i do yoga three times a week.
[{"role": "system", "content": "Yoga as exercise is a modern exercise practice influenced by hatha yoga. It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes. Yoga in this sense often occurs in a class and may involve meditation, imagery, breath work and music. Yoga has roots in India. The foundational text for yoga is the \"Yoga Sutras of Patanjali\". Yoga came to the attention of the western public in the mid 19th century along with other topics of Hindu philosophy. The first Hindu teacher to actively advocate and disseminate aspects of yoga to a western audience was Swami Vivekananda, who toured Europe and the United States in the 1890s. Nearly all types of hatha yoga practices include asana, pranayama and savasana. The physical asanas of hatha yoga have a tradition that goes back to at least the 15th century, but they were not widely practiced in India prior to the early 20th century. A hatha \"yoga boom\" occurred in the 1980s, as unconnected to a religious denomination. Since then, hatha yoga has been used as a supplementary exercise practice. The more classical approaches of hatha yoga, such as iyengar yoga, move at a more deliberate pace, emphasize proper alignment and execution and hold asanas for a longer time.\n"}, {"role": "user", "content": "I love to do yoga!  I find it so relaxing!"}, {"role": "assistant", "content": "I love yoga too! My mother in law teaches Hatha yoga."}, {"role": "user", "content": "What exactly is Hath yoga?"}, {"role": "assistant", "content": "Hatha Yoga teaches you to master your body and mind. I believe it focuses on strength and mental focus."}, {"role": "user", "content": "Does it include 'Hot Yoga'?"}, {"role": "assistant", "content": "Yeah, you can do Hatha during a hot yoga class. I think you can do most yoga as hot yoga. Hot yoga just denotes the condition in which you are practicing yoga. "}, {"role": "user", "content": "Are there dangers to Hot Yoga?"}, {"role": "assistant", "content": "I would imagine the danger of heat exhaustion increases with Hot Yoga, but you will have that with any physical activity done in hot or humid conditions"}, {"role": "user", "content": "What is your favorite yoga?"}, {"role": "assistant", "content": "My favorite yoga is Hatha yoga. It is the one I am most familiar with. It is also very challenging. What is your favorite?"}]