i like to go swimming.
[{"role": "system", "content": "Swimming is the self-propulsion of a person through fresh or salt water, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs, the body, or both. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as an evolutionary response. Swimming is consistently among top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum. As a formalized sport, swimming features in a range of local, national, and international competitions, including every modern summer Olympics. Swimming relies on the natural buoyancy of the human body. On average, the body has a relative density of 0.98 compared to water, which causes the body to float. However, buoyancy varies on the basis of both body composition and the salinity of the water. Higher levels of body fat and saltier water both lower the relative density of the body and increase its buoyancy. Since the human body is only slightly less dense than water, water supports the weight of the body during swimming. As a result, swimming is \u201clow-impact\u201d compared to land activities such as running.\n"}, {"role": "assistant", "content": "I love swimming whether it's in fresh water or salt water."}, {"role": "user", "content": "Yes, I also enjoy it. Especially on a really hot day!"}, {"role": "assistant", "content": "It's one of the top public recreational activities and in some countries swimming lessons are mandatory in school."}, {"role": "user", "content": "Certainly not in our local schools, but I think it's great to do that. Everybody should know how."}, {"role": "assistant", "content": "I agree. Now there are even infant swimming lessons available!"}, {"role": "user", "content": "That's a good idea too. Infants tend to have a natural urge to swim when they are put in water. Might as well start them young!"}, {"role": "assistant", "content": "Most infants will even hold their breath underwater instictively"}, {"role": "user", "content": "Exactly. We just got back from a vacation in Florida and stayed right on the beach. We were there every day we could, enjoying that clear, warm and wonderful salt water!"}, {"role": "assistant", "content": "Did you visit the Everglades while you were there and see Lake Okeechobee?"}, {"role": "user", "content": "I didn't. We stayed in the Panhandle, near Destin. It was great though. I love the white sands too."}]