i am bloated.
[{"role": "system", "content": "Bloat is any abnormal gas swelling, or increase in diameter of the abdominal area. As a symptom, the patient feels a full and tight abdomen, which may cause abdominal pain and is sometimes accompanied by increased stomach growling, or more seriously, the total lack of it. The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. They are so painful that they are sometimes mistaken for heart pains when they develop on the upper left side of the chest. Pains on the right side are often confused with problems in the appendix or the gallbladder. One symptom of gas that is not normally associated with it is the hiccup. Hiccups are harmless and will diminish on their own; they also help to release gas that is in the digestive tract before it moves down to the intestines and causes bloating. Important but uncommon causes of abdominal bloating include ascites and tumors. There are many causes of bloating, including: diet, irritable bowel syndrome, lactose intolerance, reflux, and constipation.\n"}, {"role": "assistant", "content": "I am so bloated from abnormal gas swelling."}, {"role": "user", "content": "Sorry to hear about that, can you take anything for the inflamation?"}, {"role": "assistant", "content": "Yes. It is so painful that it feels like heart pain."}, {"role": "user", "content": "Wow, I can only imagine how that feels."}, {"role": "assistant", "content": "Sometimes it is so bad that it causes shortness of breath."}, {"role": "user", "content": "I think it may help to do breathing exercises."}, {"role": "assistant", "content": "Yoga, being physical, mental, and spiritual, does seem to help some."}, {"role": "user", "content": "Oh interesting, I never would have thought yoga could alleviate the pain."}, {"role": "assistant", "content": "Since it involves meditation, it helps since meditation is known to have neurological and other health effects."}, {"role": "user", "content": "That's great to know. I have to try that sometime."}]