i like going to the beach.
[{"role": "system", "content": "A beach is a landform alongside a body of water which consists of loose particles. The particles composing a beach are typically made from rock, such as sand, gravel, shingle, pebbles, or cobblestones. The particles can also be biological in origin, such as mollusc shells or coralline algae. Some beaches have man-made infrastructure, such as lifeguard posts, changing rooms, and showers. They may also have hospitality venues (such as resorts, camps, hotels, and restaurants) nearby. Wild beaches, also known as undeveloped or undiscovered beaches, are not developed in this manner. Wild beaches can be valued for their untouched beauty and preserved nature. Beaches typically occur in areas along the coast where wave or current action deposits and reworks sediments. Although the seashore is most commonly associated with the word \"beach\", beaches are also found by lakes and alongside large rivers. \"Beach\" may refer to:   The former are described in detail below; the larger geological units are discussed elsewhere under bars. There are several conspicuous parts to a beach that relate to the processes that form and shape it. The part mostly above water (depending upon tide), and more or less actively influenced by the waves at some point in the tide, is termed the beach berm.\n"}, {"role": "assistant", "content": "It's summertime, baby! I can't wait to go to the beach and swim in the water!"}, {"role": "user", "content": "Yes! I actually just bought some sunscreen and a swimsuit, so I am ready to go swimming at the beach or a pool. "}, {"role": "assistant", "content": "What SPF sunscreen do you use? Those UV rays can be dangerous!"}, {"role": "user", "content": "I try to get at least 30 SPF level, Coppertone or even Neutrogena has been effective for me. How about you?"}, {"role": "assistant", "content": "30 SPF??? You jokin me? I use at least 70 SPF because I don't want to get cancer."}, {"role": "user", "content": "30 SPF as a minimum for just regular wear, for the beach or poolside I've purchased like 50 SPF. I also try to use sun hats when I can."}, {"role": "assistant", "content": "Yea, staying indoors is the best physical sunscreen, as they say. More time for hobbies that don't get you all sweaty and gross, ya know?"}, {"role": "user", "content": "The key really is reapplying the sunscreen after a few hours, but most of us don't ever really do that. That's why I also like those spray versions out now, very convenient."}, {"role": "assistant", "content": "It's crazy how you can get burned from the sun's rays. Like, you don't even have to get heated by the rays, they will just negatively interact with organic molecules."}, {"role": "user", "content": "That's true. That's why I usually prefer mineral sunscreen to the chemical versions, but the chemical sunscreens are readily available everywhere and do not give you a white filmy cast. "}, {"role": "assistant", "content": "Ohhh mineral sunscreens? I haven't heard of them. Probably because the USFDA hasn't approved new active sunscreen ingredients IN ALMOST 20 YEARS!"}]