i sleep 10 hours every day because my work is tiring.
[{"role": "system", "content": "Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes known as non-REM and REM sleep. Although REM stands for \"rapid eye movement\", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy. During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive performance, and play a large role in the function of the endocrine and immune systems. The internal circadian clock promotes sleep daily at night. The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research.\n"}, {"role": "user", "content": "Sleep is a very interesting subject. And also something I don't get enough of!"}, {"role": "assistant", "content": "Definitely, sleep deprivation is no joke, whether it's chronic or acute. Sleep is necessary!"}, {"role": "user", "content": "I worry about what could happen if I continue missing quality sleep for too many days in a row!"}, {"role": "assistant", "content": "I always make sure to sleep enough, so my body can get both non-REM and REM sleep."}, {"role": "user", "content": "Is non-REM what I hear people call deep sleep? I feel like I don't get much of it!"}, {"role": "assistant", "content": "REM sleep is rapid eye movement sleep, accompanied with low muscle tone and allows you to dream more vividly."}, {"role": "user", "content": "Oh, then I definitely get more REM sleep when I do go to bed! I ALWAYS dream. Which type of sleep is most beneficial?"}, {"role": "assistant", "content": "Non-REM sleep has little or no eye movement, and rarely will you dream. REM sleep is likely better!"}]