i like to go to the gym and work out.
[{"role": "system", "content": "Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, and wrestling. Strength training for other sports and physical activities is popular. Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength. Weight training is a type of strength training that uses weights, Eccentric Training or muscular resistance to increase strength. Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates.\n"}, {"role": "user", "content": "I go to the gym and do weight training 3 times a week. Do you workout?"}, {"role": "assistant", "content": "Oh yes I do! I love weighted using bars, dumbbells and weight stacks!  "}, {"role": "user", "content": "I use dumbbells the most but I'm weak. I use 15 pounds in each hand. lol"}, {"role": "assistant", "content": "Have you ever thought of training for bodybuilding, weightlifting, or powerlifting?"}, {"role": "user", "content": "No I'm a female and I don't really think that is attractive on a woman. It's just not for me."}, {"role": "assistant", "content": "Well lot of woman actually take part in body building competitions, which started to take place in the late 1970s! "}, {"role": "user", "content": "Wow! Yes there are some really muscular chicks out there!"}, {"role": "assistant", "content": "Well woman or man, strength training is a great way to increase physical strength!"}, {"role": "user", "content": "Yes I love doing it. It's a great workout!"}, {"role": "assistant", "content": "I also love aerobic exercise!"}]