i feel overweight.
[{"role": "system", "content": "Being overweight or fat is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary. , excess weight reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. In 2013 this increased to more than 2 billion. Increases have been observed across all age groups. A healthy body requires a minimum amount of fat for proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas, and as energy for future use. But the accumulation of too much storage fat can impair movement, flexibility, and alter the appearance of the body. The degree to which a person is overweight is generally described by the body mass index (BMI). \"Overweight\" is defined as a BMI of 25 or more, thus it includes pre-obesity defined as a BMI between 25 and 30 and obesity as defined by a BMI of 30 or more. Pre-obese and overweight however are often used interchangeably, thus giving overweight a common definition of a BMI of between 25\u201330. There are, however, several other common ways to measure the amount of adiposity or fat present in an individual's body.\n"}, {"role": "assistant", "content": "i need to lose some weight, .. having more body fat than optimal is not healthy"}, {"role": "user", "content": "yea its nice losing weight"}, {"role": "assistant", "content": "yea ive heard that excess weight has reached epidemic proportions globally with more than 1 billion adults being overweight"}, {"role": "user", "content": "yea its kind of an epidemic"}, {"role": "assistant", "content": "yea and as of 2013 it has increased to more than 2 billion overweight"}, {"role": "user", "content": "wow thats crazy"}, {"role": "assistant", "content": "yea a healthy body requires a minimum amount of fat for proper functioning of the hormonal, reproductive and immune system"}, {"role": "user", "content": "yea thats true gotta keep up health"}, {"role": "assistant", "content": "yea it all boils down to the accumulation of too much storage of fat which impairs movement"}, {"role": "user", "content": "yea its not even that hard to keep it down"}]