i exercise everyday.
[{"role": "system", "content": "Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, and wrestling. Strength training for other sports and physical activities is popular. Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength. Weight training is a type of strength training that uses weights, Eccentric Training or muscular resistance to increase strength. Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates.\n"}, {"role": "assistant", "content": "i'm a bodybuilder. i love weight training! it's a common type of strength training"}, {"role": "user", "content": "I've been think of starting weight training!  What should I know?"}, {"role": "assistant", "content": "so basically you will do different exercises using weighted bars, dumbbells or weight stacks"}, {"role": "user", "content": "Are there certain precautions I need to take?"}, {"role": "assistant", "content": "yes, i would say first you need to contact your doctor, i would also advice doing classes at first so you can learn how to do things correctly"}, {"role": "user", "content": "What do you think is most effective strength training exercise?"}, {"role": "assistant", "content": "i would say bodypump and HIT. Also strength training for sports and physical activities is popular"}, {"role": "user", "content": "Are there strength training exercises I can do without equipment?"}, {"role": "assistant", "content": "yes, you can do endurance training such as yoga and pilates"}, {"role": "user", "content": "That sounds like a great way to get started!  Is yoga easy?"}]