i love eating kale.
[{"role": "system", "content": "Kale () or leaf cabbage are certain cultivars of cabbage (\"Brassica oleracea\") grown for their edible leaves. A kale plant has green or purple leaves and the central leaves do not form a head (as with headed cabbages). Kales are considered to be closer to wild cabbage than most domesticated forms of \"Brassica oleracea\". \"Kale\" bears semblance to \"kail\", a variant of \"cawul\" (from Scotland and northern England) for various cabbages. Until the end of the Middle Ages, kale was one of the most common green vegetables in Europe. Curly-leaved varieties of cabbage already existed along with flat-leaved varieties in Greece in the fourth century BC. It was also used as medicinal food source. Disocorides wrote that it could be used to treat bowel ailments. These forms, which were referred to by the Romans as Sabellian kale, are considered to be the ancestors of modern kales. Kale was brought to North America by the colonists in the 16th century. Later, Russian kale was introduced into Canada, and then into the United States, by Russian traders in the 19th century. During World War II, the cultivation of kale (and other vegetables) in the U.K. was encouraged by the Dig for Victory campaign. The vegetable was easy to grow and provided important nutrients missing from a diet because of rationing.\n"}, {"role": "user", "content": "I enjoy eating Kale. It is so tasty to me. It is healthy too. "}, {"role": "assistant", "content": "Right, Kale is healthy because it is leaf cabbage, basically a bunch of edible leaves. Im going to have to disagree about the taste, I have to smother mine in dressing to tolerate it!"}, {"role": "user", "content": "Really. I love it. Sometimes I season it well, other times I only use garlic powder and a little salt. It is full of fiber. "}, {"role": "assistant", "content": "Yes the fiber is great. Kale was the most common green vegetable until the end of the Middle Ages. "}, {"role": "user", "content": "That is interesting. I have been eating it since I was a young child. Have you tried it in smoothies? It is delicious when combined with fruit. "}, {"role": "assistant", "content": "Oh man, I dont think I would try it in a smoothie unless someone dispicuous close to me made one for me and I didnt know that was in it. Lol. Thats a good point it was used as a medicinal food source!"}, {"role": "user", "content": "You can not taste it in the smoothie. It just makes it a little green depending on what else you put in the drink. I usually use strawberries acai and blueberries."}, {"role": "assistant", "content": "Well maybe I will try it. Maybe. The colonists that brought it to North America in the 16th century must have learned to make drinks with it too!"}, {"role": "user", "content": "Maybe, it is full of fiber and that is an easy way to get your daily fiber intake. "}, {"role": "assistant", "content": "Right, it was so easy for them to grow and provided that fiber and other nutrients that they didnt get otherwise due to rationing out food. "}]