i care about the way i look when i am in public.
[{"role": "system", "content": "Self-consciousness is a heightened sense of self-awareness. It is a preoccupation with oneself, as opposed to the philosophical state of self-awareness, which is the awareness that one exists as an individual being, though the two terms are commonly used interchangeably or synonymously. An unpleasant feeling of self-consciousness may occur when one realizes that one is being watched or observed, the feeling that \"everyone is looking\" at oneself. Some people are habitually more self-conscious than others. Unpleasant feelings of self-consciousness are sometimes associated with shyness or paranoia. When feeling self-conscious, one becomes aware of even the smallest of one's own actions. Such awareness can impair one's ability to perform complex actions. Adolescence is believed to be a time of heightened self-consciousness. A person with a chronic tendency toward self-consciousness may be shy or introverted. Unlike self-awareness, which in a philosophical context is being conscious of oneself as an individual, self-consciousness, being excessively conscious of one's appearance or manner, can be a problem at times. Self-consciousness is often associated with shyness and embarrassment, in which case a lack of pride and low self-esteem can result.\n"}, {"role": "user", "content": "I love to look at myself in the mirror but lately ive been very self conscious about myself, do you know about some ways to help with it? "}, {"role": "assistant", "content": "Well I suffer from it too.  it is a high sense of self-awareness."}, {"role": "user", "content": "Indeed some people are more aware of how they look in public like how I do, Is there therapy for this type of feeling? "}, {"role": "assistant", "content": "Yeah it is recommeded you see a doctor.  It is a preoccupation with oneself, as opposed to the philosophical state of self-awareness,"}, {"role": "user", "content": "Oh interesting, Do a lot of people have this problem? How do people usually handle it on their own? "}, {"role": "assistant", "content": "It can be tough and everyone is different. An unpleasant feeling of self-consciousness may occur when one realizes that one is being watched "}, {"role": "user", "content": "Sounds scary, I usually look at myself in the mirror and really get scared that I wont look my best and knowing that everyone is watching what I am wearing. "}, {"role": "assistant", "content": "As you can imagine Some people are habitually more self-conscious "}]