i used to be able to run really fast.
[{"role": "system", "content": "Track and field is a sport which includes athletic contests established on the skills of running, jumping, and throwing. The name is derived from the sport's typical venue: a stadium with an oval running track enclosing a grass field where the throwing and jumping events take place. Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running, and race walking. The foot racing events, which include sprints, middle- and long-distance events, race walking and hurdling, are won by the athlete with the fastest time. The jumping and throwing events are won by the athlete who achieves the greatest distance or height. Regular jumping events include long jump, triple jump, high jump and pole vault, while the most common throwing events are shot put, javelin, discus and hammer. There are also \"combined events\" or \"multi events\", such as the pentathlon consisting of five events, heptathlon consisting of seven events, and decathlon consisting of ten events. In these, athletes participate in a combination of track and field events. Most track and field events are individual sports with a single victor; the most prominent team events are relay races, which typically feature teams of four.\n"}, {"role": "user", "content": "I used to run really fast in high school, i was the fastest kid there...too bad i didnt continue doing that, are you a good runner?"}, {"role": "assistant", "content": "No I'm a strength athlete.So you were the fastest kid alive that reminds me of the punk cd of the same name "}, {"role": "user", "content": "hah i havent heard of that band, are they any good? i was really fast now i smoke and drive a car, so everything is lost :D"}, {"role": "assistant", "content": "It was a cd by the Adolescents. Your still young enough to reverse the affects go for a run today"}, {"role": "user", "content": "It will probably take me a couple of months of hard running, and i will be back in shape, occasionally i go for a run, or a hike, but nothing serious"}, {"role": "assistant", "content": "Set your goals high. Like the California trail that runs bottom to top through the entire state"}, {"role": "user", "content": "Yes i would like to try that someday, but its really hard i like challenges :D"}, {"role": "assistant", "content": "You can do it. Then set your sights even higher maybe the Oregon trail "}, {"role": "user", "content": "I havent been there is it hard?"}, {"role": "assistant", "content": "It goes east to west half way across America"}]