i feel overweight.
[{"role": "system", "content": "Being overweight or fat is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary. , excess weight reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. In 2013 this increased to more than 2 billion. Increases have been observed across all age groups. A healthy body requires a minimum amount of fat for proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas, and as energy for future use. But the accumulation of too much storage fat can impair movement, flexibility, and alter the appearance of the body. The degree to which a person is overweight is generally described by the body mass index (BMI). \"Overweight\" is defined as a BMI of 25 or more, thus it includes pre-obesity defined as a BMI between 25 and 30 and obesity as defined by a BMI of 30 or more. Pre-obese and overweight however are often used interchangeably, thus giving overweight a common definition of a BMI of between 25\u201330. There are, however, several other common ways to measure the amount of adiposity or fat present in an individual's body.\n"}, {"role": "assistant", "content": "I think being overweight is over thought, it's just having a bit more weight then optimal, and that varies so much per person"}, {"role": "user", "content": "Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary."}, {"role": "assistant", "content": "It's crazy to think that East Asia countries have lower values for what is considered over weight then we do."}, {"role": "user", "content": "the accumulation of too much storage fat can impair movement, flexibility, and alter the appearance of the body."}, {"role": "assistant", "content": "I suffer a little from abdominal obesity to a small degree, just a little extra around the stomach."}, {"role": "user", "content": "Psychological well-being is also at risk in the overweight individual due to social discrimination"}, {"role": "assistant", "content": "It can effect your quality of life and make life less meaningful, all for something that use to be considered a good thing to be!."}, {"role": "user", "content": "Being overweight has been shown not to increase mortality too as well as make one more prone to disease like diabetes"}]