i sleep 10 hours every day because my work is tiring.
[{"role": "system", "content": "Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes known as non-REM and REM sleep. Although REM stands for \"rapid eye movement\", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy. During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive performance, and play a large role in the function of the endocrine and immune systems. The internal circadian clock promotes sleep daily at night. The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research.\n"}, {"role": "user", "content": "I have not been getting enough sleep recently.  I am tired"}, {"role": "assistant", "content": "sleep is a natural state of the body and mind . It restricts all your muscles and make you numb to everything around you so you can relax so please get some"}, {"role": "user", "content": "Yes it is important to get enough sleep!"}, {"role": "assistant", "content": "sleep is not same as wakefulness which reduces your being able to react to things around you. "}, {"role": "user", "content": "That is very true.  And there are varying levels of sleep"}, {"role": "assistant", "content": "yes, they are known as non-rem and rem sleep"}, {"role": "user", "content": "Which is the one where you dream?"}, {"role": "assistant", "content": "dream is an experience that is as good as fantasy"}, {"role": "user", "content": "I like having interesting dreams.  I hate nightmares though"}, {"role": "assistant", "content": "During REM sleep the body experiences virtual paralysis which the sleeper is still able to move the eyes"}]