i like to swim.
[{"role": "system", "content": "Swimming is the self-propulsion of a person through fresh or salt water, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs, the body, or both. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as an evolutionary response. Swimming is consistently among top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum. As a formalized sport, swimming features in a range of local, national, and international competitions, including every modern summer Olympics. Swimming relies on the natural buoyancy of the human body. On average, the body has a relative density of 0.98 compared to water, which causes the body to float. However, buoyancy varies on the basis of both body composition and the salinity of the water. Higher levels of body fat and saltier water both lower the relative density of the body and increase its buoyancy. Since the human body is only slightly less dense than water, water supports the weight of the body during swimming. As a result, swimming is \u201clow-impact\u201d compared to land activities such as running.\n"}, {"role": "user", "content": "I love to swim.  I'm so happy it's almost summer!"}, {"role": "assistant", "content": "I love swimming as well especially in fresh water to play sports and exercise."}, {"role": "user", "content": "What kind of exercise do you do in the water?"}, {"role": "assistant", "content": "A lot of physical exercises that tones your whole body and keeps your health great."}, {"role": "user", "content": "Do you use any equipment for that?"}, {"role": "assistant", "content": "No equipment the water makes it seem like you are holding weights yoga is good also hatha yoga it masters the body along with mind peacefulness."}, {"role": "user", "content": "Interesting, yoga in water.  It never occurred to me!  Do they have groups that do this together?"}, {"role": "assistant", "content": "Yes a little background Buddhism and Jainism they practice yoga different variety of yoga schools."}, {"role": "user", "content": "That is all very good to know.  I will check it out!  I can see myself doing this."}, {"role": "assistant", "content": "Yes look into it it is great for you also look into Hatha yoga and Raja yoga they are very well known. "}]