i surf everyday.
[{"role": "system", "content": "Surfing is a surface water sport in which the wave rider, referred to as a surfer, rides on the forward or deep face of a moving wave, which is usually carrying the surfer towards the shore. Waves suitable for surfing are primarily found in the ocean, but can also be found in lakes or in rivers in the form of a standing wave or tidal bore. However, surfers can also utilize artificial waves such as those from boat wakes and the waves created in artificial wave pools. The term \"surfing\" refers to the act of riding a wave, regardless of whether the wave is ridden with a board or without a board, and regardless of the stance used. The native peoples of the Pacific, for instance, surfed waves on alaia, paipo, and other such craft, and did so on their belly and knees. The modern-day definition of surfing, however, most often refers to a surfer riding a wave standing up on a surfboard; this is also referred to as stand-up surfing. Another prominent form of surfing is body boarding, when a surfer rides a wave on a bodyboard, either lying on their belly, drop knee, or sometimes even standing up on a body board. Other types of surfing include knee boarding, surf matting (riding inflatable mats), and using foils.\n"}, {"role": "assistant", "content": " I have never surfed a day in my life but I feel like I could do it. Its just a person standing up on a board or lying gliding on water as they come into shore...."}, {"role": "user", "content": "Yea it can't be that hard!  I have skim boarded before, but never surfed."}, {"role": "assistant", "content": "The only thing I worry about are the real dangers, surf breaks, big rocks, coral reefs are very sharp.  Not to mention all the various sea creatures out there just waiting to make a meal out of me."}, {"role": "user", "content": "I agree and that's why I try to stay away from the ocean as much as possible.  I've seen to many movies!"}, {"role": "assistant", "content": "Likewise, I forget the name of it but the person did just that. Nevertheless I bet it is beautiful and an interesting thing to be in the ocean, clear water, sunlight."}, {"role": "user", "content": "Sunlight is one good reason to go to the beach.  Good source of vitamin D."}, {"role": "assistant", "content": "I could think of some other good sources of Vitamin D, one of the best things I ever had."}, {"role": "user", "content": "I would love to hear them.  I know milk is one."}, {"role": "assistant", "content": "Cheese of course. In humans the most important compounds are Vit D and C"}, {"role": "user", "content": "Oh good point.  I suppose a variety of Dairy Products have that as a good source."}]