i need extra iron in my diet.
[{"role": "system", "content": "Iron supplements, also known as iron salts and iron pills, are a number of iron formulations used to treat and prevent iron deficiency including iron deficiency anemia. For prevention they are only recommended in those with poor absorption, heavy menstrual periods, pregnancy, hemodialysis, or a diet low in iron. Prevention may also be used in low birth weight babies. They are taken by mouth, injection into a vein, or injection into a muscle. While benefits may be seen in days up to two months may be required until iron levels return to normal. Common side effects include constipation, abdominal pain, dark stools, and diarrhea. Other side effects, which may occur with excessive use, include iron overload and iron toxicity. Ferrous salts used as supplements by mouth include ferrous fumarate, ferrous gluconate, ferrous succinate, and ferrous sulfate. Injectable forms include iron dextran and iron sucrose. They work by providing the iron needed for making red blood cells. Iron has been used medically since at least 1681 with an easy to use formulation being created in 1832. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system.\n"}, {"role": "assistant", "content": "Hi, I'm anemic so I take iron supplements, also known as iron salts and iron pills, every day."}, {"role": "user", "content": "Are those expensive? Sorry to hear you deal with that!"}, {"role": "assistant", "content": "Luckily I have the generic prescription so its affordable. If I dont take it then I get constipation and abdominal pain, as well as weakness."}, {"role": "user", "content": "That does not sound fun at all, what causes that issue"}, {"role": "assistant", "content": "My body just suffers from poor absorption of iron from natural food."}, {"role": "user", "content": "Oh that makes sense, is that a genetic issue?"}, {"role": "assistant", "content": "Yes pretty much since I had it since birth! Luckily, its just a pill which can be taken by mouth."}, {"role": "user", "content": "I am glad it is easily resolvable then, that must have been terrible before they found a cure"}]