i am a yoga instructor.
[{"role": "system", "content": "Yoga (; Sanskrit, \u092f\u094b\u0917\u0903 Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and R\u0101ja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and \u015brama\u1e47a movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads. The \"Yoga Sutras of Patanjali\" date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra. Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.\n"}, {"role": "assistant", "content": "hi I would like to talk a bit about the origins of yoga"}, {"role": "user", "content": "Yoga is something I am so interested in practicing, where did it come from?"}, {"role": "assistant", "content": "it seems like the indians may have been the first to do something like that likely developed around the sixth and fifth centuries BCE"}, {"role": "user", "content": "Wow, that is a long time ago! It seems weird to imagine Indians practicing Yoga so long ago. I bet there are a ton of benefits from Yoga though"}, {"role": "assistant", "content": "yes I think that it has a lot of health benefits but also it has a meditative and spiritual core"}, {"role": "user", "content": "I need that meditative benefit, I am sure it is relaxing and also helps build muscle strength as well "}, {"role": "assistant", "content": "I would guess that it is why in the 1980s, yoga became popular as a system of physical exercise"}, {"role": "user", "content": "That makes complete sense! Are there different types of Yoga?"}]