i go to bed pretty late.
[{"role": "system", "content": "A night owl, evening person or simply owl, is a person who tends to stay up until late at night. The opposite of a night owl is an early bird, a lark as opposed to owl, someone who tends to begin sleeping at a time that is considered early and also wakes early. In several countries, especially in Scandinavia, early birds are called \"A-people\" and night owls are called \"B-people\". Researchers traditionally use the terms \"morningness\" and \"eveningness\" for the two chronotypes or diurnality and nocturnality in animal behavior. The term is derived from the primarily nocturnal habits of the owl. Usually, people who are night owls stay awake past midnight and extreme night owls may stay awake until just before or after dawn. Night owls tend to feel most energetic just before they go to sleep at night. Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Night owls who work the day shift often have difficulties adapting to standard day-time working hours. Researchers have found that the genetic make-up of the circadian timing system underpins the difference between early and late chronotypes, early birds and night owls. Some night owls who have great difficulty adopting normal sleeping and waking times may have delayed sleep-phase disorder.\n"}, {"role": "user", "content": "I'm totally a night owl, I hate going to bed before midnight."}, {"role": "assistant", "content": "Me too, I tend to stay up until late in the night, as is typical for night owls."}, {"role": "user", "content": "I feel more awake compared to the mornings"}, {"role": "assistant", "content": "I agree, I can't imagine being an early bird, which is someone that goes to bed early and wakes up early. "}, {"role": "user", "content": "I wish it was more acceptable to be a night owl"}, {"role": "assistant", "content": "I agree, it is certainly tough to be a night owl and be adapted to the standard day-time working hours that many businesses operate in."}, {"role": "user", "content": "I suppose it's easier these days, hopefully the trend will continue"}, {"role": "assistant", "content": "I hope so, for some it can be so bad that they develop delayed sleep-phase disorder."}, {"role": "user", "content": "Oh, I've never heard of that"}, {"role": "assistant", "content": "It's basically a chronic dysregulation of a person's circadian rhythm."}]