i am a yoga instructor.
[{"role": "system", "content": "Yoga (; Sanskrit, \u092f\u094b\u0917\u0903 Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and R\u0101ja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and \u015brama\u1e47a movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads. The \"Yoga Sutras of Patanjali\" date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra. Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.\n"}, {"role": "assistant", "content": "I have doing yoga lately.  It is a mental, physical, and spiritual practice. It originated in India."}, {"role": "user", "content": "That is very interesting. I have always viewed yoga as a woman's activity. Do you think men could do it, too?"}, {"role": "assistant", "content": "Yoga is great for men also. Its very physical. Yoga first got popular in the western world around the 1980s."}, {"role": "user", "content": "That sounds like something that I would be willing to give a try. I didn't realize that it was such a recent trend in the western world. What exactly is 'hot' yoga?"}, {"role": "assistant", "content": "I believe hot yoga is a new trend involving an unconditioned place for yoga practice I believe.. Traditional yoga dates back to the sixth and fifth centuries BCE."}, {"role": "user", "content": "Oh that is interesting, so I guess it is exactly what it sounds like. That is a very old practice, very interesting history! Is it also practiced in Pakistan?"}, {"role": "assistant", "content": "Yoga is practiced all over the world. The most popular types are Raja yoga and Hatha yoga."}, {"role": "user", "content": "What are the differences between the two?"}]