i m allergic to milk.
[{"role": "system", "content": "Milk allergy is an adverse immune reaction to one or more of the protein constituents of cow's milk. Symptoms can be rapid or gradual in onset. The former may include anaphylaxis, a potentially life-threatening condition which requires treatment with epinephrine. The latter can take hours to days to appear. Presentations may include atopic dermatitis, inflammation of the esophagus, enteropathy involving the small intestine and proctocolitis involving the rectum and colon. Management is by avoiding eating any food that contains dairy. Exposure to low levels of milk proteins is a health risk. In people with IgE-mediated food allergy the individual threshold dose capable of provoking an allergic reaction can vary widely, but is in a low milligram range. In the United States, 90% of allergic responses to foods are caused by eight foods: cow's milk, eggs, wheat, shellfish, peanuts, tree nuts, fish, and soy beans. Allergy to cow's milk is the most common. The United States, Japan, and the European Union it is a requirement to note on the label foods that intentionally contain dairy. This does not apply to the ingredients present unintentionally or potentially, as a consequence of cross-contact situations during manufacturing (residue or trace amount).\n"}, {"role": "user", "content": "It's confession time! I have that dreaded milk allergy. I'm lactose intolerant. "}, {"role": "assistant", "content": "Haha, gross! My cousin is also. Once we ate hot wings and he had to drink lots of milk and ended up with bloating, diarrhea and gas!"}, {"role": "user", "content": "We can't help being bloated balls of flatulence! It would be one thing if it was just milk, but there's also cheese, and some sauces."}, {"role": "assistant", "content": "Yeah, that can't be fun. The build up of gas actually increases the diameter of the abdominal area... that must be painful!"}, {"role": "user", "content": "it's only painful if I keep it in. So when you have to let it out, you let it out."}, {"role": "assistant", "content": "Yeah that's no fun. The symptoms can come on very rapid."}, {"role": "user", "content": "Usually that's the case with me, which I should be thankful for, because the last thing I'd want is for them to happen unexpectedly. "}, {"role": "assistant", "content": "It's probably best to completely avoid eating anything with dairy."}, {"role": "user", "content": "I try my best to do that, but I'm not a big fan of alternatives like soy or almond milk."}, {"role": "assistant", "content": "I actually like almond milk! It has a nice creamy texture and nutty taste."}]