i feel overweight.
[{"role": "system", "content": "Being overweight or fat is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary. , excess weight reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. In 2013 this increased to more than 2 billion. Increases have been observed across all age groups. A healthy body requires a minimum amount of fat for proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas, and as energy for future use. But the accumulation of too much storage fat can impair movement, flexibility, and alter the appearance of the body. The degree to which a person is overweight is generally described by the body mass index (BMI). \"Overweight\" is defined as a BMI of 25 or more, thus it includes pre-obesity defined as a BMI between 25 and 30 and obesity as defined by a BMI of 30 or more. Pre-obese and overweight however are often used interchangeably, thus giving overweight a common definition of a BMI of between 25\u201330. There are, however, several other common ways to measure the amount of adiposity or fat present in an individual's body.\n"}, {"role": "user", "content": "I sometimes struggle with trying to keep my weight where I want it. It can be frustrating."}, {"role": "assistant", "content": "I agree with you, especially when there is easy access to food and its easy to be sedentary"}, {"role": "user", "content": "That is a good point. Ever since my daughter and husband had cancer I tend to stress eat. (They are both fine now)"}, {"role": "assistant", "content": "Im so gland they are ok now. A healthy body requires a certain amount of fat to function properly, however you have to find a balance"}, {"role": "user", "content": "I didn't know that the body required some fat. That is interesting. hmmm...."}, {"role": "assistant", "content": "Its helps with functioning of different systems, such as hormonal, reproductive, and immune"}, {"role": "user", "content": "Well thank you for telling me that. I learned something today. It is hard to know what kind of fat to consume. "}, {"role": "assistant", "content": "It can be confusing between \"good\" fat and \"bad fat\". and then too much of it can impair movement and flexibility of the body"}, {"role": "user", "content": "I appreciate all of this information, thank you. I do think it will help me figure out a good balance for my eating."}]