i have trouble losing weight.
[{"role": "system", "content": "Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. \"Unexplained\" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming. Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. It could reduce pain and increase movement in people with osteoarthritis of the knee. Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear. Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients.\n"}, {"role": "user", "content": "Hi. I have been trouble losing weight due to water retention."}, {"role": "assistant", "content": "So do you have edema or something?  Have you gone to a doctor?"}, {"role": "user", "content": "No, I have not gone to the doctor, but I am planing to do so soon."}, {"role": "assistant", "content": "I went to a bariatric medicine place that deals with weight loss, I bet they could help diagnose something like that. You could also take a diuretic"}, {"role": "user", "content": "That sounds like a great idea. "}, {"role": "assistant", "content": "Have you tried any other lifestyle changes for managing your weight?"}, {"role": "user", "content": "Yes, I'm currently going for walks and eating healthier. "}, {"role": "assistant", "content": "Have you heard of the TLC (Thereputic Lifestyles Diet)? I have high cholesterol so I was reading that this diet focuses on dietary ways to limit cholesterol and lower weight"}]