i feel overweight.
[{"role": "system", "content": "Being overweight or fat is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary. , excess weight reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. In 2013 this increased to more than 2 billion. Increases have been observed across all age groups. A healthy body requires a minimum amount of fat for proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas, and as energy for future use. But the accumulation of too much storage fat can impair movement, flexibility, and alter the appearance of the body. The degree to which a person is overweight is generally described by the body mass index (BMI). \"Overweight\" is defined as a BMI of 25 or more, thus it includes pre-obesity defined as a BMI between 25 and 30 and obesity as defined by a BMI of 30 or more. Pre-obese and overweight however are often used interchangeably, thus giving overweight a common definition of a BMI of between 25\u201330. There are, however, several other common ways to measure the amount of adiposity or fat present in an individual's body.\n"}, {"role": "user", "content": "Hello. How do you feel about your weight?"}, {"role": "assistant", "content": "I am good, although  In 2013 the number of fat people increased to more than 2 billion."}, {"role": "user", "content": "I believe people need to be more informed on the options to have available and what is healthy or not. A big problem is people not looking at labels and if they do, they do not understand them."}, {"role": "assistant", "content": "True. also studies have shown that stress is linked to obesity, "}, {"role": "user", "content": "That is very true as many people utilise food as a way of dealing with their emotional issues. Many times obesity is associated to bigger psychological issues."}, {"role": "assistant", "content": "An eating disorder is a mental disorder defined by abnormal eating habits"}, {"role": "user", "content": "Yes and like those issues there are people that simply get into such bad habits due to lack of nutritional knowledge that are really hard to get rid off and if they do, they usually crash diet which is not sustainable."}, {"role": "assistant", "content": "It doesn't help that The food marketing system is the largest nongovernment employer in the United States."}, {"role": "user", "content": "Absolutely. Since many years ago the food industry cares nothing but making money with visually attractive food at extremely cheap prices but unfortunately those options are nothing but really bad quality processed food."}, {"role": "assistant", "content": "Made worse by the alleged influence of advertising on children\u2019s consumption."}]