i enjoy the occasional drink with friends.
[{"role": "system", "content": "In chemistry, an alcohol is any organic compound in which the hydroxyl functional group (\u2013OH) is bound to a saturated carbon atom. The term alcohol originally referred to the primary alcohol ethanol (ethyl alcohol), which is used as a drug and is the main alcohol present in alcoholic beverages. The suffix \"-ol\" appears in the IUPAC chemical name of all substances where the hydroxyl group is the functional group with the highest priority; in substances where a higher priority group is present the prefix \"hydroxy-\" will appear in the International Union of Pure and Applied Chemistry (IUPAC) name. The suffix \"-ol\" in non-systematic names (such as paracetamol or cholesterol) also typically indicates that the substance includes a hydroxyl functional group and, so, can be termed an alcohol. But many substances, particularly sugars (examples glucose and sucrose) contain hydroxyl functional groups without using the suffix. An important class of alcohols, of which methanol and ethanol are the simplest members is the saturated straight chain alcohols, the general formula for which is CHOH. Rhazes (854 CE \u2013 925 CE), was a Persian polymath, physician, alchemist, and philosopher who discovered numerous compounds and chemicals including \"alcohol\" by developing several chemical instruments and methods of distillation.\n"}, {"role": "assistant", "content": "I drink  hydroxyl alcohol from time to time, clear liquors are allowed on the Keto diet which is nice"}, {"role": "user", "content": "I have never heard of that, what exactly is that?"}, {"role": "assistant", "content": "Hydroxyl alcohol or Ketogenic dieting?"}, {"role": "user", "content": "Hydroxyl Alcohol, but really both!"}, {"role": "assistant", "content": "Hydroxyl Alcohol is any organic compound that is bound to a saturated carbon atom. The Ketogenic diet is a high fat high protein diet that functions with very limited carbs for glucogenisi"}, {"role": "user", "content": "Huh, that seems like an interesting diet, I wonder what type of food you usually eat as part of a keto diet"}, {"role": "assistant", "content": "Honestly, everything you would eat just made differently. I had pizza for lunch, except instead of crust, you throw mozzarella on a pan and it becomes the crust, tastes identical to thin crust. It's a diet that can actually regulate epilepsy in children"}, {"role": "user", "content": "That is interesting, is it used to cut or put on weight? I am not sure it would match my goals"}, {"role": "assistant", "content": "It's a great way of promoting muscle growth (through protein) while providing long term energy through fats which are much more energy viable than carbs. You can still have sugars, but they have to be plant based like sugar alcohols (erythritol, stevia)"}, {"role": "user", "content": "Huh, maybe I will need to check that out then, my goal is to put on weight"}]