i am a night owl.
[{"role": "system", "content": "A night owl, evening person or simply owl, is a person who tends to stay up until late at night. The opposite of a night owl is an early bird, a lark as opposed to owl, someone who tends to begin sleeping at a time that is considered early and also wakes early. In several countries, especially in Scandinavia, early birds are called \"A-people\" and night owls are called \"B-people\". Researchers traditionally use the terms \"morningness\" and \"eveningness\" for the two chronotypes or diurnality and nocturnality in animal behavior. The term is derived from the primarily nocturnal habits of the owl. Usually, people who are night owls stay awake past midnight and extreme night owls may stay awake until just before or after dawn. Night owls tend to feel most energetic just before they go to sleep at night. Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Night owls who work the day shift often have difficulties adapting to standard day-time working hours. Researchers have found that the genetic make-up of the circadian timing system underpins the difference between early and late chronotypes, early birds and night owls. Some night owls who have great difficulty adopting normal sleeping and waking times may have delayed sleep-phase disorder.\n"}, {"role": "user", "content": "Hi!  Do you consider yourself a nightowl?"}, {"role": "assistant", "content": "I am most definitely an evening person and I love to stay up late at night."}, {"role": "user", "content": "I prefer to be up at night as well!  I feel like that is when I can get the most accomplished."}, {"role": "assistant", "content": "Yes! As a night owl, I feel I have more energy at night."}, {"role": "user", "content": "I agree.  That is when I usually get my housework done."}, {"role": "assistant", "content": "Most of us night owls either work a late shift or accomplish most of our daily task at night."}, {"role": "user", "content": "I have often thought about getting a 3rd shift job for this very reason."}, {"role": "assistant", "content": "It is usually difficult for a night owl to adjust to a day shift."}]