i only eat organic food.
[{"role": "system", "content": "Whole foods are plant foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Examples of whole foods include whole grains, tubers, legumes, fruits, vegetables. There is some confusion over the usage of the term surrounding the inclusion of certain foods, in particular animal foods. The modern usage of the term whole foods diet is now widely synonymous with \"whole foods plant based diet\" with animal products, oil and salt no longer constituting whole foods. The earliest use of the term in the post-industrial age appears to be in 1946 in The Farmer, a quarterly magazine published and edited from his farm by F. Newman Turner, a writer and pioneering organic farmer. The magazine sponsored the establishment of the Producer Consumer Whole Food Society Ltd, with Newman Turner as president and Derek Randal as vice-president. Whole food was defined as \"mature produce of field, orchard, or garden without subtraction, addition, or alteration grown from seed without chemical dressing, in fertile soil manured solely with animal and vegetable wastes, and composts therefrom, and ground, raw rock and without chemical manures, sprays, or insecticides,\" having intent to connect suppliers and the growing public demand for such food.\n"}, {"role": "assistant", "content": "HI, one of my interests is healthy eating. I eat whole, organic foods. In other words, unprocessed foods. Do you like to eat healthy?"}, {"role": "user", "content": "It's something I aspire to! But in reality I eat a lot of processed foods and quick meals. One of my go to dishes is a vegetarian sausage pattie layered on top of an egg and then half a slice of cheese melted on top of that. What inspired your health-conscious decision?"}, {"role": "assistant", "content": "I found that as I was approaching 50 I was weighing more than I wanted to. I switched to whole foods, cut out processed stuff, and dropped 37 pounds in a year!"}, {"role": "user", "content": "Wow, that's so impressive! Have you noticed any other benefits beyond weight loss?"}, {"role": "assistant", "content": "Aside from being at my ideal weight now, I have so much energy! And my skin looks great.  I have totally changed my approach to food and my health. "}, {"role": "user", "content": "I didn't know that a diet change could impact your skin as well! Maybe I should consider finally getting on the healthy diet bandwagon hahaa. Any suggestions for a new convert?"}, {"role": "assistant", "content": "The main thing is, you need to be sure you are getting good nutrition. Never starve yourself. You need fluids, proteins, fatty acids, vitamins and minerals, and fiber. It sounds overwhelming but you can get this if you eat a balanced diet. "}, {"role": "user", "content": "That really does sound like a lot! Is it expensive? I'm a student so I'm very aware of my budget."}]