i exercise everyday.
[{"role": "system", "content": "Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, and wrestling. Strength training for other sports and physical activities is popular. Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength. Weight training is a type of strength training that uses weights, Eccentric Training or muscular resistance to increase strength. Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates.\n"}, {"role": "assistant", "content": "I started increasing my weight training recently to build up my strength and tone my muscles."}, {"role": "user", "content": "Oh, nice! Did you start lifting heavier weights, or did you come up with a new routine?"}, {"role": "assistant", "content": "I have been progressively increasing the weight and then I do also alternate the variety of exercises I use to keep my muscles guessing. It really gives me good results. I just went up by 5 more pounds."}, {"role": "user", "content": "Very cool! How often do you increase the weight?"}, {"role": "assistant", "content": "About every 2 weeks as long as I'm handling it well.  I also use body weight exercises on alternate days to help with flexibility, endurance, speed, and power.  "}, {"role": "user", "content": "Very nice! Sounds like you are building your body up well. Do you take any supplements?"}, {"role": "assistant", "content": "I do take Vitamin B12 and Amla powder for muscles recovery, but otherwise I make sure to get all my vitamins, minerals, fiber, fatty acids, and amino acids from fruits, vegetables, nuts, and seeds. It works well for me."}, {"role": "user", "content": "Very nice! It sounds like you have a good regimen. I'm going to look into that powder myself! I'm looking at getting into weight training. Thanks!"}]