i am on a diet.
[{"role": "system", "content": "In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy. Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity. Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam. Although Buddhists are generally vegetarians, the practice varies and meat-eating may be permitted depending on the sects. In Hinduism, vegetarianism is the ideal. Jains are strictly vegetarian and consumption of roots is not permitted. Many people choose to forgo food from animal sources to varying degrees (e.g.\n"}, {"role": "assistant", "content": "I need to be on a diet that with good nutrition and helps me to lose weight too."}, {"role": "user", "content": "oh yea same ive been kicking back in to my diet as well"}, {"role": "assistant", "content": "Dietary choices play an big role in our quality of life and our health."}, {"role": "user", "content": "yea they really do"}, {"role": "assistant", "content": "Different cultures have different diets. Hinduism think vegetarianism is the best diet. Maybe I should try that."}, {"role": "user", "content": "yea you should"}, {"role": "assistant", "content": "A lot of people don't eat food from animals these days in one degree or another. Maybe they are on to something."}, {"role": "user", "content": "yea i know what you mean"}]