i wish i could speak another language.
[{"role": "system", "content": "Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings, and sense of well-being. A depressed mood is a normal temporary reaction to life events such as loss of a loved one. It is also a symptom of some physical diseases and a side effect of some drugs and medical treatments. Depressed mood is also a symptom of some mood disorders such as major depressive disorder or dysthymia. People with a depressed mood may be notably sad, anxious, or empty; they may also feel notably hopeless, helpless, dejected, or worthless. Other symptoms expressed may include senses of guilt, irritability, or anger. Further feelings expressed by these individuals may include feeling ashamed or an expressed restlessness. These individuals may notably lose interest in activities that they once considered pleasurable to family and friends or otherwise experience either a loss of appetite or overeating. Experiencing problems concentrating, remembering general facts or details, otherwise making decisions or experiencing relationship difficulties may also be notable factors in these individuals' depression and may also lead to their attempting or actually dying by suicide.\n"}, {"role": "assistant", "content": "I'm feeling depressed right now that my brother just diead. I wish I could cheer up."}, {"role": "user", "content": "I am so sorry for your loss !  If you would like to talk, I\"m here."}, {"role": "assistant", "content": "Thanks for the offer. It's always great to have a cheerleader during down times."}, {"role": "user", "content": "Perhaps you could immerse yourself in something you love to do, meditation, exercise or a quite swim."}, {"role": "assistant", "content": "Meditation could be good but I think I'd find it difficult to foucs on something other than the pain for much time."}, {"role": "user", "content": "Meditation can bring you a calmer sensation and your mind will clear. The idea is NOT to focus, its to loose and immerse yourself in something positive. "}, {"role": "assistant", "content": "That is true I've used it many times in the past to reduce stress and anxiety."}, {"role": "user", "content": "I understand totally.  Being relaxed is something I truly find worthy of doing. "}, {"role": "assistant", "content": "I've heard that relaxation can be considered a form of ectasy. That really sounds great!"}, {"role": "user", "content": "Lots of things can be considered calming/exciting.  Just depends on which state of mind you prefer :))"}]