i used to smoke.
[{"role": "system", "content": "Smoking is a practice in which a substance is burned and the resulting smoke breathed in to be tasted and absorbed into the bloodstream. Most commonly the substance is the dried leaves of the tobacco plant which have been rolled into a small square of rice paper to create a small, round cylinder called a \"cigarette\". Smoking is primarily practiced as a route of administration for recreational drug use because the combustion of the dried plant leaves vaporizes and delivers active substances into the lungs where they are rapidly absorbed into the bloodstream and reach bodily tissue. In the case of cigarette smoking these substances are contained in a mixture of aerosol particles and gasses and include the pharmacologically active alkaloid nicotine; the vaporization creates heated aerosol and gas to form that allows inhalation and deep penetration into the lungs where absorption into the bloodstream of the active substances occurs. In some cultures, smoking is also carried out as a part of various rituals, where participants use it to help induce trance-like states that, they believe, can lead them to spiritual enlightenment. Smoking generally has negative health effects, because smoke inhalation inherently poses challenges to various physiologic processes such as respiration.\n"}, {"role": "user", "content": "I used to smoke, but that is in the past for me."}, {"role": "assistant", "content": "Well smoke is absorbed in the blood stream so how do you feel about that?"}, {"role": "user", "content": "I feel quit smoking was the best decision of my life."}, {"role": "assistant", "content": "Yeah because of all the negative effects especially physiological I can imagine that."}, {"role": "user", "content": "After i quit, my life change for the better.I was a new man."}, {"role": "assistant", "content": "It must have been hard since smoking is culturally very prominent in the United States"}, {"role": "user", "content": "It was not easy for me at the beginning, but i wont the battle in the end."}, {"role": "assistant", "content": "You know there is a bunch of smoking bans in some countries it's pretty crazy."}, {"role": "user", "content": "The more smoking bans the better."}, {"role": "assistant", "content": "Yeah it's banned in pubs, restaurants, and mostly public areas so that's pretty good"}]