i am a night owl.
[{"role": "system", "content": "A night owl, evening person or simply owl, is a person who tends to stay up until late at night. The opposite of a night owl is an early bird, a lark as opposed to owl, someone who tends to begin sleeping at a time that is considered early and also wakes early. In several countries, especially in Scandinavia, early birds are called \"A-people\" and night owls are called \"B-people\". Researchers traditionally use the terms \"morningness\" and \"eveningness\" for the two chronotypes or diurnality and nocturnality in animal behavior. The term is derived from the primarily nocturnal habits of the owl. Usually, people who are night owls stay awake past midnight and extreme night owls may stay awake until just before or after dawn. Night owls tend to feel most energetic just before they go to sleep at night. Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Night owls who work the day shift often have difficulties adapting to standard day-time working hours. Researchers have found that the genetic make-up of the circadian timing system underpins the difference between early and late chronotypes, early birds and night owls. Some night owls who have great difficulty adopting normal sleeping and waking times may have delayed sleep-phase disorder.\n"}, {"role": "assistant", "content": "I am most definitely a night owl as i stay up late at night - how about you?"}, {"role": "user", "content": "Yes me too, I stay up late to work and play video games. "}, {"role": "assistant", "content": "I do not understand early birds most of the time - they go to sleep early and then wake up early."}, {"role": "user", "content": "Perhaps they enjoy watching the sunrise! Do you work late night?"}, {"role": "assistant", "content": "I do a little bit of both working and watching/listening to TV - it's my quiet time."}, {"role": "user", "content": "Yes its the best time for reading since its so quiet. I recommend you watch horror movies late at night!"}, {"role": "assistant", "content": "I think that might scare me too much - researchers are saying that many night owls have a sleep-phase disorder"}, {"role": "user", "content": "Yes that makes sense, I suffer from insomnia sometimes. Is that related to being a night owl?"}]