i have a severe anxiety disorder.
[{"role": "system", "content": "Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder, and selective mutism. The disorder differs by what results in the symptoms. People often have more than one anxiety disorder. The cause of anxiety disorders is a combination of genetic and environmental factors. Risk factors include a history of child abuse, family history of mental disorders, and poverty. Anxiety disorders often occur with other mental disorders, particularly major depressive disorder, personality disorder, and substance use disorder. To be diagnosed symptoms typically need to be present for at least six months, be more than would be expected for the situation, and decrease functioning. Other problems that may result in similar symptoms including hyperthyroidism; heart disease; caffeine, alcohol, or cannabis use; and withdrawal from certain drugs, among others.\n"}, {"role": "user", "content": "I have anxiety disorder and hate it."}, {"role": "assistant", "content": "I've read that anxiety disorders are with a lot of fear and anxiety feelings. is that true?"}, {"role": "user", "content": "yes, I don't suffer from the fear, more the anxiety and anxious feelings."}, {"role": "assistant", "content": "do you have a lot of dread over events that are coming up in your life?"}, {"role": "user", "content": "Depends on the event, but yes I do when it comes to stressful events."}, {"role": "assistant", "content": "you know, some stress can be healthy and good for you."}, {"role": "user", "content": "Really? I did not know that."}, {"role": "assistant", "content": "Yeah, it can motivate you and help you to adapt and react better to your environment."}, {"role": "user", "content": "I can see that. I wish I could handle the difficult times better."}, {"role": "assistant", "content": "Well, you get a fast heart rate and feel shakey try to think about whatever is happening in a positive way."}]