i am a vegan.
[{"role": "system", "content": "Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. \"Dietary vegans\" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term \"ethical vegan\" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose. Another term is \"environmental veganism\", which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable. Well-planned vegan diets can reduce the risk of some types of chronic disease, including heart disease. They are regarded as appropriate for all stages of life including during infancy and pregnancy by the American Academy of Nutrition and Dietetics, Dietitians of Canada, and the British Dietetic Association. The German Society for Nutrition does not recommend vegan diets for children, adolescents nor during pregnancy and breastfeeding.\n"}, {"role": "user", "content": "I am a vegan, I believe the body is made for plants, not animals."}, {"role": "assistant", "content": "Veganism, as you probably know, is when people don't eat any animal products in their diet, and don't view animals as mere possessions to be used."}, {"role": "user", "content": "6"}, {"role": "assistant", "content": "There are different categories of veganism though, and people make distinctions between them."}, {"role": "user", "content": "Yes 6 of them, Raw vegan( fruits), cooked vegan, Mixed vegan, Animal protestor, and soy vegans"}, {"role": "assistant", "content": "The \"dietary vegan\" doesn't eat any animal products, including eggs, dairy products and another substances that come from animals."}, {"role": "user", "content": "way more detailed than vegetarian, but there are ways to supress it."}, {"role": "assistant", "content": "Right. An 'ethical' vegan doesn't just not eat or consume animal products but also opposes the use of animals for any purpose."}, {"role": "user", "content": "I try to be a health vegan rather than ethical but the benefits are all around."}, {"role": "assistant", "content": "I used to be vegan, but it was just so hard. \"Environmental\" vegans believe that harvesting of and industrial farming of animals is bad for the environment. "}]