i paddle board on my days off.
[{"role": "system", "content": "Paddleboarding participants are propelled by a swimming motion using their arms while lying, kneeling, or standing on a paddleboard or surfboard in the ocean. This article refers to traditional prone or kneeling paddleboarding. A derivative of paddleboarding is stand up paddle surfing and stand up paddleboarding. Paddleboarding is usually performed in the open ocean, with the participant paddling and surfing unbroken swells to cross between islands or journey from one coastal area to another. Champion paddlers can stroke for hours and a race is only a warm-up for well-trained watermen. Ships Artist, John Webber, accompanied Captain James Cook to The Sandwich Islands in 1778, and in the lower left foreground of his 1781 engraving is depicted a Paddleboarder/Surfer Rider. Thomas Edward Blake is credited as the pioneer in paddleboard construction in the early 1930s. While restoring historic Hawaiian boards in 1926 for the Bernice P. Bishop Museum, Blake built a replica of the previously ignored \"olo\" surfboard ridden by ancient Hawaiian \"alii\" (kings). He lightened his redwood replica (\"olo\" were traditionally made from \"wiliwili\" wood) by drilling it full of holes, which he then covered, thus creating the first hollow board, which led to creation of the modern paddleboard.\n"}, {"role": "user", "content": "Hello! Something I've never tried is paddle-boarding, what about you?"}, {"role": "assistant", "content": "Hi there! Do you know about ?Its a type if sea sporting activity"}, {"role": "user", "content": "I think so, I know that you stand on a board in the ocean with a long paddle"}, {"role": "assistant", "content": "Paddleboarding is usually performed in the open ocean.Seems to bea risky sport to me"}, {"role": "user", "content": "I guess it's fine if you stay in shallow water, water low enough for scuba diving."}, {"role": "assistant", "content": "Thomas Edward Blake created the paddleboard in the 1930's"}, {"role": "user", "content": "Oh Really? That's interesting. Another fun fact for you-it can also restore your balance and calms your spirit"}, {"role": "assistant", "content": "Champion paddlers can stroke for hours and a race is only a warm-up for well-trained .It take guts and skills "}, {"role": "user", "content": "That's some serious endurance! Talk about a full body workout!"}, {"role": "assistant", "content": "Champion paddlers can stroke for hours and a race is only a warm-up for well-trained .It take guts and skills "}]