i go to bed pretty late.
[{"role": "system", "content": "A night owl, evening person or simply owl, is a person who tends to stay up until late at night. The opposite of a night owl is an early bird, a lark as opposed to owl, someone who tends to begin sleeping at a time that is considered early and also wakes early. In several countries, especially in Scandinavia, early birds are called \"A-people\" and night owls are called \"B-people\". Researchers traditionally use the terms \"morningness\" and \"eveningness\" for the two chronotypes or diurnality and nocturnality in animal behavior. The term is derived from the primarily nocturnal habits of the owl. Usually, people who are night owls stay awake past midnight and extreme night owls may stay awake until just before or after dawn. Night owls tend to feel most energetic just before they go to sleep at night. Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Night owls who work the day shift often have difficulties adapting to standard day-time working hours. Researchers have found that the genetic make-up of the circadian timing system underpins the difference between early and late chronotypes, early birds and night owls. Some night owls who have great difficulty adopting normal sleeping and waking times may have delayed sleep-phase disorder.\n"}, {"role": "assistant", "content": "Are you a night owl? That's a person who ends up staying up late every night."}, {"role": "user", "content": "I am, I love staying up past midnight and sleeping in in the morning. What about you?"}, {"role": "assistant", "content": "I am the same way. I could stay up all night if I wanted to. They call it a night owl because owls are pretty much nocturnal."}, {"role": "user", "content": "That makes a lot of sense. The same goes for the saying early bird gets the worm."}, {"role": "assistant", "content": "That's true. Early birds go to bed early and wake up early. "}, {"role": "user", "content": "I despise having to get up early, I feel awful the whole day."}, {"role": "assistant", "content": "Same here. I have the most energy right before I end up going to bed for the night."}, {"role": "user", "content": "Sounds like a little bit of insomnia thrown in there too."}, {"role": "assistant", "content": "I think I have what they call 'delayed sleep-phase disorder' because I have trouble sleeping normally."}, {"role": "user", "content": "I've never heard of that."}]