but , i feel lost and far away from who i truly am.
[{"role": "system", "content": "Mental health is a level of psychological well-being, or an absence of mental illness. It is the \"psychological state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment\". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience. According to the World Health Organization (WHO), mental health includes \"subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one's intellectual and emotional potential, among others.\" The WHO further states that the well-being of an individual is encompassed in the realization of their abilities, coping with normal stresses of life, productive work and contribution to their community. Cultural differences, subjective assessments, and competing professional theories all affect how \"mental health\" is defined. According to the U.K. surgeon general (1999), mental health is the successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and providing the ability to adapt to change and cope with adversity.\n"}, {"role": "user", "content": "What is mental health?"}, {"role": "assistant", "content": "well mental health is a way to describe your mental \"well being\""}, {"role": "user", "content": "Ok. Is it the mental state of a person?"}, {"role": "assistant", "content": "yeah basically! it's a measurement of how a person is doing emotionally and how well their behavior is as well"}, {"role": "user", "content": "Does it tell a person's psychological well being too? "}, {"role": "assistant", "content": "yes because it's how well an individual can enjoy their life! Like can they create a balance between mental resilience and life activites"}, {"role": "user", "content": "That is true."}, {"role": "assistant", "content": "there's a lot of cultural differences as to what mental health defines"}]