i am a vegan.
[{"role": "system", "content": "Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. \"Dietary vegans\" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term \"ethical vegan\" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose. Another term is \"environmental veganism\", which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable. Well-planned vegan diets can reduce the risk of some types of chronic disease, including heart disease. They are regarded as appropriate for all stages of life including during infancy and pregnancy by the American Academy of Nutrition and Dietetics, Dietitians of Canada, and the British Dietetic Association. The German Society for Nutrition does not recommend vegan diets for children, adolescents nor during pregnancy and breastfeeding.\n"}, {"role": "user", "content": "I am currently trying to become a vegan. Do you have any experience?"}, {"role": "assistant", "content": "Yes i have been trying to but the farthest i have reach is 2 weeks being a veggie A follower of either the diet or the philosophy is known as a vegan."}, {"role": "user", "content": "I need to cut out animal products, altogether!"}, {"role": "assistant", "content": "Distinctions are sometimes made between several categories of veganism you could try one that fits you. and yes animal products in my opinion are no good"}, {"role": "user", "content": "I would like to get eggs out of my system. They can be such a good source of protein!"}, {"role": "assistant", "content": " Proteins are essential nutrients for the human body but their are many ways to get protein other than animal protein."}, {"role": "user", "content": "Yes, this is true. There area  variety of good substitutes for most meats."}, {"role": "assistant", "content": "Specially almonds i love them and if you eat them throw out the day its good source of protein."}]