running is my way to relax.
[{"role": "system", "content": "Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion. A characteristic feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to sprinting. It is assumed that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably in order to hunt animals. Competitive running grew out of religious festivals in various areas. Records of competitive racing date back to the Tailteann Games in Ireland in 1829 BCE, while the first recorded Olympic Games took place in 776 BCE. Running has been described as the world's most accessible sport.\n"}, {"role": "user", "content": "I would like to start running. I heard it has many benefits."}, {"role": "assistant", "content": "running is a type of gait. its charazterize by an aerial phase in which feet are above the ground. i like running in short bursts but not long ones. "}, {"role": "user", "content": "Oh like sprinting. What else can you tell me about running?"}, {"role": "assistant", "content": "it can actually refer to a variety of speeds including jogging and sprinting. i thought jogging was separate from running but i see now they are one in the same a lot of times."}, {"role": "user", "content": "Same here. I didnt realize that. Do people all over the world enjoy running?"}, {"role": "assistant", "content": "yes, its also an old pastime as records of competitive racing date back to ireland in 1829 BCE. the first recorded olympic games took place in 776 bce."}, {"role": "user", "content": "Wow. Amazing that something as simple as simple as running has had such an impact for so long as a sport."}, {"role": "assistant", "content": "yup. competitive running actually grew out of religious festivals!"}, {"role": "user", "content": "Seriously? I find that so fascinating. Thanks for all the info."}, {"role": "assistant", "content": "no problem! running is our most accessible sport so itis very precious"}]