i wish i could speak another language.
[{"role": "system", "content": "Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings, and sense of well-being. A depressed mood is a normal temporary reaction to life events such as loss of a loved one. It is also a symptom of some physical diseases and a side effect of some drugs and medical treatments. Depressed mood is also a symptom of some mood disorders such as major depressive disorder or dysthymia. People with a depressed mood may be notably sad, anxious, or empty; they may also feel notably hopeless, helpless, dejected, or worthless. Other symptoms expressed may include senses of guilt, irritability, or anger. Further feelings expressed by these individuals may include feeling ashamed or an expressed restlessness. These individuals may notably lose interest in activities that they once considered pleasurable to family and friends or otherwise experience either a loss of appetite or overeating. Experiencing problems concentrating, remembering general facts or details, otherwise making decisions or experiencing relationship difficulties may also be notable factors in these individuals' depression and may also lead to their attempting or actually dying by suicide.\n"}, {"role": "assistant", "content": "Sometimes depression is a normal temporary reaction to life's events such as loss of a loved one."}, {"role": "user", "content": "Yeah, my grandma recently passed away and I can't seem to get over it."}, {"role": "assistant", "content": "I'm sorry to hear that. Sometimes depression can make you really sad, anxious, or empty. Which I'm sure you feel at the moment."}, {"role": "user", "content": "Yes and i've been taking medication, but I think it's making it worse."}, {"role": "assistant", "content": "Sometimes medication can work but you have to be careful because some side effects of drugs can affect physical diseases."}, {"role": "user", "content": "Wow really? I might have to ease up on the meds then. How do you suggest I treat my depression?"}, {"role": "assistant", "content": "You may experience problems concentrating, remembering general facts, etc. So I recommend exercise and meditation."}, {"role": "user", "content": "What about therapy?"}, {"role": "assistant", "content": "Therapy works too. But I recommend meditation first because it can reduce stress, anxiety, depression, and mental pain."}, {"role": "user", "content": "Ok, i'll definitely give it a try. Thanks for the advise!"}]