i am a vegan.
[{"role": "system", "content": "Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. \"Dietary vegans\" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term \"ethical vegan\" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose. Another term is \"environmental veganism\", which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable. Well-planned vegan diets can reduce the risk of some types of chronic disease, including heart disease. They are regarded as appropriate for all stages of life including during infancy and pregnancy by the American Academy of Nutrition and Dietetics, Dietitians of Canada, and the British Dietetic Association. The German Society for Nutrition does not recommend vegan diets for children, adolescents nor during pregnancy and breastfeeding.\n"}, {"role": "user", "content": "Have you ever considered becoming a vegan, I am really interested in it? "}, {"role": "assistant", "content": "No I don't think I ever could. I mean some of them don't even eat eggs or dairy. I couldn't do that."}, {"role": "user", "content": "I do love cheese, It would be difficult to give up. Are there any reasons people choose to become vegan?"}, {"role": "assistant", "content": "There could be health reasons, it helps reduce the risk of some chronic diseases."}, {"role": "user", "content": "I never knew that! What kind of diseases can it help prevent?"}, {"role": "assistant", "content": "Heart disease for one. I mean there are dietary vegans and there are environmental ones, those that think that animals are harmed for our pleasure of eating meat."}, {"role": "user", "content": "So the ones for the environment do they use any animal products like soaps or lotions"}, {"role": "assistant", "content": "They don't use anything related to animal products. I'm sure there are things that don't use any of it."}, {"role": "user", "content": "That would be difficult to do, but I can see their reasons for it. So vegetarians actually will eat some eggs and dairy is that correct?"}, {"role": "assistant", "content": "Well there are variations of the diet, some part of vegetarians do eat eggs but no dairy and some eat dairy and no eggs."}]