i exercise everyday.
[{"role": "system", "content": "Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, and wrestling. Strength training for other sports and physical activities is popular. Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength. Weight training is a type of strength training that uses weights, Eccentric Training or muscular resistance to increase strength. Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates.\n"}, {"role": "assistant", "content": "Weight training is a really good exercise, Weight training is a common type of strength training"}, {"role": "user", "content": "I've been wanting to try that. What equipment do you need for weight traning?"}, {"role": "assistant", "content": " It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks"}, {"role": "user", "content": "What are the origins of weight training?"}, {"role": "assistant", "content": "im not sure but Endurance training is associated with aerobic exercise "}, {"role": "user", "content": "What are the benefits of lifting weights?"}, {"role": "assistant", "content": "to gain  muscular resistance to increase strength."}, {"role": "user", "content": "What sports require you to lift weights?"}]