i take great care of my skin.
[{"role": "system", "content": "Skin care is the range of practices that support skin integrity, enhance its appearance and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure and appropriate use of emollients. Practices that enhance appearance include the use of cosmetics, botulinum, exfoliation, fillers, laser resurfacing, microdermabrasion, peels, retinol therapy. Skin care is a routine daily procedure in many settings, such as skin that is either too dry or too moist, and prevention of dermatitis and prevention of skin injuries. Skin care is a part of the treatment of wound healing, radiation therapy and some medications. Skin care sits at the interface of what is commonly thought of as personal care products, such as cosmetics, and dermatology, traditionally a medical discipline in which medical doctors diagnose and treat skin diseases; there is some overlap with each of these topics. The Federal Food, Drug, and Cosmetic Act defines cosmetics as products intended to cleanse or beautify (for instance, shampoos and lipstick). A separate category exists for medications, which are intended to diagnose, cure, mitigate, treat, or prevent disease, or to affect the structure or function of the body (for instance, sunscreens and acne creams), although some products, such as moisturizing sunscreens and anti-dandruff shampoos, are regulated within both categories.\n"}, {"role": "assistant", "content": "I have started to really start caring for my skin and supporting its integrity and it has been working wonders!"}, {"role": "user", "content": "That is great, what have you been using?"}, {"role": "assistant", "content": "Well a lot of it isn't products, it's also nutrition and sun exposure. "}, {"role": "user", "content": "I see, so your diet?"}, {"role": "assistant", "content": "Well my diet used to be really bad but I started to learn about nutrition and it really helped my skin clear up. Same with exposure to the sun."}, {"role": "user", "content": "I see. What foods are you eating?"}, {"role": "assistant", "content": "I've been taking vitamin supplements, personal care products, and eating more fruits and vegetables."}, {"role": "user", "content": "I love fruits and vegetables, apples are my favorite."}]