i am a night owl.
[{"role": "system", "content": "A night owl, evening person or simply owl, is a person who tends to stay up until late at night. The opposite of a night owl is an early bird, a lark as opposed to owl, someone who tends to begin sleeping at a time that is considered early and also wakes early. In several countries, especially in Scandinavia, early birds are called \"A-people\" and night owls are called \"B-people\". Researchers traditionally use the terms \"morningness\" and \"eveningness\" for the two chronotypes or diurnality and nocturnality in animal behavior. The term is derived from the primarily nocturnal habits of the owl. Usually, people who are night owls stay awake past midnight and extreme night owls may stay awake until just before or after dawn. Night owls tend to feel most energetic just before they go to sleep at night. Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Night owls who work the day shift often have difficulties adapting to standard day-time working hours. Researchers have found that the genetic make-up of the circadian timing system underpins the difference between early and late chronotypes, early birds and night owls. Some night owls who have great difficulty adopting normal sleeping and waking times may have delayed sleep-phase disorder.\n"}, {"role": "user", "content": "I usually find myself wanting to do more things at night, which can kind of put a damper on being able to do things with people when they have to work early."}, {"role": "assistant", "content": "I am a night owl, too, since I stay up late at night.  Sadly, my current job causes me to get up early.  Never enough sleep."}, {"role": "user", "content": "That's annoying.  I always end up going to sleep after my wife.  She doesn't understand how I can stay up so late."}, {"role": "assistant", "content": "Your wife must be a lark; or an early bird.  I don't think night owls and larks can understand each other's sleep patterns."}, {"role": "user", "content": "It's odd, because she used to be unable to wake up early, so she'd just be up late.  Something changed in the last few years, she gets tired so much earlier than I do :P"}, {"role": "assistant", "content": "She is well suited to work a day shift job, then!  Up with the chickens and roosters!"}, {"role": "user", "content": "Yeah. It can make it a little hard sometimes to balance our schedules, but it's not the worst problem to have."}, {"role": "assistant", "content": "Apparently it's genetic make-up that determines if a night owl or lark."}, {"role": "user", "content": "Huh.  That's interesting.  I wonder if there's a way to adjust to the other way or if you'll always tend toward one or the other no matter what you do."}, {"role": "assistant", "content": "That's a good question.  Surely research has been done on that."}]