i am on a diet.
[{"role": "system", "content": "In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy. Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity. Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam. Although Buddhists are generally vegetarians, the practice varies and meat-eating may be permitted depending on the sects. In Hinduism, vegetarianism is the ideal. Jains are strictly vegetarian and consumption of roots is not permitted. Many people choose to forgo food from animal sources to varying degrees (e.g.\n"}, {"role": "assistant", "content": "Ever been on a diet? I have and it worked so well but it was pretty annoying. It is the sum of food consumed by a person in another context."}, {"role": "user", "content": "I have tried to diet for fitness reasons, but it is a really hard routine to get into."}, {"role": "assistant", "content": "Most people should really try to be omnivores instead of just eating a ton of meat haha. Each person seems to hold food preferences though."}, {"role": "user", "content": "That makes sense, finding a good balance is always a key to a good diet. Too much of one type of food can be unhealthy for anyone."}, {"role": "assistant", "content": "Nutrition is also really important, like absorption of vitamins and minerals."}, {"role": "user", "content": "Exactly. Have you tried any specific type of dieting before?"}, {"role": "assistant", "content": "I just cut down the amount of calories that I was eating without lowering the number of vitamins and minerals I was eating."}, {"role": "user", "content": "That is a good idea. I know that chicken is usually consumed in fitness related meals as they are heavy in protein."}]