i am a night owl.
[{"role": "system", "content": "A night owl, evening person or simply owl, is a person who tends to stay up until late at night. The opposite of a night owl is an early bird, a lark as opposed to owl, someone who tends to begin sleeping at a time that is considered early and also wakes early. In several countries, especially in Scandinavia, early birds are called \"A-people\" and night owls are called \"B-people\". Researchers traditionally use the terms \"morningness\" and \"eveningness\" for the two chronotypes or diurnality and nocturnality in animal behavior. The term is derived from the primarily nocturnal habits of the owl. Usually, people who are night owls stay awake past midnight and extreme night owls may stay awake until just before or after dawn. Night owls tend to feel most energetic just before they go to sleep at night. Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Night owls who work the day shift often have difficulties adapting to standard day-time working hours. Researchers have found that the genetic make-up of the circadian timing system underpins the difference between early and late chronotypes, early birds and night owls. Some night owls who have great difficulty adopting normal sleeping and waking times may have delayed sleep-phase disorder.\n"}, {"role": "user", "content": "Most people consider me a night owl!  I love staying up really lat!  How about you?"}, {"role": "assistant", "content": "Nope, I am the opposite of a night owl. I am an early bird and I wake up early most of the time."}, {"role": "user", "content": "How early in the morning do you have to wake up to be considered an early bird?"}, {"role": "assistant", "content": "I guess anytime before 8 maybe? Not only does an early bird wake up early but they also go to bed early."}, {"role": "user", "content": "That sound like what old people do!  Where does the term early bird even come from?"}, {"role": "assistant", "content": "I'm not sure but the term late owl comes from the nocturnal habits of a night owl."}, {"role": "user", "content": "That is logical and makes complete sense.  I guess that means early birds are birds that get up super early than!"}, {"role": "assistant", "content": "Night owls also have more energy right before they go to bed. Is that like you?"}]