i am a yoga instructor.
[{"role": "system", "content": "Yoga (; Sanskrit, \u092f\u094b\u0917\u0903 Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and R\u0101ja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and \u015brama\u1e47a movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads. The \"Yoga Sutras of Patanjali\" date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra. Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.\n"}, {"role": "assistant", "content": "Do you enjoy yoga which is a group of practices involving spiritual, mental, and physical aspects. "}, {"role": "user", "content": "Yoga always seemed quite relaxing. I would like to try sometime."}, {"role": "assistant", "content": "There are many varities of yoga practices in Janinism, Hinduism and Buddhism. I have never tried it before."}, {"role": "user", "content": "Seems like a very Indian based thing."}, {"role": "assistant", "content": "The practice of yoga did originate in ancient India. "}, {"role": "user", "content": "That makes sense, they seem to be into stretching and bending the body for some reason."}, {"role": "assistant", "content": "HaHa! Yoga became popular as exercise in the western world in the 1980s."}, {"role": "user", "content": "Only the 80s? Thought it got popular longer ago."}, {"role": "assistant", "content": "In the western world, it seems to have emerged in popularity in the 1980s. In Indian traditions, yoga is more than physical exercise and the core of the practice is meditative and spiritual."}, {"role": "user", "content": "It seems very women dominated which is interesting, "}]