i feel overweight.
[{"role": "system", "content": "Being overweight or fat is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary. , excess weight reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. In 2013 this increased to more than 2 billion. Increases have been observed across all age groups. A healthy body requires a minimum amount of fat for proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas, and as energy for future use. But the accumulation of too much storage fat can impair movement, flexibility, and alter the appearance of the body. The degree to which a person is overweight is generally described by the body mass index (BMI). \"Overweight\" is defined as a BMI of 25 or more, thus it includes pre-obesity defined as a BMI between 25 and 30 and obesity as defined by a BMI of 30 or more. Pre-obese and overweight however are often used interchangeably, thus giving overweight a common definition of a BMI of between 25\u201330. There are, however, several other common ways to measure the amount of adiposity or fat present in an individual's body.\n"}, {"role": "assistant", "content": "My doctor said I need to cut back on snacking, I'm a bit overweight and my BMI shows it."}, {"role": "user", "content": "doctors orders must be foolowed"}, {"role": "assistant", "content": "My doctor just said I have to watch my calorie intake, and keep them to around 300 calories at the least."}, {"role": "user", "content": "that sounds too low"}, {"role": "assistant", "content": "It depends on the person, that is just my personal calorie restriction for snacks. I can do more but depends on meals."}, {"role": "user", "content": "for me i love to snack so i will have trougle fooloing"}, {"role": "assistant", "content": "It happens, just keep your supply lower, and it's easy to follow. Its common in well off people."}, {"role": "user", "content": "doing is hard though"}, {"role": "assistant", "content": "It is but you gotta stick to it."}, {"role": "user", "content": "i try but fail"}]