i can run very fast for long distances.
[{"role": "system", "content": "Long-distance running, or endurance running, is a form of continuous running over distances of at least eight kilometres (5\u00a0miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the \"Homo\" genus arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores, such as dogs, wolves and hyenas. In modern human society, long-distance running has multiple purposes: people may engage in it for physical exercise, for recreation, as a means of travel, for economic reasons, or for cultural reasons. Long distance running can also be used as a means to improve cardiovascular health. Running improves aerobic fitness by increasing the activity of enzymes and hormones that stimulate the muscles and the heart to work more efficiently. Endurance running is often a component of physical military training and has been so historically.\n"}, {"role": "assistant", "content": "Long-distance running is running at least 5 miles. Have you ever tried it?"}, {"role": "user", "content": "The most I have run is about 2 miles. Do you know how long a marathon is?"}, {"role": "assistant", "content": "I'm not absolutely sure. I do know it's greatly aerobic and in addition to stamina it takes mental strength too"}, {"role": "user", "content": "Yeah there is no way I could finish a marathon. I thought I heard someone say they are 26.2 miles. That is insane."}, {"role": "assistant", "content": "That's what I was thinking as well. Humans are the best at running significant distances. I find that amazing"}, {"role": "user", "content": "I bet it is evolutionary. We had to escape our predators or risk being eaten."}, {"role": "assistant", "content": "Yes, exactly! Also, hunting and gathering. It's great for cardiovascular health now that we don't have to run from many predators"}, {"role": "user", "content": "It is a great form of exercise. It's also nice we have have treadmills so you can stay stationary."}, {"role": "assistant", "content": "Definitely! It's in the a/c too haha Even the military uses running as training so it must be good"}, {"role": "user", "content": "You build up a lot of stamina with running. Never know when you will need to move quick or get attacked."}]