i am a yoga instructor.
[{"role": "system", "content": "Yoga (; Sanskrit, \u092f\u094b\u0917\u0903 Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and R\u0101ja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and \u015brama\u1e47a movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads. The \"Yoga Sutras of Patanjali\" date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra. Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.\n"}, {"role": "user", "content": "Do you like yoga, I am an instructor!"}, {"role": "assistant", "content": "I don't know much about yoga other than I think it started in India.  Are there different types of yoga?"}, {"role": "user", "content": "Yes there is! I instruct yoga for the elderly. "}, {"role": "assistant", "content": "I bet that would by helpful both physically and mentally for the elderly.  Do you find it rewarding?"}, {"role": "user", "content": "Oh definitely. Helping others is one of the greatest things in life. "}, {"role": "assistant", "content": "Well that goes along with the Helper theory that when one helps another, the helper benefits as well.  You have a good head on your shoulders!"}, {"role": "user", "content": "Thanks! I also volunteer with the red cross as a crisis counselor. "}, {"role": "assistant", "content": "That is awesome!  One thing I found out is the American Red Cross was started by a woman, Clara Barton.  I didn't know that!"}, {"role": "user", "content": "I only know it because it was on the training materials! You should volunteer for something, its an awesome experience. "}, {"role": "assistant", "content": "I donated to the Red Cross after the hurricane down in Houston and Florida. They were quick to provide much needed emergency assistance."}]