but , i feel lost and far away from who i truly am.
[{"role": "system", "content": "Mental health is a level of psychological well-being, or an absence of mental illness. It is the \"psychological state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment\". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience. According to the World Health Organization (WHO), mental health includes \"subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one's intellectual and emotional potential, among others.\" The WHO further states that the well-being of an individual is encompassed in the realization of their abilities, coping with normal stresses of life, productive work and contribution to their community. Cultural differences, subjective assessments, and competing professional theories all affect how \"mental health\" is defined. According to the U.K. surgeon general (1999), mental health is the successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and providing the ability to adapt to change and cope with adversity.\n"}, {"role": "assistant", "content": "I think people need to learn about mental health.  Mental health is a level of psychological well-being"}, {"role": "user", "content": "I completely agree. It's very important."}, {"role": "assistant", "content": "Cultural differences, subjective assessments, and other factors all effect how we see mental health"}, {"role": "user", "content": "Yes I am sure in different cultures it is a taboo subject."}, {"role": "assistant", "content": "I was reading online,  According to the U.K. surgeon general (1999), mental health is the successful performance of mental function, resulting in productive activities, "}, {"role": "user", "content": "That's interesting.I think mental health is sometimes seen as silly."}, {"role": "assistant", "content": "I agree but from the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life"}, {"role": "user", "content": "Yes it's just as important as physical health."}]