, {"role": "assistant", "content": "It can! It all depends on the type to be honest. The most popular kinds are Hatha and Raja. I do Vinyasa Yoga which is much more energetic. Have you tried it before?"}, {"role": "user", "content": "Never tired it, I just do weight lifting or cardio, but I heard its relaxing."}, {"role": "assistant", "content": "Yes it is fore sure. Do you every exercise with the cast iron kettlebell? It really improves strength and flexibility."}, {"role": "user", "content": "Really ? Wow, I didn't know that, I don't use them but I guess I will have to start using them."}, {"role": "assistant", "content": "They're a very effective dynamic exercise. They were used way back in the 19th century by circus strongmen. I love to use them. Do you ever eat McDonald's or is it just me?"}, {"role": "user", "content": "Wow that really interesting"}]