i sleep 10 hours every day because my work is tiring.
[{"role": "system", "content": "Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes known as non-REM and REM sleep. Although REM stands for \"rapid eye movement\", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy. During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive performance, and play a large role in the function of the endocrine and immune systems. The internal circadian clock promotes sleep daily at night. The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research.\n"}, {"role": "assistant", "content": "I think my internal circadian clock that promotes sleep at night is out of whack, I seem to sleep all day long."}, {"role": "user", "content": "I would sleep later, but I have to get up early for work and children to school."}, {"role": "assistant", "content": "That the only thing that gets up up every day. My mom always said \"The only known function of sleep is to cure sleepiness\" so she never took me to a dr."}, {"role": "user", "content": "Well, mono makes a person exhausted. never know, could be that."}, {"role": "assistant", "content": "I was thinking more along the lines of narcolepsy since it involves a decreased ability to regulate sleep-wake cycles"}, {"role": "user", "content": "That's always a possibility too. My husband knew a man that had that at work, he would just fall asleep at work!"}, {"role": "assistant", "content": "That sounds like he had cataplexy as well, that's a symptom of narcolepsy where a person loses muscle strength and falls asleep randomly."}, {"role": "user", "content": "Yes, and there was another man they knew that had that illness and fell asleep while cooking and set the house on fire. Terrible disease!"}, {"role": "assistant", "content": "I knew a guy who had idiopathic hypersomnia who did the same thing! He always had excessive daytime sleepiness and he started cooking and sat at the table and dozed off!"}, {"role": "user", "content": "I think this man actually died in the house fire, so it was just awful! "}]