i am a yoga instructor.
[{"role": "system", "content": "Yoga (; Sanskrit, \u092f\u094b\u0917\u0903 Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and R\u0101ja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and \u015brama\u1e47a movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads. The \"Yoga Sutras of Patanjali\" date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra. Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.\n"}, {"role": "assistant", "content": "I was thinking of getting into Yoga, it's a group of physical, mental, and spiritual practices which originated in ancient India."}, {"role": "user", "content": "Oh wow! I didn't realize yoga has been around for so long! Yoga seems like a great workout! Is it considering to be a strengthening exercise?"}, {"role": "assistant", "content": "I think it would be fair to consider it a strengthening exercise, I specifically was thinking about doing Hatha yoga."}, {"role": "user", "content": "What's Hatha yoga? Have you ever heard of hot yoga? I think that would be fun!"}, {"role": "assistant", "content": "I've heard of hot yoga it seems fun. Hatha yoga is basically a branch of yoga that emphasizes physical exercises to master the body!"}, {"role": "user", "content": "Nice! I think it's such a healthy way to exercise. Great for flexibility. Can yoga be done at any age?"}, {"role": "assistant", "content": "Oh definitely it is appropriate for any age, I think I've heard that one of the more well-known types, Raja yoga, is better for the elderly."}, {"role": "user", "content": "I'll have to tell my grandmother. She always complains about stiff muscles. What other health benefits can yoga provide?"}]