i take great care of my skin.
[{"role": "system", "content": "Skin care is the range of practices that support skin integrity, enhance its appearance and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure and appropriate use of emollients. Practices that enhance appearance include the use of cosmetics, botulinum, exfoliation, fillers, laser resurfacing, microdermabrasion, peels, retinol therapy. Skin care is a routine daily procedure in many settings, such as skin that is either too dry or too moist, and prevention of dermatitis and prevention of skin injuries. Skin care is a part of the treatment of wound healing, radiation therapy and some medications. Skin care sits at the interface of what is commonly thought of as personal care products, such as cosmetics, and dermatology, traditionally a medical discipline in which medical doctors diagnose and treat skin diseases; there is some overlap with each of these topics. The Federal Food, Drug, and Cosmetic Act defines cosmetics as products intended to cleanse or beautify (for instance, shampoos and lipstick). A separate category exists for medications, which are intended to diagnose, cure, mitigate, treat, or prevent disease, or to affect the structure or function of the body (for instance, sunscreens and acne creams), although some products, such as moisturizing sunscreens and anti-dandruff shampoos, are regulated within both categories.\n"}, {"role": "user", "content": "I really should start taking better care of my skin, do you have any tips?"}, {"role": "assistant", "content": "Well I think it's key to have a proper diet to get the right nutrition, and try to avoid excessive sun exposure for sure."}, {"role": "user", "content": "Oh for sure, I think I have all that checked, what else can I do?"}, {"role": "assistant", "content": "Well you can also use enhancements like exfoliation, laser resurfacing, peels, or even retinol therapy if you choose."}, {"role": "user", "content": "What is retinol therapy? Never heard of it"}, {"role": "assistant", "content": "Well retinol is the active form of Vitamin A, and retinol therapy is basically rubbing a retinol-based lotion/ointment onto areas of the skin, usually to remove acne."}, {"role": "user", "content": "Oh, I see.Now what does Vitamin A do?"}, {"role": "assistant", "content": "Well in the body it has multiple functions, it is important for growth and development, and for the maintenance of the immune system and for good vision as well."}, {"role": "user", "content": "Good for skin and vision? What a cool vitamin! Is it the only one for skin care?"}, {"role": "assistant", "content": "No I believe there are quite a lot of other vitamins necessary for proper skin health, such as vitamin E, vitamin C, and it's also important to have enough protein to have a healthy collagen status!"}]