running is my way to relax.
[{"role": "system", "content": "Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion. A characteristic feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to sprinting. It is assumed that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably in order to hunt animals. Competitive running grew out of religious festivals in various areas. Records of competitive racing date back to the Tailteann Games in Ireland in 1829 BCE, while the first recorded Olympic Games took place in 776 BCE. Running has been described as the world's most accessible sport.\n"}, {"role": "user", "content": "Hi buddy, I m good runner in my school days"}, {"role": "assistant", "content": "That is cool. Why do you engage in this activity. It  grew out of religious festivals in various areas"}, {"role": "user", "content": "I like this activity. Are you interested in running"}, {"role": "assistant", "content": "Well sometime i have no choice but to run being one of the  terrestrial locomotion allowing humans and other animals to move rapidly on foot."}, {"role": "user", "content": "Yes, Its a healthy tips for all"}, {"role": "assistant", "content": "It is not just moving your leg fast that is called running. It can  refer to any of a variety of speeds ranging from jogging to sprinting."}, {"role": "user", "content": "Morning jogging in beach is good and pleasant movement"}, {"role": "assistant", "content": "Of course yes, and the main intention for jogging is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady speed for longer periods of time."}, {"role": "user", "content": "And mind stress will decrease. Are you go to jogging"}, {"role": "assistant", "content": "Well that is if i want to do aerobic endurance training. I need to do it for a long distance though"}]