i sleep 10 hours every day because my work is tiring.
[{"role": "system", "content": "Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes known as non-REM and REM sleep. Although REM stands for \"rapid eye movement\", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy. During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive performance, and play a large role in the function of the endocrine and immune systems. The internal circadian clock promotes sleep daily at night. The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research.\n"}, {"role": "assistant", "content": "I like to sleep at least 10 hours a night - I think my internal circadian clock is damaged LOL"}, {"role": "user", "content": "I wish I could sleep 10 hours a night, I am lucky if I get 6 hours with 2 small children...what is the recommend amount of sleep?"}, {"role": "assistant", "content": "I think it's around 6 - 7 hours, but I need a lot more than that!  I don't think I get enough REM \"rapid eye movement\" sleep"}, {"role": "user", "content": "REM is that the dreaming stage?"}, {"role": "assistant", "content": "Yes, it is - it's  distinguishable by random rapid movement of the eyes, and allows the person sleeping to have vivid dreams"}, {"role": "user", "content": "Are dreams a good thing then ha"}, {"role": "assistant", "content": "It depends what you're dreaming about! Sometimes I dream that all my teeth fell out!  Strange stuff LOL  Scientists study dreams - this study of dreams is called oneirology"}, {"role": "user", "content": "I wonder how one gets into oneirology it would be so interesting to study! They must try to interpret all the different dreams"}]