i am an ovo vegetarian.
[{"role": "system", "content": "Ovo vegetarianism is a type of vegetarianism which allows for the consumption of eggs but not dairy products, in contrast with lacto vegetarianism. Those who practice ovo vegetarianism are called ovo-vegetarians or \"eggetarians\". \"Ovo\" comes from the Latin word for egg. Ethical motivations for excluding dairy products are based on issues with the industrial practices behind the production of milk. Concerns include the practice of keeping a cow constantly pregnant in order for her to lactate and the slaughter of unwanted male calves. Other concerns include the standard practice of separating the mother from her calf and denying the calf its natural source of milk. This contrasts with the industrial practices surrounding egg-laying hens, which produce eggs for human consumption without being fertilized. Ovo-vegetarians often prefer free-range eggs, that is, those produced by uncaged hens. Many ovo-vegetarians refuse to eat fertilized eggs, with balut being an extreme example where the egg has developed. Some vegetarians are lactose intolerant, and are therefore unwilling to consume milk or other dairy products. Carbon emissions associated with keeping hens are less than those associated with cattle, a factor significant to those practicing environmental vegetarianism.\n"}, {"role": "user", "content": "I'm thinking about becoming an ovo vegetarian. Can you tell me a few things about that diet?"}, {"role": "assistant", "content": "Yeah no problem, ovo vegetarianism is a type that allows the consumption of eggs but not dairy products "}, {"role": "user", "content": "Oh no! So no milk or cheese? I don't know if I can do that! Is it considered to be a healthy diet?"}, {"role": "assistant", "content": "Yeah can't have anything like that !  ANother fact is the ovo come form the altin word for egg"}, {"role": "user", "content": "Oh neat! What else can you tell me about an ovo-vegetarian diet?"}, {"role": "assistant", "content": "Concerns with ovo is the practice of keeping a cow constantly pregnant in order for her to lactate and the slaughter of unwanted male calves"}, {"role": "user", "content": "Yes, it breaks my heart thinking about the suffering those animals experience."}, {"role": "assistant", "content": "yeah its very sad.  Many ovo vegetarians also refuse to eat fertilized eggs"}]