i am a vegan.
[{"role": "system", "content": "Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. \"Dietary vegans\" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term \"ethical vegan\" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose. Another term is \"environmental veganism\", which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable. Well-planned vegan diets can reduce the risk of some types of chronic disease, including heart disease. They are regarded as appropriate for all stages of life including during infancy and pregnancy by the American Academy of Nutrition and Dietetics, Dietitians of Canada, and the British Dietetic Association. The German Society for Nutrition does not recommend vegan diets for children, adolescents nor during pregnancy and breastfeeding.\n"}, {"role": "user", "content": "I think everyone should follow vegan way of life just for the sake of eliminating animal cruelty"}, {"role": "assistant", "content": "I agree! It's completely unfair to let animals suffer. We wouldn't want to be treated that way! "}, {"role": "user", "content": "Indeed. The way I see animals are treated in the factories melts my heart"}, {"role": "assistant", "content": "I know. It's so sad the way that people use animals for research too. All kinds of horrible treatment. "}, {"role": "user", "content": "I think living as vegan shows how much we are ought to display respect for the animal rights"}, {"role": "assistant", "content": "Yes! Grateful we have organizations like PETA helping educate people about animal rights and standing up for them. They have 6.5 million members!"}, {"role": "user", "content": "You are right. I am happy and it makes me hopeful to see those people choosing vegan way of life"}, {"role": "assistant", "content": "There are even festivals all over the world that help spread the word about veganism. I hope to see a major shift in our diets worldwide in my lifetime."}]