i exercise everyday.
[{"role": "system", "content": "Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, and wrestling. Strength training for other sports and physical activities is popular. Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength. Weight training is a type of strength training that uses weights, Eccentric Training or muscular resistance to increase strength. Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates.\n"}, {"role": "user", "content": "Do you do any weight training? I used to and just started working out again every day."}, {"role": "assistant", "content": "It's a common type of strength training for developing strength so it's not a bad idea at all.  Currently I would like to figure out a good routine and start doing it as well."}, {"role": "user", "content": "I do train chest on Monday, then Wednesday I do legs, and  Friday, I train back. I do cardio everyday. You should look into. I feel so much better."}, {"role": "assistant", "content": "I'd like to target specific muscle groups.  I'd also like to train those smaller connecting muscles that can only be trained from natural movements."}, {"role": "user", "content": "That sounds like a good idea. How would you do that?"}, {"role": "assistant", "content": "Sports are a good way.  Ones that involve running and also more specialized sports like the javelin throw."}, {"role": "user", "content": "I have never tried Javelin but I would love to be a runner. Just need to get my lungs to cooperate. I need to practice running."}, {"role": "assistant", "content": "The javelin throw is amazing.  It's an event that's available in the mens decathlon and women's heptathlon"}, {"role": "user", "content": "Can you buy the spear they use at a sporting goods store?"}, {"role": "assistant", "content": "I'm sure that Dick's Sporting Goods would have one somewhere.  It's a fortune 500 sporting goods company."}]