i am a night owl.
[{"role": "system", "content": "A night owl, evening person or simply owl, is a person who tends to stay up until late at night. The opposite of a night owl is an early bird, a lark as opposed to owl, someone who tends to begin sleeping at a time that is considered early and also wakes early. In several countries, especially in Scandinavia, early birds are called \"A-people\" and night owls are called \"B-people\". Researchers traditionally use the terms \"morningness\" and \"eveningness\" for the two chronotypes or diurnality and nocturnality in animal behavior. The term is derived from the primarily nocturnal habits of the owl. Usually, people who are night owls stay awake past midnight and extreme night owls may stay awake until just before or after dawn. Night owls tend to feel most energetic just before they go to sleep at night. Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Night owls who work the day shift often have difficulties adapting to standard day-time working hours. Researchers have found that the genetic make-up of the circadian timing system underpins the difference between early and late chronotypes, early birds and night owls. Some night owls who have great difficulty adopting normal sleeping and waking times may have delayed sleep-phase disorder.\n"}, {"role": "assistant", "content": "I  just can't go to sleep early!  I love to stay up until really late at night, which makes me a night owl!"}, {"role": "user", "content": "I am more of an early bird. I go to bed rather early and wake up early too."}, {"role": "assistant", "content": "I hate mornings!  LOL  Interestingly, in Scandinavia early birds and night owls are called A-people and B-people!"}, {"role": "user", "content": "I guess it has to do with the type of personality someone has."}, {"role": "assistant", "content": "I guess, or their circadian timing system!"}, {"role": "user", "content": "Maybe so!"}, {"role": "assistant", "content": "It's funny that an early bird is sometimes referred to as a lark!  So you have night owls, and larks!"}, {"role": "user", "content": "That makes sense. I think of an early rising bird when I hear the word lark."}, {"role": "assistant", "content": "I only just learned that night owls feel the most energetic right before they go to bed!"}, {"role": "user", "content": "And do early birds get sleepy early?"}]