i go to bed pretty late.
[{"role": "system", "content": "A night owl, evening person or simply owl, is a person who tends to stay up until late at night. The opposite of a night owl is an early bird, a lark as opposed to owl, someone who tends to begin sleeping at a time that is considered early and also wakes early. In several countries, especially in Scandinavia, early birds are called \"A-people\" and night owls are called \"B-people\". Researchers traditionally use the terms \"morningness\" and \"eveningness\" for the two chronotypes or diurnality and nocturnality in animal behavior. The term is derived from the primarily nocturnal habits of the owl. Usually, people who are night owls stay awake past midnight and extreme night owls may stay awake until just before or after dawn. Night owls tend to feel most energetic just before they go to sleep at night. Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Night owls who work the day shift often have difficulties adapting to standard day-time working hours. Researchers have found that the genetic make-up of the circadian timing system underpins the difference between early and late chronotypes, early birds and night owls. Some night owls who have great difficulty adopting normal sleeping and waking times may have delayed sleep-phase disorder.\n"}, {"role": "assistant", "content": "I find myself to be more of a night owl, I love staying up late and just playing games ad stuff, What about you? "}, {"role": "user", "content": "I am definitely the same.  I try to get myself on a daytime schedule, but I just can't do it."}, {"role": "assistant", "content": "It can be tough, but I love being primarily nocturnal, its a good habit especially when you have to work late nights."}, {"role": "user", "content": "That is what happened to me.  I work a shift job and had the night shift for years, now I can't revert back."}, {"role": "assistant", "content": "Lol well they say people who are night owls almost always stay awake past midnight and even some extreme night owls may stay awake until just before or after dawn! "}, {"role": "user", "content": "Luckily it isn't that bad for me.  How late do you stay up?"}, {"role": "assistant", "content": "Well if I  feel more energetic I usually stay up till 2AM or later , Io try to go to sleep at around 2-3AM at night though. "}, {"role": "user", "content": "Well I hope it doesn't affect you too much."}]