i enjoy swimming.
[{"role": "system", "content": "Swimming is the self-propulsion of a person through fresh or salt water, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs, the body, or both. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as an evolutionary response. Swimming is consistently among top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum. As a formalized sport, swimming features in a range of local, national, and international competitions, including every modern summer Olympics. Swimming relies on the natural buoyancy of the human body. On average, the body has a relative density of 0.98 compared to water, which causes the body to float. However, buoyancy varies on the basis of both body composition and the salinity of the water. Higher levels of body fat and saltier water both lower the relative density of the body and increase its buoyancy. Since the human body is only slightly less dense than water, water supports the weight of the body during swimming. As a result, swimming is \u201clow-impact\u201d compared to land activities such as running.\n"}, {"role": "assistant", "content": "I like to swim for fun, its very popular as a recreational activity.  What about you?"}, {"role": "user", "content": "I was a competitive swimmer for 9 years. I ended up ripping my rotator cuffs in high school and had to quite. I was very sad about that and I miss swimming a lot. "}, {"role": "assistant", "content": "Oh neat, what kind of competitive swimming did you do?  Freestyle or a medley relay?"}, {"role": "user", "content": "I mainly did Freestyle. The 200 meter was my favorite race, but I also did the 100 meter occasionally. It was the Butterfly that tore my shoulders, however. One of my couches gave me a 500 meter butterfly drill as a punishment, and that's when my shoulders started swelling every time I swam."}, {"role": "assistant", "content": "That is sad, sounds like you were on your way to being the next Michael Phelps who won 8 gold medals at the 2008 Olympics."}, {"role": "user", "content": "I just realized I spelled \"quit\" wrong in my message. Sorry about that. Haha, I don't know if I ever would have been as good as Phelps, but I did go to state in 8th grade, which I was very proud of. Where do you like to swim best: lakes, pools or the ocean?"}, {"role": "assistant", "content": "I've only swam in the ocean once and it was fun.  I would like to again, but usually just a pool."}, {"role": "user", "content": "Which ocean did you swim in? I have swam in both the Pacific and Atlantic. I preferred the pacific, but it might have been because of the states I was visiting when I was swimming. "}]