i have trouble losing weight.
[{"role": "system", "content": "Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. \"Unexplained\" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming. Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. It could reduce pain and increase movement in people with osteoarthritis of the knee. Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear. Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients.\n"}, {"role": "assistant", "content": "I am trying to lose some weight due to doctors advice. I wish there can be one that occur unintentionally due to malnourishment"}, {"role": "user", "content": "Ok good.Are you overweight?"}, {"role": "assistant", "content": "Yes i am trying to take some low-carbohydrate diet. "}, {"role": "user", "content": "Okay cool. Do you have ay idea about yoga"}, {"role": "assistant", "content": "i do not know much about it but i learnt about the ones Among the most well-known types of yoga"}, {"role": "user", "content": "Ok  buddy. You will learn some yoga postures. to reduce the weight. And please eat fruits and vegatables more"}, {"role": "assistant", "content": "Do you think that will work. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions and yet the indians have obese people too"}, {"role": "user", "content": "Yes  ints a indian tradition. Now its more popular and doing good. Surya yoga is good and reduce more calories."}, {"role": "assistant", "content": "There should be a more effective way to remove the excess body fat has accumulated than Yoga"}, {"role": "user", "content": "And also you old some meat in food chart that is more helpful to reduce weight"}]