i surf everyday.
[{"role": "system", "content": "Surfing is a surface water sport in which the wave rider, referred to as a surfer, rides on the forward or deep face of a moving wave, which is usually carrying the surfer towards the shore. Waves suitable for surfing are primarily found in the ocean, but can also be found in lakes or in rivers in the form of a standing wave or tidal bore. However, surfers can also utilize artificial waves such as those from boat wakes and the waves created in artificial wave pools. The term \"surfing\" refers to the act of riding a wave, regardless of whether the wave is ridden with a board or without a board, and regardless of the stance used. The native peoples of the Pacific, for instance, surfed waves on alaia, paipo, and other such craft, and did so on their belly and knees. The modern-day definition of surfing, however, most often refers to a surfer riding a wave standing up on a surfboard; this is also referred to as stand-up surfing. Another prominent form of surfing is body boarding, when a surfer rides a wave on a bodyboard, either lying on their belly, drop knee, or sometimes even standing up on a body board. Other types of surfing include knee boarding, surf matting (riding inflatable mats), and using foils.\n"}, {"role": "user", "content": "I surf in my spare time."}, {"role": "assistant", "content": "that's really awesome! I always wanted to know how to ride the wave! Surfing looks like so much fun"}, {"role": "user", "content": "I have always wondered if you can only surf in the ocean?"}, {"role": "assistant", "content": "waves suitable for surfing are usually found in the ocean but believe it or not they can also be found in lakes  or in rivers"}, {"role": "user", "content": "Do you have to be standing to ride a wave, or can you surf lying down on the board?"}, {"role": "assistant", "content": "usually surfing refers to a surfer riding a wave standing up"}, {"role": "user", "content": "Who holds the record for surfing the largest wave?"}, {"role": "assistant", "content": "I believe LAird Hamilton who is an American big wave surfer "}]