i am a yoga instructor.
[{"role": "system", "content": "Yoga (; Sanskrit, \u092f\u094b\u0917\u0903 Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and R\u0101ja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and \u015brama\u1e47a movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads. The \"Yoga Sutras of Patanjali\" date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra. Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.\n"}, {"role": "user", "content": "I love yoga it is my peace of mind and relaxation. "}, {"role": "assistant", "content": "I love it too, but there's so many different types. What's your favorite kind? Mine is Hatha or Raja yoga."}, {"role": "user", "content": "I actually like Hatha and I am a fan of Bikram Yoga. How often do you do yoga?"}, {"role": "assistant", "content": "I do it about twice a week. I like Hatha yoga because it's challenging and makes me feel like I'm forcing a change in my body. That's actually what Hatha means, force in Sanskrit."}, {"role": "user", "content": "I do it 3 times a week I do Bikram Yoga twice during those times it is great for the body and is a system of  Choudhury synthesized from traditional hatha yoga techniques."}, {"role": "assistant", "content": "Wow you're very knowledgable about yoga! Bikram is great too, but I don't like that it's supposed to be done in a room heated to 40% humidity, seems too much for my taste."}, {"role": "user", "content": "I know a little been really into yoga since I graduated high school after my first child so it keeps me peaceful, and healthy and let's not forget sane lol."}, {"role": "assistant", "content": "Absolutely, yoga isn't just physical exercise, but it's very beneficial as you mention for the spiritual core and for meditative practices."}]