i take great care of my skin.
[{"role": "system", "content": "Skin care is the range of practices that support skin integrity, enhance its appearance and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure and appropriate use of emollients. Practices that enhance appearance include the use of cosmetics, botulinum, exfoliation, fillers, laser resurfacing, microdermabrasion, peels, retinol therapy. Skin care is a routine daily procedure in many settings, such as skin that is either too dry or too moist, and prevention of dermatitis and prevention of skin injuries. Skin care is a part of the treatment of wound healing, radiation therapy and some medications. Skin care sits at the interface of what is commonly thought of as personal care products, such as cosmetics, and dermatology, traditionally a medical discipline in which medical doctors diagnose and treat skin diseases; there is some overlap with each of these topics. The Federal Food, Drug, and Cosmetic Act defines cosmetics as products intended to cleanse or beautify (for instance, shampoos and lipstick). A separate category exists for medications, which are intended to diagnose, cure, mitigate, treat, or prevent disease, or to affect the structure or function of the body (for instance, sunscreens and acne creams), although some products, such as moisturizing sunscreens and anti-dandruff shampoos, are regulated within both categories.\n"}, {"role": "assistant", "content": "Skin care is very important especially for women. It helps us feel better about ourselves as we get older. Good skin care  skin integrity, enhance its appearance and relieve skin conditions."}, {"role": "user", "content": "I agree! It's so important to take a good care of your skin"}, {"role": "assistant", "content": "It  includes nutrition, avoidance of excessive sun exposure though I am guilty... I go tanning a couple times a week."}, {"role": "user", "content": "I used to tan but now I don't! And i make sure i wear sunscreen all the time"}, {"role": "assistant", "content": "What made you stop? I am 38 and I look no more than 30. I say skin care can be done with tanning, but it cost more money to buy the good stuff!"}, {"role": "user", "content": "I just don't like heat anymore lol i can't tolerate heat for some reason"}, {"role": "assistant", "content": "Ooo ok I didn't know if it was the wrinkles issue. I also used naturial Hemp lotion after tanning and everyday to keep my face smooth."}, {"role": "user", "content": "Oh i also developed eczema so my skin got super sensitive "}]