i love to cook.
[{"role": "system", "content": "Grilling is a form of cooking that involves dry heat applied to the surface of food, commonly from above or below. Grilling usually involves a significant amount of direct, radiant heat, and tends to be used for cooking meat and vegetables quickly. Food to be grilled is cooked on a grill (an open wire grid such as a gridiron with a heat source above or below), a grill pan (similar to a frying pan, but with raised ridges to mimic the wires of an open grill), or griddle (a flat plate heated from below). Heat transfer to the food when using a grill is primarily through thermal radiation. Heat transfer when using a grill pan or griddle is by direct conduction. In the United States, when the heat source for grilling comes from above, grilling is called broiling. In this case, the pan that holds the food is called a broiler pan, and heat transfer is through thermal radiation. Direct heat grilling can expose food to temperatures often in excess of . Grilled meat acquires a distinctive roast aroma and flavor from a chemical process called the Maillard reaction. The Maillard reaction only occurs when foods reach temperatures in excess of . Studies have shown that cooking beef, pork, poultry, and fish at high temperatures can lead to the formation of heterocyclic amines, benzopyrenes, and polycyclic aromatic hydrocarbons, which are carcinogens.\n"}, {"role": "assistant", "content": "I love to grill food over fire!"}, {"role": "user", "content": "Yes it produces the best flavor."}, {"role": "assistant", "content": "I use a barbecue grill which applies heat from below. "}, {"role": "user", "content": "Oh that's nice. I wish I could grill. Haven't invested in one yet. So I am more of the indoor griller."}, {"role": "assistant", "content": "Every sunday I barbecue chicken by smoking it to use for meal prepping all week. "}, {"role": "user", "content": "Now that sounds good. Do you make your own barbecue or do you user a certain brand?"}, {"role": "assistant", "content": "I like Kansas City style sauces like KC MAsterpiece or Sweet Baby Rays"}, {"role": "user", "content": "Yessss, Sweet Baby Ray's is definitely a favorite. It was one of my co-workers favorite sauces."}, {"role": "assistant", "content": "KC masterpiece is good and has been around since 1977!"}, {"role": "user", "content": "Really that's interesting to know. I like to add honey, pepper and brown sugar to mine. What about you?"}]