i feel overweight.
[{"role": "system", "content": "Obesity in the United States has been increasingly cited as a major health issue in recent decades, resulting in diseases such as coronary heart disease that lead to mortality. While many industrialized countries have experienced similar increases, obesity rates in the United States are the highest in the world. Obesity has continued to grow within the United States. Two of every three American men are considered to be overweight or obese, but the rates for women are far higher. The United States contains one of the highest percentage of obese people in the world. An obese person in America incurs an average of $1,429 more in medical expenses annually. Approximately $147 billion is spent in added medical expenses per year within the United States. This number is suspected to increase approximately $1.24 billion per year until the year 2030. The United States had the highest rate of obesity within the OECD grouping of large trading economies. From 23% obesity in 1962, estimates have steadily increased. The following statistics comprise adults age 20 and over. The overweight percentages for the overall US population are higher reaching 39.4% in 1997, 44.5% in 2004, 56.6% in 2007, and 63.8% (adults) and 17% (children) in 2008.\n"}, {"role": "assistant", "content": "Obesity is the condition of being grossly overweight. Studies show that obesity is linked to heart disease causing death, even moreso in recent decades."}, {"role": "user", "content": "Do they actually say \"grossly overweight\"?  That seams a little mean.  I know that obesity is very bad for your health though, that is why I became a vegan.  Is diet the best way to lose weight?"}, {"role": "assistant", "content": "Some use the term \"grossly overweight\". But it is a condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. A combination of diet and exercise are the best way to lose weight/fat mass, but diet alone is a good method."}, {"role": "user", "content": "That is good to know.  What should I start exercising as well?"}, {"role": "assistant", "content": "It's always a good idea to incorporate exercise into your weekly routine at least 3 times a week for 30-40 minutes a day! It offers many more benefits than weight loss, such as mood improvement and higher energy levels."}, {"role": "user", "content": "I could definitely use some extra energy!"}, {"role": "assistant", "content": "Consider using supplements as well, especially if your diet is not the most nutritious. Black seed oil, flax seed oil, B-12 supplements, and burdock root are all known to help with increasing energy levels."}, {"role": "user", "content": "I do take a B-12 supplement because I don't get it in my diet, but the others I will get this weekend.  Thanks for the tips!"}]