i like to run.
[{"role": "system", "content": "Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion. A characteristic feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to sprinting. It is assumed that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably in order to hunt animals. Competitive running grew out of religious festivals in various areas. Records of competitive racing date back to the Tailteann Games in Ireland in 1829 BCE, while the first recorded Olympic Games took place in 776 BCE. Running has been described as the world's most accessible sport.\n"}, {"role": "user", "content": "I love to go running, Ive even been wanting to join a marathon but dont know too much about it though. "}, {"role": "assistant", "content": "that's awesome! Running can refer to any of  a variety of speeds ranging from jogging to sprinting"}, {"role": "user", "content": "Yeah I suppose I'm more of a jogger, Do you know how many more calories a person burns running compared to walking? "}, {"role": "assistant", "content": "It depends on a person. some people can burn more by speed walking. "}, {"role": "user", "content": "Thats interesting. I generally jog in the mornings to prevent myself from getting sunburn. Do you do any jogging? "}, {"role": "assistant", "content": "I don't, for some reason i really hate running, it's so boring. I've read it is assumed that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago"}, {"role": "user", "content": "thats neat, I always knew there was a long history of runners, Say when was the first olympics for running held? "}, {"role": "assistant", "content": "you won't believe it. first recorded olympic games took place in 776 BCE"}]