i exercise everyday.
[{"role": "system", "content": "Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, and wrestling. Strength training for other sports and physical activities is popular. Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength. Weight training is a type of strength training that uses weights, Eccentric Training or muscular resistance to increase strength. Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates.\n"}, {"role": "assistant", "content": "I like exercising every day. Weight training is great for developing muscles!"}, {"role": "user", "content": "Are you buff? I need to do the same, the only weights I've been lifting is the weight on my plate. Tell me some of what you do, would ya?"}, {"role": "assistant", "content": "I guess! Haha. I like doing weightlifting with dumbbells and also doing the discus throw! "}, {"role": "user", "content": "Sweet awesome, discus through sounds cool... what even is it though"}, {"role": "assistant", "content": "It's awesome! It's a track and field event where an athlete throws a heavy frisbee. It builds bicep muscles! "}, {"role": "user", "content": "Wow, sounds legit. I bet it's great for relieving stress too. That's why I think I would love it. Healthy way to fight off stress"}, {"role": "assistant", "content": "Yes! I'd suggest doing endurance training. A good example would be yoga! I've heard it relieves stress."}, {"role": "user", "content": "So Budwiser is not the way to go? You know, honestly Yoga sounds more like me. Throwing things only sounds bad for me lol. I don't need encouragement in that behavior "}]