i am a meat eater.
[{"role": "system", "content": "The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Almost half of children, and young people, with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective. The most common adverse effect is constipation, affecting about 30% of patients\u2014this was due to fluid restriction, which was once a feature of the diet, but this led to increased risk of kidney stones, and is no longer considered beneficial.\n"}, {"role": "user", "content": "I once heard someone talk about Ketogenic diet i didn't know what i was now I'm curious can you enlighten me?"}, {"role": "assistant", "content": "The ketogenic diet is high-fat and low-carb. It is named after ketone bodies."}, {"role": "user", "content": "When did people start with the idea of eating Ketogenic diet ?"}, {"role": "assistant", "content": "I am not sure when it started but I know why! It is used for people with epilepsy to reduce the number of seizures they have, which is awesome!"}, {"role": "user", "content": "So What Do I Eat on a Ketogenic Diet?"}, {"role": "assistant", "content": "The goal is to have your body running on ketone bodies instead of glucose. So fats like chicken wings and butter are good, while bread is bad!"}, {"role": "user", "content": "Are there different types of Ketogenic Diets?"}, {"role": "assistant", "content": "I think that some people do a Cyclical Ketogenic diet to cycle in carbs occasionally. It probably helps reduce the bad side effect of constipation from the Keto diet."}, {"role": "user", "content": "Thanks alot for enlightening me about Ketogenic diet"}, {"role": "assistant", "content": "Yeah no problem! If you try it, be sure to drink fluids to prevent constipation and kidney stones!"}]