i am a vegan.
[{"role": "system", "content": "Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. \"Dietary vegans\" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term \"ethical vegan\" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose. Another term is \"environmental veganism\", which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable. Well-planned vegan diets can reduce the risk of some types of chronic disease, including heart disease. They are regarded as appropriate for all stages of life including during infancy and pregnancy by the American Academy of Nutrition and Dietetics, Dietitians of Canada, and the British Dietetic Association. The German Society for Nutrition does not recommend vegan diets for children, adolescents nor during pregnancy and breastfeeding.\n"}, {"role": "user", "content": "I'm thinking about becoming a vegan! I'm still trying to do some research, though! Do you know much about veganism?"}, {"role": "assistant", "content": "Yes, being a vegan is when you reject the use of animal products, especially in diet. "}, {"role": "user", "content": "How does it differ from being a vegetarian? "}, {"role": "assistant", "content": "Vegans are more strict.  They do not eat anything from animals.  That means dairy, eggs, among other things."}, {"role": "user", "content": "Oh, I see! Do people chose veganism for its health benefits, or more for personal beliefs? "}, {"role": "assistant", "content": "A bit of both.  There are \"ethical vegans\" who not only follow the diet, but also oppose the use of animals for anything"}, {"role": "user", "content": "Oh, probably as in research and the like. What else should I know about veganism before I commit to the lifestyle?"}, {"role": "assistant", "content": "You need to plan meals carefully and include vitamin B, D, calcium and iron, among others to be healthy"}, {"role": "user", "content": "That's great advice! Thanks for your help! I'll be sure to take supplements!"}, {"role": "assistant", "content": "You might want to start with vegitarianism, where you just don't eat meat out of respect"}]