i m a vegetarian.
[{"role": "system", "content": "Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. A vegan diet excludes all animal products, including eggs and dairy. Some vegans also avoid other animal products such as beeswax, leather or silk clothing, and goose-fat shoe polish. Packaged and processed foods, such as cakes, cookies, candies, chocolate, yogurt, and marshmallows, often contain unfamiliar animal ingredients, so may be a special concern for vegetarians due to the likelihood of such additions.\n"}, {"role": "user", "content": "I'm thinking about becoming a vegetarian and I'm trying to do some research!"}, {"role": "assistant", "content": "Should totally do it. No mear or seafood can be healhy I heard. You can adopt it a lot of reason. That life style I mean"}, {"role": "user", "content": "I've heard that it can have health benefits! Are there any other benefits for giving up meat?"}, {"role": "assistant", "content": "Sure, one is people see it as as a form of respect for sentient life. Good mentally and emotionally too in that way"}, {"role": "user", "content": "That's certainly a good reason! Are there different types of vegetarians? Do some eat things that others don't?"}, {"role": "assistant", "content": "Yes, the ovo-lacto diet includes both egg and cheese but the lacto-vegetarian diet includes dairy but not eggs."}, {"role": "user", "content": "That's interesting! I think I'd have to be an ovo-lacto vegetarian! What else should I know before I take on this new lifestyle?"}, {"role": "assistant", "content": "Also friend, you could be strictly vegetarian, personally I think if you're doing it, go all out. That excludes all animal products including eggs and dairy. Be sold out for the cause!"}, {"role": "user", "content": "I'll think about it! I think I love cheese too much! Maybe I'll start slow and see if I can do it! Are there environmental benefits as well?"}, {"role": "assistant", "content": "Not really positive on that but if you fel called, you should. Some topple do for religious reasons as well as animal right advocacy. Whatever you feel called for, I'd say do it"}]