i sleep 10 hours every day because my work is tiring.
[{"role": "system", "content": "Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes known as non-REM and REM sleep. Although REM stands for \"rapid eye movement\", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy. During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive performance, and play a large role in the function of the endocrine and immune systems. The internal circadian clock promotes sleep daily at night. The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research.\n"}, {"role": "assistant", "content": "Sleep is a naturally recurring state of mind and body, that helps us recover mentally and physically."}, {"role": "user", "content": "I love to sleep."}, {"role": "assistant", "content": "The internal circadian clock promotes sleep daily at night, do you ever sleep at times other than night?"}, {"role": "user", "content": "Yes sometimes during the day."}, {"role": "assistant", "content": "interesting, were you aware that the diverse purposes and mechanisms of sleep are still a mystery and are subject to ongoing research?"}, {"role": "user", "content": "I did not know that. You know a lot."}, {"role": "assistant", "content": "I try, were you aware that REM stands for rapid eye movement?"}, {"role": "user", "content": "I did know that, also a very good band."}, {"role": "assistant", "content": "Yeah it is! relationship between sleep and memory has been studied since the 19th century!"}, {"role": "user", "content": "I like to sleep as long as possible."}]