i am a vegan.
[{"role": "system", "content": "Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. \"Dietary vegans\" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term \"ethical vegan\" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose. Another term is \"environmental veganism\", which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable. Well-planned vegan diets can reduce the risk of some types of chronic disease, including heart disease. They are regarded as appropriate for all stages of life including during infancy and pregnancy by the American Academy of Nutrition and Dietetics, Dietitians of Canada, and the British Dietetic Association. The German Society for Nutrition does not recommend vegan diets for children, adolescents nor during pregnancy and breastfeeding.\n"}, {"role": "assistant", "content": " I actually went high nutrient vegan 4 months ago and I love it.  I'm never looking back. I don't eat animal products of any kind."}, {"role": "user", "content": "Not even butter or cheese? That would be so hard for me"}, {"role": "assistant", "content": "Nope, anything from animals as well so no dairy or eggs.  I thought it would be hard to give up cheese but there are substitutes and I really don't miss it because dairy wreaks havoc on your body and increases your risk for cancer."}, {"role": "user", "content": "What do you do about getting protein in your diet?"}, {"role": "assistant", "content": "That's the first question everyone asks but most of us consume too much protein.  Its also in fruits and vegetables along with grains, nuts, and seeds. They found that a lower protein diet lowers your risk for so many problems like diabetes and osteoporosis/bone breaks."}, {"role": "user", "content": "That's very interesting. I may have to look into this further. I don't know where to start though as it seems overwhelming"}, {"role": "assistant", "content": "Everyone is different.  I started overnight because my health was so bad with an autoimmune disease and chronic pain, but you can start slowly too...just taking things out and eating more fruits and vegetables.  Youtube is a great resource. You can also go vegetarian first and then slowly take out dairy and eggs.  Eggs are so bad for you."}, {"role": "user", "content": "I really want to do this I think. I wonder how long it will take before I get used to eating that way"}]