i have a harsh inner critic.
[{"role": "system", "content": "The inner critic or \"critical inner voice\" is a concept used in popular psychology and psychotherapy to refer to a subpersonality that judges and demeans a person. A concept similar in many ways to the Freudian superego as inhibiting censor, or the negative Jungian animus, the inner critic is usually experienced as an inner voice attacking a person, saying that he or she is bad, wrong, inadequate, worthless, guilty, and so on. The inner critic often produces feelings of shame, deficiency, low self-esteem, and depression. It may also cause self-doubt and undermine self-confidence. It is common for people to have a harsh inner critic that is debilitating. Neville Symington suggested that such a severely critical inner object is especially noticeable in narcissism. Jay Earley and Bonnie Weiss have labeled seven types of inner critics\u2014the perfectionist, the taskmaster, the inner controller, the guilt tripper, the destroyer, the underminer, and the molder. A number of self-help books deal with the inner critic, though some use other terms to denote it, such as \"the judge\" or \"the gremlin\". There are two main approaches to working with the inner critic:   Some psychotherapists suggest that either of these two approaches may be appropriate depending on how the inner critic manifests.\n"}, {"role": "assistant", "content": "I am my own harshest critic, inner critic is a psychological concept"}, {"role": "user", "content": "Tell me more about this , I like learning new things especially psychology"}, {"role": "assistant", "content": "well the concept says we have a subpersonality that demeans and judges ourselves"}, {"role": "user", "content": "Do you mean we take i inner look at oneself and predetermine if the if or own actions are good are bad"}, {"role": "assistant", "content": "In a negative way, inner critic makes us feel low self esteem, shame, deficiency, depression"}, {"role": "user", "content": "So we but ourselves under fire and all these emotions are awakened from the effect of this action"}, {"role": "assistant", "content": "Sort of the inner critic makes us feel self doubt and undermines self confidence"}, {"role": "user", "content": "In other words it makes us fell what the negative aspects of criticizing others does but own an inner personal level "}]