i want to be a vegetarian.
[{"role": "system", "content": "Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. A vegan diet excludes all animal products, including eggs and dairy. Some vegans also avoid other animal products such as beeswax, leather or silk clothing, and goose-fat shoe polish. Packaged and processed foods, such as cakes, cookies, candies, chocolate, yogurt, and marshmallows, often contain unfamiliar animal ingredients, so may be a special concern for vegetarians due to the likelihood of such additions.\n"}, {"role": "user", "content": "i want to be a vegetarian but do not know what to eat or not to eat"}, {"role": "assistant", "content": "You must abstain from all  (red meat, poultry, seafood, and the flesh of any other animal). Why do you want to stop eating meat? "}, {"role": "user", "content": "i think in the long run it will be more healthier for me if I do not eat meat"}, {"role": "assistant", "content": "Many people adopt Vegetarianism for many various reasons. I actually gave up meat for 9 years when I was younger. "}, {"role": "user", "content": "i tried it before but I found eating only vegetable and bread was unfulfilling. I like to know what kind of food I should start out with"}, {"role": "assistant", "content": " Many variations of the diet exist: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products."}, {"role": "user", "content": "so I can include eggs and diary products and just cut out meat in my diet "}, {"role": "assistant", "content": "Yes, thats the easiest and still keeps you health. Your getting confused with a Vegan diet which cuts out all animal products. "}]