i sleep 10 hours every day because my work is tiring.
[{"role": "system", "content": "Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes known as non-REM and REM sleep. Although REM stands for \"rapid eye movement\", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy. During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive performance, and play a large role in the function of the endocrine and immune systems. The internal circadian clock promotes sleep daily at night. The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research.\n"}, {"role": "user", "content": "Hello, I'd love to know more about sleep from you"}, {"role": "assistant", "content": "Yes. Its suppose to reoccur naturally but not within myself lol"}, {"role": "user", "content": "Who coined the word sleep?"}, {"role": "assistant", "content": "Dr. S.A. Kinnier Wilson coined the term. Sleep has REMs which is a mode which allow the body to rest or sleep in deeper states"}, {"role": "user", "content": "interesting, what year did Dr. S.A. Kinnier Wilson  do this research about sleep and gave it a name"}, {"role": "assistant", "content": "1928 edition of the medical journal Brain. REM also includes other virtual aspects such as paralysis of the body."}, {"role": "user", "content": "What are the benefits of sleeping?"}, {"role": "assistant", "content": "Benefits include restoring nervous skeletal and muscular systems"}, {"role": "user", "content": "Thanks for broadening my view about sleep"}, {"role": "assistant", "content": "No problem. I know my sleep clock is always off. THe internal circadian clock promotes sleep daily at night."}]