i am a night owl.
[{"role": "system", "content": "A night owl, evening person or simply owl, is a person who tends to stay up until late at night. The opposite of a night owl is an early bird, a lark as opposed to owl, someone who tends to begin sleeping at a time that is considered early and also wakes early. In several countries, especially in Scandinavia, early birds are called \"A-people\" and night owls are called \"B-people\". Researchers traditionally use the terms \"morningness\" and \"eveningness\" for the two chronotypes or diurnality and nocturnality in animal behavior. The term is derived from the primarily nocturnal habits of the owl. Usually, people who are night owls stay awake past midnight and extreme night owls may stay awake until just before or after dawn. Night owls tend to feel most energetic just before they go to sleep at night. Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Night owls who work the day shift often have difficulties adapting to standard day-time working hours. Researchers have found that the genetic make-up of the circadian timing system underpins the difference between early and late chronotypes, early birds and night owls. Some night owls who have great difficulty adopting normal sleeping and waking times may have delayed sleep-phase disorder.\n"}, {"role": "user", "content": "I think I am becoming a night owl."}, {"role": "assistant", "content": "Nothing wrong with that, nor is being an early bird. Personally I tend to sleep early and wake early."}, {"role": "user", "content": "Where does the term night owl come from?"}, {"role": "assistant", "content": "The term night own comes from the nocturnal habits of the owl - you don't see many owls around in the daytime!"}, {"role": "user", "content": "Ahh that makes sense. What else can you tell me about people that are night owls?"}, {"role": "assistant", "content": "Usually night owls are still awake past midnight. Some even stay awake till dawn."}, {"role": "user", "content": "I usually stay up until 1 but never until dawn. I should start going to bed earlier though."}, {"role": "assistant", "content": "It may be difficult. Some night owls who work daytime jobs find it difficult to adapt to regular working hours. You could try, tho'."}]