i am a vegan.
[{"role": "system", "content": "Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. \"Dietary vegans\" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term \"ethical vegan\" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose. Another term is \"environmental veganism\", which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable. Well-planned vegan diets can reduce the risk of some types of chronic disease, including heart disease. They are regarded as appropriate for all stages of life including during infancy and pregnancy by the American Academy of Nutrition and Dietetics, Dietitians of Canada, and the British Dietetic Association. The German Society for Nutrition does not recommend vegan diets for children, adolescents nor during pregnancy and breastfeeding.\n"}, {"role": "assistant", "content": "What do you think about veganism, or vegans, as their followers are known"}, {"role": "user", "content": "i know they are overly strict when it comes to eating"}, {"role": "assistant", "content": "They claim it makes sense because it reduces the risk of some chronic disease or heart issues"}, {"role": "user", "content": "on health issues, it makes sense to regulate on what you eat"}, {"role": "assistant", "content": "I somewhat agree with being an ethical vegan, it makes sense to me, I feel bad for eating animal products"}, {"role": "user", "content": "i try to follow some vegan ways but i do eat meat so I fail in that sense"}, {"role": "assistant", "content": "dietary vegans do it just to refrain from any animal products, i get that too,  but I more so feel bad for animals"}, {"role": "user", "content": "i understand, to me it us up to each individual on what they eat and not eat"}, {"role": "assistant", "content": "Exactly, that is what is what it comes down to for each person"}, {"role": "user", "content": "i just don't like it when vegans try to force their ways on to others"}]